Fueling Greatness Dr. Laurent Bannock

Join us in this episode of Fueling Greatness as we delve into the world of female athletes with Dr. Alannah McKay, a leading expert in sports nutrition. Dr. McKay shares invaluable insights into the micronutrient considerations crucial for optimizing performance in female athletes. From iron and calcium to vitamin D and folate, she navigates through the intricate balance required for peak performance and long-term health.

Discover the importance of calcium for bone health and how it intersects with vitamin D absorption, especially critical for female runners and cyclists. Dr. McKay also sheds light on iron supplementation strategies, addressing concerns like hemochromatosis and toxicity risks.

Learn how folate plays a pivotal role, particularly for pregnant athletes, and explore practical tips for meeting nutrient needs through diet and supplementation. Whether you're a competitive swimmer, crossfitter, or gymnast, this episode offers actionable advice to enhance your athletic journey. Tune in to unlock the secrets of optimal nutrition tailored for the female endurance athlete.



Connect with :
Website: https://www.acu.edu.au/research-and-enterprise/our-research-institutes/mary-mackillop-institute-for-health-research/our-people/alannah-mckay
X: https://x.com/MckayAlannah
LinkedIn: https://au.linkedin.com/in/alannah-mckay

Connect with Laurent:
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock

Join us in this enlightening episode of "Fueling Greatness" as we welcome the esteemed Professor Brad Schoenfeld, a leading expert in the science of muscle hypertrophy and strength training. In this in-depth conversation, Professor Schoenfeld shares invaluable insights into the factors that influence muscle growth, including stress, diet, and training regimens.

Discover the nuances of effective hypertrophy training, from understanding the role of caloric surplus and energy deficits to optimizing training volume and intensity. Learn about the differences in muscle building between various age groups and genders, and how individual factors such as lifestyle and genetics play a crucial role.

Whether you're a seasoned athlete or a fitness enthusiast, this episode offers practical advice and evidence-based strategies to help you achieve your fitness goals. Tune in to learn about:

- The impact of stress on muscle growth
- Managing caloric intake for optimal hypertrophy
- The importance of training volume, frequency, and intensity
- Age and gender differences in muscle building
- Minimalistic vs. advanced training routines
- The significance of rest intervals and exercise variety
- And much more!

Connect with :
Website: https://www.lookgreatnaked.com
Instagram: https://www.instagram.com/bradschoenfeldphd
X: https://x.com/BradSchoenfeld
LinkedIn: https://www.linkedin.com/in/bradschoenfeld

Connect with Laurent:
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock

Join us on the latest episode of the Fueling Greatness as we dive deep into the science of nutrient timing and its profound impact on optimizing athletic performance. Our special guest, Professor Shawn Arent, renowned expert in sports nutrition and exercise science, shares invaluable insights into the intricacies of nutrient timing and how it can revolutionize your training regimen.

In this enlightening conversation, we explore the critical role of carbohydrate and protein timing around workouts to maximize glycogen replenishment and muscle recovery. Discover the dose dependency of nutrients and the importance of individualized strategies based on training intensity and goals.

From endurance performance to concurrent training, Professor Arent provides practical recommendations tailored to various athletic endeavors, emphasizing the holistic approach to nutrient timing beyond just protein intake. Learn how to fuel your body effectively for weight loss, muscle building, and endurance training, while optimizing recovery and overall health.

Connect with Shawn:
Website: https://sc.edu/study/colleges_schools/public_health/faculty-staff/arent_shawn.php
Instagram: https://www.instagram.com/shawnarent
X: https://twitter.com/shawnarent
LinkedIn: https://www.linkedin.com/in/shawnmarent

Connect with Laurent:
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock

In this episode of our podcast, we dive deep into the world of sports nutrition with renowned expert Prof. Graeme Close. Join us as we explore the essential principles of maximizing athletic performance through a food-first approach.

Prof. Close breaks down the fundamental importance of prioritizing whole foods in an athlete's diet, emphasizing the significant impact it can have on overall health and sports performance. From understanding the three T's - timing, type, and total intake - to debunking common myths about supplements, Prof. Close provides invaluable insights and practical tips for athletes, coaches, and nutritionists alike.

Discover the science behind optimizing athletic potential, learn how to navigate the complexities of sports nutrition, and gain a deeper understanding of the role food plays in achieving peak performance. Whether you're a professional athlete striving for greatness or a fitness enthusiast looking to elevate your game, this episode is packed with actionable advice to help you fuel your success and unlock your full potential. Join us as we embark on a journey to fueling athletic success with Prof. Graeme Close.

Connect with Graeme:
Website: https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/sport-and-exercise-sciences/graeme-close
Instagram: https://www.instagram.com/closenutrition
X: https://twitter.com/close_nutrition
LinkedIn: https://uk.linkedin.com/in/professor-graeme-l-close


Connect with Laurent:
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock

Discover the untapped power of creatine in this eye-opening conversation! Join me as I sit with Prof. Darren Candow to delve into the world of health and performance, exploring how creatine supplementation can boost muscle strength, bone health, cognitive function, and more. From athletes seeking an edge to individuals looking to enhance their overall well-being, learn why creatine is gaining recognition as a game-changer in fitness and longevity. Don't miss out on this insightful discussion packed with practical insights and expert advice!

Prof. Darren Candow is a leading expert in the field of exercise physiology and sports nutrition. With over two decades of experience, he is renowned for his groundbreaking research on creatine supplementation and its impact on muscle strength, recovery, bone health, cognitive function, and more. His work has shed light on the diverse benefits of creatine across various populations, from elite athletes to aging adults.

Connect with Darren
Website: https://www.uregina.ca/kinesiology-health-studies/directory/faculty/darrencandow.html
Instagram: https://www.instagram.com/dr.darrencandow
X: https://twitter.com/darrencandow
LinkedIn: https://ca.linkedin.com/in/darren-candow

Connect with Laurent
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock

Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds light on the physiological adaptations that occur in response to different nutrients and how they can be leveraged to enhance performance.

From understanding the specific needs of athletes to planning ahead for training and competition, we unravel the complexities of sports nutrition. Prof. Jeukendrup shares valuable insights on prioritizing the right strategies, debunking myths, and navigating the practical challenges faced by athletes.

Join us as we uncover the art and science of performance nutrition, offering practical tips and evidence-based approaches to help athletes reach their peak potential. Whether you're a professional athlete, coach, or simply passionate about sports science, this podcast is your ultimate guide to fueling success on and off the field.

Connect with Asker
Website: https://www.mysportscience.com
Instagram: https://www.instagram.com/ajeukendrup
X: https://twitter.com/Jeukendrup
LinkedIn: https://uk.linkedin.com/in/askerjeukendrup

Connect with Laurent
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock