Function With Purpose [Podcast]

Dr. Amy Bullock
  • 5.0 (5)
  • Salud y fitness
  • Cada dos meses

All things health | wellness | fitness | & education through the physical therapy perspective - - Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle - - DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). - - PURSUIT | PRECISION | PURPOSE

  1. hace 5 días

    S13:E8 – Why you should get your bloodwork done

    – “You don’t know what you don’t know” . I recently received my baseline bloodwork through @Functionhealth . Typical “baseline” bloodwork doesn’t capture enough data in order to fully paint the bigger health picture . From more than 60 biomarkers to literal insights on the how & why these markers interact, a deeper dive into MORE biomarkers should be the new standard - - I did not realize that some of my heart markers were not within optimal ranges, more specifically LDL levels . I spoke with my nutrition coach & we came up with a fueling plan to help improve my baseline numbers — so that when I re-test in 6 months, we will see how those “sub-optimal” biomarkers have changed . Sit back & hear me out on WHY one should obtain bloodwork baselines [even though you may be feeling good] - - Function Health Referral Code, click HERE Momentous Creatine Monohydrate, click HERE Momentous Omega-3, click HERE . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

  2. 10 ago

    S13:E7 - HYROX NYC 2026

    – The results are in — a PR of 1:23 WITHOUT any penalties! . Today’s episode I am sharing my thoughts & happenings from my recent HYROX solo open race this past May 2026 . There may be some details you can take from my POV when prepping for a HYROX as well as changes that may be considered for a future HYROX . Sit back, grab your coffee & take a listen to my effects from HYROX NYC - - Links:  What is HYROX? . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

  3. 13 jul

    S13:E6 - Limit the Downsides

    – The more I gain experience & learn from others, . The more I change my mindset to building better scenarios of success . Whether it’s in the physiotherapy clinic or chasing better fitness gains, . A shift in the mindset to LIMIT THE DOWNSIDES is an excellent way to start to flip the script for yourself - - Hear me out on some examples & tips on how to develop better limiters to the downsides within your health, wellness, fitness & recovery pathways . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

  4. 15 jun

    S13:E5 - Opting for "AND"

    – Physiotherapy (PT) is not natural a standard to participate in . In fact, PT is oftentimes overlooked that it’s more “acceptable” to abide by the medical physician’s suggestions . But, physicians do physician stuff . And, PTs do PT stuff - - It’s time to change the old school of thought on this one! . Let’s focus on AND not OR when it comes to improving your health, wellness, fitness & recovery profiles . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

  5. 11 may

    S13:E4 - Do you have a "Plan B"?

    – There are too many times we experience unforeseen circumstances without a backup plan in place . But, we actually have the ability to control our efforts & responses to the situation / schedule changes . Both in a timely manner & with a purposeful “Plan B” in place - - Grab you coffee for this one as I share my thoughts on developing a Plan B (or Plan C) when Plan A doesn’t layout as we have hoped for . It’s time to set your future self up for success so you can dampen your anxiety & inability to control unforeseen circumstances . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

  6. 13 abr

    S13:E3 - Knowledge "buy-in"

    – I came across a podcast I was listening to regarding the minimal-required knowledge behind intentions . In regards to, perhaps, supplements, training or even recovery from an injury or setback  . I 100% believe it is so important to “know enough” through a buy-in as to WHY you’re doing the things . The knowledge buy-in will help you gain better control over your intentions of building a more robust health- & life-span trajectory . Let’s dig in to some tid-bits on developing your knowledge “buy-in” when you walk into your physiotherapy session - -WHOOP with #TeamFPT HERE . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

  7. 9 mar

    S13:E2 - When in doubt, hire it out

    – No, I’m not talking about hiring an employee  . Rather, I’m speaking on terms of caring for your own health, wellness, fitness & recovery profiles . There are seasons of “hire” that can take you to the next level of a new version of yourself  . And, if you’re like me, I have to put my $$ where my mouth is in moments of true change . Hear me out on how to breakdown the mental barriers in order to help build your own hiring process WITHOUT doubting the process . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

  8. 2 feb

    S13:E1 - Crystals loose? Don't worry, physiotherapy can help!

    -- Dizziness is not a normal thing to experience . Sometimes dizziness episodes can be due to side effects from medications . While other dizziness experiences can be from an imbalance of the crystals inside our ears . Or even an eye-brain “faulty” connection . Today’s episode will explore one of the most common types of dizziness, or vertigo, one may experience —  BPPV (Benign Paroxysmal Positional Vertigo) . Tune in with me as I describe signs & symptoms of BPPV . And, how physiotherapy (PT)  can help instantly with putting those “crystals” back in place - - ARTICLE LINK:  https://www.ncbi.nlm.nih.gov/books/NBK470308/ . . #FunctionWithPurpose #FPTEducation - - - - - The Function with Purpose Podcast . All things health - wellness - fitness - & education through the physical therapy perspective . Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle . PURSUIT | PRECISION | PURPOSE . . DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). . . Amy@fortressphysicaltherapy.com 980-272-8044 https://linktr.ee/FortressPT . #FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist

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All things health | wellness | fitness | & education through the physical therapy perspective - - Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle - - DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S). - - PURSUIT | PRECISION | PURPOSE

Información

  • Creador
    Dr. Amy Bullock
  • Años de actividad
    2021 - 2026
  • Episodios
    104
  • Clasificación
    Explícito
  • Copyright
    © Dr. Amy Bullock
  • Mostrar sitio web
    Function With Purpose [Podcast]