Fully Expressed

Christina Paul
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A cosy space for those in my courses to explore all things branding, websites, and the sacred juicy work of becoming our Fully Expressed Selves. Please leave me a voice message at www.anchor.fm/fully-expressed-podcast with any questions, struggles or breakthroughs, and I'll get back to you in the next episode! C x

Episodes

  1. 02/07/2023

    7. The practice of not abandoning ourselves

    Know that no matter what your journey looks like - whether you're feeling behind, stuck, resistant - there is meaning and medicine in all of it. So go gentle, get curious, and love yourself through it all.

    10 min

  2. 01/23/2023

    6. Visibility and our Younger Selves

    In this episode, we hear from our lovely Kim on her recent breakthrough. I'll also take you on one of morning walks as I reflect on the connection between the 9 year old me and my own struggles with visibility.

    21 min
  3. 5. Write like you're Singing in the Shower

    11/14/2022

    5. Write like you're Singing in the Shower

    So many of the women I work with get 'stage fright' when they write for their business. They clam up and become a stilted, self-conscious shadow of themselves. And yet, through our conversations and journaling, I get to hear their real voice - their deeply wise, fiercely loving, naturally powerful voice. I call this their 'shower' voice. It's like I'm sitting outside the bathroom door in awe of their glorious singing, willing them to use that same voice when they get on stage so that the world can hear them in their fullest, freest expression.  That's basically why I created the HeartSong Journal - to capture your 'shower voice' and turn it into your 'stage voice'.

    8 min

  4. 07/05/2022

    4. Staying tethered to your HeartWork through rocky times

    This episode is for you if you've been feeling estranged from yourself recently. Because no time. Because too much. Because life is hard and the world is hurting.  Put it all down for a moment and cosy up with me, love. We're in this together. I have a little meditation here to help you reconnect with the sacred aliveness that's within you, so that even through the rockiest times, you have a lifeline back to your Fully Expressed Self...

    30 min

  5. 06/14/2022

    3. The relational website of a coach or therapist

    In this episode, we talk about why the website of a coach or therapist is, in my opinion, so unique. I call it a relational website, and I'll talk you through: The 4 types of websites (relational, transactional, informational, portfolio) The characteristics of a relational website How creating a relational website will support your coaching or therapy business

    17 min

  6. 05/16/2022

    2. What's underneath your Resistance?

    In this episode, we explore resistance! We look at... Why resistance is part-and-parcel of deep work Why I've come to see resistance as a good thing How to find gold within your resistance I also respond to Yana and Elba's messages on: How to write your website words when the people you work with aren't the people that actually pay / hire you. The resistance of turning your journalling into action (especially when you already have a very full life!).

    28 min

  7. 05/03/2022

    1. Your Fully Expressed Self

    In our first ever group coaching session, we take a closer look at your Fully Expressed Self. We explore: Why She's foundational to your brand and business What makes her powerful (hint: 'a powerful woman is a relaxed woman') How She's an energy (more than a person in the future) How She's accessible NOW How She's a compass (not a contract) I also answer Bianca and Cannelle's questions on: Lost Parts Bravest Vision Bilingual Websites

    26 min
  • 7 Episodes

About

A cosy space for those in my courses to explore all things branding, websites, and the sacred juicy work of becoming our Fully Expressed Selves. Please leave me a voice message at www.anchor.fm/fully-expressed-podcast with any questions, struggles or breakthroughs, and I'll get back to you in the next episode! C x

Information

  • Creator
    Christina Paul
  • Years Active
    2022 - 2023
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Christina Paul
  • Show Website
    Fully Expressed