Functional Medicine for Women Lacy Lain, FMCHC | The Functional Medicine Woman

Introduction:


Welcome to another empowering episode of Functional Medicine for Women with Lacy Lain, where we delve into the secrets of achieving optimal health.



Holistic Approach to Health:


Lacy emphasizes the importance of avoiding symptom management and instead adopting a holistic approach to health. Rather than relying on medications like antacids, she advocates for nourishing the body to support its natural detoxification processes.



Nutrient-Rich Diet:


Discover the power of colorful fruits and vegetables in protecting cells from oxidative damage. Lacy discusses the role of antioxidants and introduces Juice Plus as a supplement to bridge nutritional gaps and support cellular health.



Supporting Cellular Function:


Learn why protecting cellular function and mitochondrial health is crucial for overall well-being. Lacy shares insights on how proper nutrition and supplementation can optimize cellular function.



Lifestyle Practices for Detoxification:


Explore the importance of incorporating lifestyle practices such as regular exercise, stress management, quality sleep, and hydration into your daily routine to support detoxification and promote optimal health.



Actionable Tips for Daily Routine:


Lacy offers a simple yet effective tip for listeners to incorporate into their daily routine: drinking warm lemon water in the mornings. Discover how this small change can make a big impact on your health journey.



Encouragement and Community Support:


Join Lacy's community and empower yourself to take control of your health journey. Subscribe to the podcast, leave a review, and become part of a supportive community dedicated to achieving optimal health and wellness.



Conclusion:


Thank you for tuning in to Functional Medicine for Women. Remember, it's not just about listening—it's about taking action. Your health goals are within reach, and Lacy is here to support you every step of the way.



Don't forget to visit TheFunctionalMedicineWoman.com to join the free forever membership and start your journey to optimal health today!


Juice Plus+ 

If you're interested in trying Juice Plus+ here's the link to check it out:lacylain.juiceplus.com



Join Lacy on her journey to holistic health as she shares practical tips and insights for living a balanced and vibrant life. Tune in to The Functional Medicine Woman Podcast for more episodes on optimizing health and wellness.

Social Profiles:


Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
Join the FREE Holistic Health Hub Membership here. 

 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode 20. 4 Detox "Pathways" We Don't Often Talk About in Healthcare

Description: Join Lacy, The Functional Medicine Woman, in this insightful episode as she delves into the various facets of holistic health. From hydration tips to environmental detoxing and digital boundaries, Lacy offers practical advice for listeners looking to optimize their well-being.



Hydration and Movement:


Lacy emphasizes the importance of hydration and movement for overall health.
Encourages listeners to prioritize water intake and incorporate regular movement into their daily routines.
Highlights the benefits of staying hydrated and active for optimal well-being.



Environmental Detoxing:


Discusses the significance of environmental detoxing for a healthier lifestyle.
Advises listeners to switch to natural cleaning products and reduce exposure to toxins found in household cleaners and plastics.
Recommends resources like ewg.org for information on environmental toxins and safer alternatives.



Connecting with Nature:


Advocates for spending time outdoors and connecting with nature.
Shares the benefits of activities like walking barefoot on grass and bringing plants indoors for improved air quality.
Encourages listeners to embrace the healing power of nature for physical and mental well-being.



Digital Detox:


Addresses the need for a digital detox to reduce screen time and practice mindful digital habits.
Provides practical strategies for setting screen time limits and creating tech-free zones at home.
Recommends fostering present moment awareness and setting boundaries with technology for improved mental clarity and interpersonal connections.



Setting Boundaries:


Emphasizes the importance of setting boundaries with technology and social media.
Advises listeners to schedule dedicated time for social media usage and establish clear boundaries around device usage within the family.
Encourages prioritizing real-life interactions for enhanced well-being and connection.



Taking Action:


Encourages listeners to take action towards improving their health and well-being.
Advises choosing one area—whether it's hydration, environmental detoxing, or digital boundaries—and starting to implement changes today.
Emphasizes the importance of having a clear reason and purpose behind their actions to stay motivated on their holistic health journey.



Join Lacy on her journey to holistic health as she shares practical tips and insights for living a balanced and vibrant life. Tune in to The Functional Medicine Woman Podcast for more episodes on optimizing health and wellness.

Social Profiles:


Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
Join the FREE Holistic Health Hub Membership here. 

 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Introduction:


Welcome back to "Functional Medicine for Women," hosted by Lacy Lain, the Functional Medicine Woman.
Lacy highlights the challenges women face in prioritizing their health amidst various responsibilities.
The podcast aims to educate and empower women on their journey to optimal wellness through functional medicine.
Each episode delves into fundamental aspects of functional medicine, exploring root causes of health issues and providing evidence-based insights and lifestyle tips.

