Fully Surrendered

Sheena Shelton
  • 5.0 (3)
  • CHRISTIANITY

Welcome to the Fully Surrendered podcast! I’m Sheena, a certified personal trainer and CEO of Bodied by Sheena. This podcast is all about faith, fitness, and resilience—and how building both physical and mental strength can help you overcome life’s toughest challenges. Through personal stories, practical advice, and faith-filled encouragement, I’ll share how surrendering to God’s plan has guided me through struggles, victories, and everything in between. New episodes bi-weekly. Follow now to join the journey!

  1. 11/27/2025

    14. Black Fitness Excellence Series: The Discipline of Faith & Fitness with Athlete Zeyy Korde

    In this episode, Sheena and her guest Zeyy, also known as Isiah Korde, discuss their journey and experiences within the Black Fitness Excellence community. They reflect on their consistent meetups, the importance of a supportive community, and their personal fitness journeys. Zeyy shares his background in sports, becoming a trainer, and the importance of nutrition. They also delve into the journey of entrepreneurship, the need for balance, and the importance of spirituality and mental health in their lives. The conversation is filled with reflections on personal growth, the challenges and triumphs of building a business, and the value of healthy relationships.

    59 min

  2. 11/20/2025

    13. Black Fitness Excellence Series: Mind, Body & Healing with Fitness Enthusiast AK

    In this episode of the Fully Surrendered podcast, Sheena sits down with her friend Anna Karen, also known as AK, to discuss her personal and professional fitness journey. They delve into how AK used fitness to overcome postpartum challenges, identity loss, and the aftermath of a tough breakup. AK shares how she evolved from working out alone to becoming a leader in her Run Club, and the profound mental and spiritual healing she experienced through running. They talk about the importance of presence, the role of faith, and the impact of supportive communities. AK also reveals her new venture into the sales industry and her ambitions to inspire others through her evolving career. The conversation wraps up with excitement for upcoming events, including Sheena's fitness initiatives and AK’s aspirations to share her journey more broadly.

    37 min

  3. 11/13/2025

    12. Black Fitness Excellence Series: The Inspiring Journey of Amateur Boxer & Coach R’Ly

    In this episode of the Fully Surrendered Black Fitness Excellence series, the host sits down with R'Ly, a 26-year-old amateur boxer who has been involved with Black Fitness Excellence from the very beginning. R'Ly shares her incredible journey, from being athletic as a child in Kansas City, Missouri, to moving to San Diego in 2018 and finding boxing through a chance encounter with an Uber driver. Despite facing numerous personal challenges, including homelessness, an abusive relationship, and the loss of close family members, R'Ly's faith and dedication to boxing have helped her persevere. Now coaching at multiple gyms and considering her next steps toward the Olympics or a professional career, R'Ly's story is a testament to resilience, faith, and the transformative power of boxing.

    35 min

  4. 11/06/2025

    11. Black Fitness Excellence Series: Finding Balance, Faith & Purpose with Coach Ghyslain

    In the latest episode of Fully Surrendered, host Sheena welcomes Ghyslain, a personal trainer originally from Congo, now working at Fit in San Diego. Ghyslain shares his inspiring story of moving to the U.S. at age 11, his passion for fitness, and the journey from Congo to North Carolina and eventually San Diego. They discuss the role of culture, movement, and the challenges of entrepreneurship in fitness. Ghyslain highlights his decision to close his own gym in Tijuana during the pandemic and join Fit, emphasizing the importance of building a supportive community. Both Sheena and Ghyslain reflect on their personal journeys, the significance of fully surrendering to God's will, and embracing new chapters in life, including Sheena's upcoming move to Atlanta. The conversation is rich with themes of collaboration, faith, and the continuous pursuit of one's purpose.

    1h 14m

  5. 10/28/2025

    10. Black Fitness Excellence Series: Building Community Through Fitness with EJ Perkins of URBN Run

    In this episode of the Fully Surrendered podcast, Sheena sits down with EJ Perkins, founder of URBN Run, to discuss his personal fitness journey and the creation of URBN Run, a run club focused on fostering community among black and brown individuals. EJ shares insights into his background, the challenges and rewards of starting a run club, and the importance of building a supportive community. The conversation also touches on the spiritual aspect of entrepreneurship, leadership lessons, and the value of self-reflection. Listeners will learn about upcoming events for Urban Run and how they can get involved. This episode provides inspiration and practical advice for anyone looking to build community through fitness and lead with intention.

    36 min

  6. 10/23/2025

    9. Black Fitness Excellence Series: Faith, Focus & Hustle with Mo Gainz

    In this episode, Sheena reconnects with Mo Gainz, a dedicated personal trainer and long-time supporter of Black Fitness Excellence. The discussion highlights their initial meeting and the journey that led both to become leaders in the fitness community. Mo shares his personal history, including the inspirations behind his fitness career and the obstacles he overcame, such as the stigmas faced by Black male trainers. The episode delves into the importance of faith, community, and the impact of their work beyond physical fitness. The conversation concludes with aspirations for Mo's Beach Workout & Backpack Drive and mutual support in their ongoing mission.

    19 min

  7. 09/25/2025

    8. It Started with a Vision: Black Fitness Excellence

    In this episode of Fully Surrendered, Sheena takes a bold step by recording both audio and video content. She shares her journey of overcoming personal insecurities and discomfort to make a more significant impact. The core of the episode revolves around the creation and impact of her first Black Fitness Excellence event in San Diego. She reflects on her struggles, motivations, and the profound need for a united black fitness community. The host also delves into her personal battle with mental health challenges, the role of faith in her journey, and her determination to uplift and bring together black trainers and coaches. A heartfelt narrative of persistence, community building, and the transformative power of fitness and faith.

    21 min

  8. 09/18/2025

    7. When God Says Go

    In this deeply personal episode, Sheena, a certified personal trainer and founder of Black Fitness Excellence, shares a heartfelt journey of navigating through challenging times, feeling burnt out, and ultimately finding hope and purpose through faith. Despite setbacks, including a trip to Atlanta not going as planned and facing difficulties in securing an apartment, Sheena recounts how an unexpected invitation to Invest Fest in Atlanta reignited her passion and ambition. She describes the uplifting experience of being surrounded by successful Black entrepreneurs and the subsequent decision to relocate from San Diego to Atlanta. Sheena emphasizes the importance of following divine guidance, stepping out in faith, and encourages listeners to trust in their own paths. The episode concludes with a powerful prayer for strength, direction, and courage.

    32 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Fully Surrendered podcast! I’m Sheena, a certified personal trainer and CEO of Bodied by Sheena. This podcast is all about faith, fitness, and resilience—and how building both physical and mental strength can help you overcome life’s toughest challenges. Through personal stories, practical advice, and faith-filled encouragement, I’ll share how surrendering to God’s plan has guided me through struggles, victories, and everything in between. New episodes bi-weekly. Follow now to join the journey!

Information

  • Creator
    Sheena Shelton
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Sheena Shelton
  • Show Website
    Fully Surrendered