Fun Health

DrTanyaGold
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This podcast, hosted by Dr. Tanya Gold, will discuss fun, healthy ways for you to live a vibrant, optimal life. Remember, what's the point of living if you are bored, stressed, or worried all the time? This is the time to have fun, understand that your life matters, you are precious, amazing, and have many wonderful gifts to share with the world. Give back to you! We will have various speakers and experts in the field who will show you how to live life to the fullest and offer you evidence-based hacks to feel happier, gain more energy, sleep better, and feel stronger! Join us!

Episodes

  1. 07/28/2025

    Leading with Heart: Learn Kelly Gardner’s Fitness Secrets

    In this energetic and inspiring episode, we sit down with Kelly Gardner, certified personal trainer and founder of Be More Mobile Fitness. With her empowering motto “Work Hard, Live Better, Be More,” Kelly shares how she transforms workouts into uplifting social experiences—bringing people together with creative small group sessions like poolside circuits and ice cream-themed sweat sessions! Kelly opens up about the power of community, connection, and accountability in fitness, explaining how her intimate class sizes allow her to keep a close eye on form, provide personalized support, and foster real friendships. She emphasizes inclusivity, offering safe and fun workouts with modifications for all ages, abilities, and body types. One of her proudest achievements? Helping a client lose nearly 100 pounds through consistent support and encouragement. Whether you’re looking to move more, laugh more, or find your fitness tribe, this episode will leave you motivated to be more. Connect with Kelly at BeMoreMobileFitness.com

    33 min

  2. 09/03/2024

    Learn How This Gen-Z’er Stays Sooo Positive 😁

    Judah Culp is a sophomore at Pasco Hernando State College majoring in sales.  He actively speaks on YouTube on the importance of having a positive mindset.  “You are the Force”. You can be like a rock and resist change or be like a marshmallow and adapt! He explains these concepts using some yummy props. 😁Judah performs in a barbershop quartet and wants to be a Motivational Speaker like his dad. Check out some his videos at: https://youtu.be/kgRLzWyRHms?si=3PeCPo7CsRvdDDv8 https://youtu.be/c7_tRyRfioQ https://search.app/kKYUQYpGkB7ABj8s6

    31 min

  3. 08/29/2024

    Simple Hacks from a Super Mom with Coach Marissa Gee

    A fun and lively chat with my sister Marissa Gee. it may seem like there’s not enough hours in the day to balance work, family, and a healthy lifestyle routine. This discussion was packed with great quick health hacks that can fit into any busy person’s schedule! Coach Marissa would love to hear from you. You can contact her at marissa@coachmarissa.com and check out her website coachmarissa.com.

    35 min

  4. 08/27/2024

    Go Beyond Emotional Intelligence!

    Dr Drew Gold is the author of his upcoming book entitled "Beyond Emotional Intelligence: Never Have Another Bad Day!" He is also a college professor at Saint Leo University and The MBA@UNC program at University of North Carolina at Chapel Hill.

    35 min

  5. 08/27/2024

    Family Nutrition

    Meet Dr. Suzanne, an incredible chiropractor in the Tampa Bay Area. She is also a Certified Functional Medicine Practitioner. Learn how she naturally treats her Crohn’s diagnosis and how she sets an unbelievable example for her patients. Her mission is to make Tampa Bay one of the healthiest cities in the country.

    36 min

  6. 08/27/2024

    Helping Others

    Meet Cassandra “Cass” Hector She’s the Health and Wellness Navigator at the Metropolitan Ministry (a homeless shelter in Tampa, Florida). Cass, a mom of 2 is the owner of Food Becomes U is the mom of 2 and believes that health is our birthright and that the body is designed for healing. She works with clients to help them incorporate WELLNESS as a lifestyle and focuses on her 5 pillars of health: 1.Sleep 2.Physical activity 3.Nutrition 4.Prayer 5.Meditation What are some simple steps you can incorporate in your life to LIVE OPTIMALLY? Please like, click and subscribe.

    33 min

  7. 08/27/2024

    Ever Wonder About Self-Love?

    Meet Breanna Bradshaw, "Bre" is a certified health and wellness coach and author of “Love Thy Self”, an inspiring book on Self-Love, realizing your cup no matter how empty IS Always Refillable!! She’s a mom of one human & one furry baby & a wife to her best friend. Bre is my definition of compassionate, with her huge smile and willingness to BE THERE and hold space for those in need, even when she is extremely busy.

    28 min

  8. 06/16/2024

    Are Your Hormones Making You Crazy?!?

    Hot flashes? Mood swings? Gaining weight in places you never knew existed? This podcast episode is for you! Learn natural ways to treat these issues, frequently caused by hormone imbalances. In this podcast we will go over several lab tests you can order along with different natural approaches (including supplements and bioidentical hormones) to help restore your hormones to optimal levels.

    39 min

  9. 06/09/2024

    Meet SuperDad!

    Meet Dwane Morgan, a.k.a. “Super Dad” and one of the nicest and most extraordinary people I know. He is married to an amazing beautiful woman, with whom he just celebrated his 20th wedding anniversary. He’s the father of 5, and dad to many.   He uses data and his gut to help make his decisions. It’s landed him several executive job positions with top companies in the world including Nike and Under Armor. Currently he’s the Chief of Staff, Business Intelligence for USA Lacrosse. His high quality decisions have also helped him to raise a remarkable family. Discover his secrets to fitting in fitness and how he balances having an incredible family life by including them in his fitness goals. “I never pressure the kids to DO anything. I want them to enjoy being active. ‘Push up Wednesdays’ are now a FUN family pass time where the kids actually ask me when are we going to get started!” He is currently 3rd in the “Mister Health and Fitness” competition from the Men’s Health magazine. To vote for him click here: ⁠http://mrhealthandfit.com/2024/dwane-morgan⁠ (⁠http://mrhealthandfit.com/2024/dwane-morgan⁠).  Check out this podcast to learn his valuable tips on living an abundant and passionate life, and the incredible feat he’s undertaking.

    52 min

  10. 05/11/2024

    Simple Productivity Hacks with Coach Dave

    Join us for a discussion of simple hacks you can adopt to help you more effectively manage your busy day. It all starts with learning to focus on the smallest tasks so you can be more productive. You can reach Coach Dave via email at dave.delarosa@outlook.com. Be sure you told him you heard about him on the Fun Health With Dr. Gold podcast.

    38 min

  11. 05/04/2024

    Mastering Wellness in Modern Chaos with Gigi Sabbat

    With our special guest, Gigi Sabbat, we discuss how to develop and maintain a healthy lifestyle in today's hectic world. Gigi shares some of her inspirational stories and simple hacks to get you motivated and moving, and learn that giving up is never an option!

    32 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

This podcast, hosted by Dr. Tanya Gold, will discuss fun, healthy ways for you to live a vibrant, optimal life. Remember, what's the point of living if you are bored, stressed, or worried all the time? This is the time to have fun, understand that your life matters, you are precious, amazing, and have many wonderful gifts to share with the world. Give back to you! We will have various speakers and experts in the field who will show you how to live life to the fullest and offer you evidence-based hacks to feel happier, gain more energy, sleep better, and feel stronger! Join us!

Information

  • Creator
    DrTanyaGold
  • Years Active
    2024 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © DrTanyaGold
  • Show Website
    Fun Health