Episode Recap:


Lacy briefly recaps recent episodes featuring guest experts Brian Crawley and Dr. Robert Silverman.
Crawley discusses the transition from conventional western medicine to functional medicine, highlighting the synergy between the two approaches.
Dr. Silverman shares insights on immune health and foundational aspects of functional medicine, offering valuable information for listeners.

Upcoming Theme:


Lacy announces the podcast's monthly theme, focusing on detoxification for the month of April.
The upcoming episodes will explore detoxification processes, the importance of supplements, and lifestyle changes to support detox pathways.
Listeners are encouraged to subscribe and stay tuned for actionable insights.

Detoxification Overview:


Lacy introduces the concept of detoxification, emphasizing its significance in the functional health and holistic wellness domains.
She explains the six detox pathways in the body, including the skin, lungs, liver, kidneys, bowels, and lymphatic system.
Each pathway is discussed in detail, highlighting natural methods to support detoxification, such as sweating, deep breathing, hydration, nutrition, and movement.
Lacy emphasizes the importance of whole foods, organic options, and clean eating to enhance detoxification processes.

Practical Tips:


Lacy offers practical tips for listeners to incorporate detox-supportive practices into their daily lives.
Recommendations include incorporating saunas for sweating, practicing deep breathing exercises, consuming clean water, prioritizing fiber-rich foods, and exploring lymphatic drainage techniques.
She suggests utilizing resources like the Environmental Working Group (EWG) for guidance on choosing organic produce and reducing exposure to toxins.

Next Steps:


Lacy previews upcoming episodes, teasing discussions on using supplements to support detox pathways and implementing lifestyle changes.
She encourages listeners to take action by subscribing to the podcast, leaving reviews, and joining the free forever membership on thefunctionalmedicinewoman.com.
The episode concludes with a reminder to prioritize health and take proactive steps toward optimal wellness.

Closing Remarks:


Lacy expresses gratitude to the listeners for their support and engagement with the podcast.
She reiterates the podcast's mission to empower women to make informed decisions about their health.
Listeners are encouraged to stay connected with the community and share their feedback and experiences.

Conclusion:


Thank you for tuning in to "Functional Medicine for Women" with Lacy Lain.
Take action today to prioritize your health and join the journey toward optimal wellness.
Stay connected for future episodes and empowering insights.

Social Profiles:


Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.

 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal expe

Interview with Brian Crawley
Introduction:


Lacy introduces Brian Crawley, an integrative health practitioner and registered nurse passionate about holistic healing.
Brian shares his journey from working in Western medicine to embracing functional medicine to help people reclaim their health.

Transitioning to Functional Medicine:


Brian discusses his transition from Western medicine to functional medicine, driven by a desire to understand the root causes of illness.
He emphasizes the limitations of conventional medicine in addressing chronic health issues and the need for a more comprehensive approach.

Exploring Functional Medicine:


Brian shares his exploration of nutrition and lifestyle factors outside of conventional medical training.
He highlights his personal experience with veganism and the realization of the healing power of nutrition.
Emphasizes the importance of addressing nutritional deficiencies and supporting the body's natural healing processes.

Foundational Health Program:


Brian introduces his comprehensive foundational health program, which focuses on addressing root causes and supporting the body's natural rhythms.
He explains how the program differs from conventional healthcare options and emphasizes the holistic approach to healing.

Understanding Root Cause Healing:


Brian breaks down the concept of root cause healing, emphasizing the importance of addressing underlying imbalances rather than just managing symptoms.
He discusses the role of the nervous system, immune system, and detoxification in achieving optimal health.

Implementing Functional Medicine Principles:


Brian provides practical tips for implementing functional medicine principles, including focusing on adequate protein intake and supporting the body's natural rhythms.
He encourages listeners to prioritize holistic approaches to health and emphasizes the importance of patience and consistency in the healing process.

Empowerment Through Education:


Brian emphasizes the importance of empowering individuals through education and knowledge.
He encourages listeners to take an active role in their health journey and provides resources for further learning and support.

Building Community:


Brian discusses the importance of community support in achieving health goals.
He shares information about his Fix My Fatigue podcast and community platform for connecting with like-minded individuals.

Conclusion:


Lacy wraps up the interview, thanking Brian for sharing his insights and empowering listeners to prioritize their health and well-being.
She encourages listeners to connect with Brian and explore the resources mentioned during the interview.

Closing:


Lacy thanks listeners for tuning in and invites them to subscribe to the podcast for more episodes on holistic health and wellness.

