85 episodes
Fun is Fundamental funisfundamentalpodcast
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- Health & Fitness
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5.0 • 7 Ratings
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Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don't have enough fun.
Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. Weekly I will talk about a fun activity that I did and why it is (or isn't) fun for me and hopefully inspire you to explore more ways to incorporate more fun in your life.
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Exercise and self-care (with Lesley Logan)
Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the Chief Pilates Officer at OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of Pilates teachers, lead dozens of workshops at global conferences, and supported notable companies such as the Associated Press, Brand Builders Group, and Balanced Body, empowering participants with movement and happiness through Pilates and international retreats.
With a comprehensive certificate (NCPT) from the National Pilates Certification Program, and additional certifications in trauma-informed breathwork, mindset, and habits coaching, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike. Publications including Vogue, LA Magazine, Bustle, and Authority have often featured her. And, aside from hosting her own popular podcast, Be It Till You See It, Lesley has been interviewed on dozens of others such as Earn Your Happy and Think Unbroken, and has been a live guest on the BBC, Fox 5, KTLA, and CBS.
https://lesleylogan.co/
https://www.instagram.com/lesley.logan
https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g/featured
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Connecting with our Nervous System (with Natalie Bedard)
Natalie Bedard, also known as NatNat, is a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. In this conversation we talk about connecting with the nervous system to heal and lean into living authentically.
Connect with NatNat:
https://www.liftoneself.com/https://www.liftoneself.com/gift
https://www.facebook.com/LiftOneSelf/
https://www.instagram.com/liftoneselfhttps://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1
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"Being a model is hard work!"
We went to the Selfie Museum at Pike Place Market in Seattle and let me tell you... I hammed it up big time. :)
https://www.tiktok.com/@funisfundamental
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https://www.patreon.com/FunisFundamental
https://www.facebook.com/funisfundamental -
Not to "axe" is to be denied
We went axe throwing....
www.instagram.com/funisfundamental
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https://www.patreon.com/FunisFundamental
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This is not 'Nam, this is bowling. There are rules.
Bowling....
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A journey towards spiritual awakening with John Lawyer
From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual guidance and coaching services as part of the Kishar Spiritual Community.
https://kishar.org
https://www.facebook.com/KisharSpiritual
https://www.youtube.com/@PeaceOnYourJourney
https://www.instagram.com/kisharspiritual
Customer Reviews
Great Podcast!
This is a great Podcast! The topic is very interesting, and the host is very dedicated and kind.
Fun and Informative!
As the podcast title suggests not only was this an informative conversation for the audience, it was also a ton of
It was a BLISS
Recently I was honored to be a guest on this 🤩 podcast and guess what?? I really had FUN. I believe Laliana is doing a wonderful service because almost all of us need FUN and worst part is we don’t even realize how important FUN is to our health—-happiness—-even success and wealth.