Full Code Health

Tyler Bottger and Kristina Komorowski
  • 5,0 (6)
  • Saúde e fitness

Providing clarity on every aspect of health. Allowing you to take control of your health and resuscitate your life.

  1. 19/01/2023

    Eat Healthy and Save Money

    In this episode we talk about eating healthy on a budget, and how eating healthy will save you money in the long run! Listen closely, Kristina throws a lot of good websites out that can help you find better food and help the local economy.  00:15 - 3:30 Feeling full 3:30 - 13:30 Seasonal eating and bulk buying 13:30 - 15:50 Buying local, get the good stuff 15:50 - 21:16 All eggs aren't equal. Everything egg 21:16 - 23:40 Making the most of your food 23:40 - 28:40 Is lower cost worth lower well-being  28:40 - 31:37 How to contact us Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

  2. 29/12/2022

    New Year's Resolutions

    In this episode we discuss New Year's resolutions being overhyped along with how to hit those goals you set. Learn about setting goals, hitting them and having the resilience to move forward even if results are less than desired.  Find us on facebook @ FullCodeHealth Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

  3. 15/12/2022 ·  Bônus

    Q & A Episode 2

    You asked and we answered! You can now reach us at Full Code Health on FB or instagram!  00:40 - 7:30 What is the difference between homemade broth vs store bought broth when making a base for a soup? 7:30 - 15:05 How to eat intuitively? Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

  4. 05/12/2022

    Food Sense

    Food is so much more than something you eat! You see it, you smell it, you feel it, you hear it, and imagine it, but we only tend to focus on the taste. In this episode Kristina talks about food awareness and how it can lead you to making healthier choices. she touched on fasting at the end. Please do your own research and talk to your doctor to determine if you are healthy enough to try fasting. I have a feeling we will do an episode on this in the future.  Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

  5. 28/11/2022

    Health for Flu Season

    Learn what you need to know to prepare and thrive during flu season. Maria's flu busting tea recipe: Ginger, honey, lemon, eucalyptus, and turmeric. 2:40 - 8:15 What to eat and drink 8:15 - 12:00 Magical herbs  12:00 - 17:00 Vitamin D 17:00 - 24:45 Sleep and melatonin  24:45 - 29:00 Supplements 29:00 - 35:45 The air you breathe 35:45 - 40:15 Hygiene  40:15 - 43:30 Bonus herbs Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

  6. 23/11/2022

    Q & A Episode 1

    You asked and we answered! You can now reach us at Full Code Health on FB 1:15 - 4:40 How can I get more muscular arms?  4:40 - 9:28 Hacks to make sure I drink the water I need every day?  9:28 - 18:30 How can I lower my blood pressure? 18:30 - 24:00 How can I fall asleep easier? 24:00 - 24:44 Free Doctors for life. Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

  7. 18/11/2022

    Guilt Free Thanksgiving

    Happy Thanksgiving! Being healthy doesn't always mean giving up what you love to eat. Listen to this episode to better prepare yourself for fun times with food and family at Thanksgiving.  2:15 - 6:00 Should you skip your normal breakfast/activities?  6:00 - 9:00 Don't stress. Enjoy 9:00 - 10:30 Family first. Food and games 10:30 - 17:30 What's on your plate? 17:30 - 25:28 Other food/drink options Follow us on facebook, instagram and tiktok @ fullcodehealth Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com  Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

  8. 11/11/2022

    Weight Loss

    In this short episode I talk about weight loss in regard to eating in a calorie deficit, movement, and protein intake. This is the last episode of season 1. We will come back to you as "Full Code Health" and have amazing guests coming our way. We plan to air the first episode on November 20th. Please like and follow our new FB, Instagram and tiktok @fullcodehealth.

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Classificações e avaliações

5
de 5
6 avaliações

Sobre

Providing clarity on every aspect of health. Allowing you to take control of your health and resuscitate your life.

Informações

  • Criado por
    Tyler Bottger and Kristina Komorowski
  • Anos de atividade
    2022 - 2023
  • Episódios
    19
  • Classificação
    Livre
  • Copyright
    © Tyler Bottger and Kristina Komorowski
  • Site do podcast
    Full Code Health