Connect with Brian:

Brian Crawley's Website: Source Functional Health
Fix My Fatigue Podcast: Listen on Spotify | Listen on Apple Podcasts
Instagram: @sourcefxhealth

Stay Connected:


Instagram: https://instagram.com/lacylain

handles: @lacylain and @thefunctionalmedicinewoman

Facebook: https://facebook.com/disciplinedmotherhood

Pinterest: https://pinterest.com/lacylain

Book Your FREE Consultation

Disclaimer: The information provided in this podcast is for educational purposes only and should not replace medical advice. Consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplementation regimen.

Subscribe to the podcast for more episodes on holistic health and wellness.

Episode Title: Immune Health, Longevity, and Functional Medicine with Dr. Robert Silverman

Introduction: In this episode, we sit down with Dr. Robert Silverman, a renowned chiropractic doctor, clinical nutritionist, and author of "Immune Reboot." Dr. Silverman shares valuable insights into immune health, longevity, and the principles of functional medicine.

Key Points Covered:



Background and Motivation for "Immune Reboot":


Dr. Silverman discusses the inspiration behind his book, "Immune Reboot," highlighting the critical need for clear information on immune system function, especially in the wake of the COVID-19 pandemic.



Understanding Immune Health and Longevity:


Dr. Silverman explains the intricate relationship between immune health and longevity, emphasizing the importance of a robust immune system for overall well-being and longevity.



Implementing Immune Reboot Hacks:


The discussion delves into practical strategies for implementing immune-boosting practices, including dietary recommendations (such as the GPS acronym: No Gluten, Processed Foods, or Sugar), lifestyle factors, supplementation, and stress management techniques.



Nutritional Strategies and Recipes:


Dr. Silverman shares insights into anti-inflammatory diets, intermittent fasting, and the importance of clean eating. He highlights the recipes featured in his book as valuable resources for optimizing nutrition and immune function.



Environmental Considerations:


The conversation touches on minimizing exposure to environmental toxins, such as pesticides and industrialized seed oils, and the significance of choosing organic, whole foods.



Supplementation Protocols:


Dr. Silverman recommends specific supplements, including fish oil, pre/probiotics, and vitamin D, to support immune health and longevity. He underscores the importance of high-quality supplements tailored to individual needs.



Lifestyle Factors and Chiropractic Care:


Stress management, quality sleep, regular exercise, and chiropractic care are discussed as essential components of immune health and overall well-being.



Addressing Immune Health in Children:


Dr. Silverman provides practical tips for enhancing immune health in children, including dietary considerations, supplementation, and lifestyle factors.



Conclusion: In conclusion, Dr. Silverman emphasizes the power of functional medicine principles in optimizing immune health and longevity. His book, "Immune Reboot," serves as a comprehensive guide to implementing these strategies for enhanced well-being.

Resources Mentioned:


"Immune Reboot" by Dr. Robert Silverman
Additional resources on anti-inflammatory diets, intermittent fasting, clean eating, and stress management

Connect with Dr. Silverman:


Connect with Dr. Robert Silverman on Website | Instagram | Facebook
Follow Functional Medicine for Women for more episodes on women's functional health.

Connect with Lacy:

Instagram: https://instagram.com/lacylain

handles: @lacylain and @thefunctionalmedicinewoman

Facebook: https://facebook.com/disciplinedmotherhood

Pinterest: https://pinterest.com/lacylain

Book Your FREE Consultation

Disclaimer: The information provided in this podcast is for educational purposes only and should not replace medical advice. Consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplementation regimen.

 

Introduction


Host: Lacy Lain
Reviewing the last piece of the BALANCED framework
Encouragement to listen to previous episodes in order for full understanding



Bioindividuality, Autobiography, and Labs


Recap of previous episodes covering these aspects
Importance of following the series in order for maximum benefit



Discipline: The Final Piece of the BALANCED Framework


Explanation of discipline as sustaining healthy habits
Discipline vs. willpower misconception
Challenges of New Year's resolutions and goal-setting
Emphasis on creating consistent habits over relying on motivation
Discipline as a tool for empowerment and long-term success



Implementing Discipline


Importance of starting small and choosing one actionable step
Recommended actions: morning or nighttime routines
Examples: gratitude journaling, reading, incorporating breath work
Advice on maintaining consistency and overcoming setbacks



Encouragement from Faith


Spiritual perspective on discipline and self-control
Incorporating spiritual practices into daily routines
Example from Proverbs illustrating the value of discipline



Conclusion


Encouragement to start with one small habit for 30 days
Advice on approaching missed days with grace and starting fresh daily
Recap of key points and invitation to continue the journey towards optimal health and wellness
Connect with Lacy

Instagram: https://instagram.com/lacylain

handles: @lacylain and @thefunctionalmedicinewoman

Facebook: https://facebook.com/disciplinedmotherhood

Pinterest: https://pinterest.com/lacylain

Book Your FREE Consultation