Functional Moms Podcast

Raquel B. Cartagena and Kristin Brucker
  • 5,0 (13)
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Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

  1. -5 ДН.

    101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

    Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabolic health. Christine Trimpe lost over 100 pounds in her 40s, reversed insulin resistance, overcame sugar addiction, and transformed her health. Now, she helps other women do the same using her SugarFreed method. If you’re struggling with cravings, fatigue, stubborn weight, or metabolic issues, this episode will give you practical insights and motivation to finally break through. What You’ll Learn: How Christine lost over 100 pounds and kept it offThe role of insulin resistance in weight gainHow sugar addiction impacts your metabolismWhy sleep and stress are critical for weight lossHow to know if you are carb intolerantWhat “sugar shackles” are and how to break freeHow she reversed fatty liver and improved metabolic healthThe mindset shifts needed for lasting transformationConnect with Christine Trimpe: https://christinetrimpe.com/ https://www.instagram.com/coachchristinetrimpe/ https://www.facebook.com/ChristineTrimpeLLC https://youtube.com/christinetrimpe https://www.linkedin.com/in/christine-trimpe-07123299/ More Episodes on Insulin Resistance: https://youtu.be/vLKYEGV2j50?si=re4iIoEASIMFRSYzhttps://youtu.be/EpHBytK0R4U?si=9yZnEj7x6DbcUcvp Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don’t Forget: Follow on Apple Podcasts and Spotify! Subscribe to our YouTube for more expert health content: https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Christine Trimpe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Christine Trimpe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. #weightloss #weightlosstransformation #insulinresistance #sugaraddiction #fatloss #lowcarb #metabolichealth #healthjourney #fattyliver #fitnessover40 #womenshealth #wellness #transformation #functionalmomspodcast weight loss transformation 100 pound weight loss insulin resistance sugar addiction low carb lifestyle metabolic health fatty liver reversal weight loss after 40 how to lose weight fast sustainable weight loss health transformation story carb intolerance sugar detox fat loss tips Christine Trimpe Functional Moms Podcast

    30 мин.

  2. 21 АПР.

    100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

    Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be. In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of menopause a condition that affects many women during perimenopause and menopause, leading to issues like frozen shoulder, elbow pain, tendonitis, plantar fasciitis, and more. You’ll learn why these symptoms happen, how hormones play a major role, and what you can do to reduce pain, improve movement, and stay active. What You’ll Learn: ✅ Why menopause-related body pain is so common ✅ The connection between hormones and musculoskeletal health ✅ Common conditions like frozen shoulder, tendonitis, and plantar fasciitis ✅ The impact of menopause on bones, joints, and connective tissue ✅ Best workouts for women over 40 ✅ How to start exercising even if you’re in pain ✅ Supplements that support joint and tendon health ✅ Simple ways to stay active and reduce injury risk Connect with Dr. Wendy Chorny: https://www.wendychorny.com/ https://www.youtube.com/@Dr.WendyPhysicalTherapist https://www.instagram.com/dr.wendychorny/ https://www.tiktok.com/@drwendy_physicaltherapy/ https://www.facebook.com/wendychorny/ More Episodes on Joint and Bone Health: https://youtu.be/bjeXXkEtGDk?si=EcD1A_8m0zWP8dqE Supplement Store (25% OFF):https://us.fullscript.com/welcome/functional-moms Don’t Forget:Follow on Apple Podcasts and Spotify Subscribe for more expert health content:https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER This content is strictly the opinion of Dr. Wendy Chorny and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Wendy Chorny nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.#menopause #menopausepain #jointpain #womenshealth #perimenopause #hormonehealth #musculoskeletal #fitnessover40 #healthyaging #osteoporosis #tendonitis #plantarfasciitis #frozenshoulder #painrelief #workoutforwomen #midlifefitness #hormonebalance #wellness #physicaltherapy #drwendychorny #functionalmomspodcast Keyword : menopause pain, musculoskeletal syndrome menopause, perimenopause symptoms, joint pain menopause, why body hurts after 40, frozen shoulder menopause, tendonitis menopause, plantar fasciitis menopause, hormone changes joint pain, estrogen and joint pain, menopause exercise, workouts for women over 40, fitness over 40 women, bone health menopause, osteoporosis prevention women, physical therapy menopause, injury recovery women, reduce joint pain naturally, women’s health menopause, hormone balance women, midlife fitness, aging vs menopause pain, connective tissue health, Dr Wendy Chorny, Functional Moms Podcast

    42 мин.

  3. 14 АПР.

    99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

    Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin. In this episode, functional medicine health coaches Michelle Doel and Alicia Harding break down the hidden connection between blood sugar, insulin, and metabolism—and how it impacts fat loss, energy, hormones, and long-term health. If you’ve tried everything and still can’t lose weight, this episode will help you understand what’s really going on inside your body—and how to fix it. What You’ll Learn: How blood sugar impacts fat loss, energy, and hormones The real role of insulin in weight gain and inflammation Why even non-diabetics need to care about blood sugar How CGM (continuous glucose monitoring) works Simple ways to improve insulin sensitivity How to reduce cravings, boost energy, and sleep better The impact of alcohol on blood sugar How to “put insulin to bed” for better fat burning Connect with Michelle and Alicia: https://metabolism-mastery.com/⁠⁠ https://www.instagram.com/metabolism_mastery_coaches/ https://www.instagram.com/bloom.longevity/⁠⁠⁠⁠ ⁠https://www.instagram.com/theteenhealthcoach/⁠ More Episodes on Insulin Resistance: ⁠https://youtu.be/EpHBytK0R4U?si=I0S__GmT6HzEC09i⁠ Supplement Store (25% OFF): ⁠https://us.fullscript.com/welcome/functional-moms⁠ Don’t Forget: Follow on Apple Podcasts and Spotify Subscribe for more expert health content ⁠https://www.youtube.com/@functionalmomspodcast/⁠ DISCLAIMER This content is strictly the opinion of Michelle Doel and Alicia Harding and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Michelle Doel, Alicia Harding, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers, especially those taking prescription or over-the-counter meds. Insulin Blocks Fat Burning - The Key to Weight Loss, The Key to Weight Loss, Insulin Blocks Fat Burning - The Key to Weight Loss, Weight loss tips, Insulin and weight loss, Intermittent fasting, Low-carb diet, Fat burning foods, Hormones and fat storage, The Obesity Code, Jason Fung weight loss tips, jason fung, weight loss, intermittent fasting, Weight Loss,Functional Moms Podcast,,metabolic health, blood sugar, insulin, continuous glucose monitor, weight loss, longevity, inflammation, insulin resistance, lifestyle changes, health span

    44 мин.

  4. 7 АПР.

    98. The Art of Fat Loss after 40...Here's What Most Women Get Wrong | Terry Tateossian

    Struggling to lose weight after 40 or during perimenopause? You’re not alone. In this episode of Functional Moms Podcast, we share the inspiring story of a woman who lost over 80 pounds in her mid-40s and what actually works for fat loss and muscle gain in this stage of life. Terry Tateossian transformed her body and health at 42 by overcoming emotional eating, understanding her hormones, and building a sustainable approach to nutrition and fitness. Now a certified nutritionist, hormone coach, and personal trainer, she helps women over 40 achieve real, lasting results. If you feel stuck, frustrated, or like nothing is working anymore, this episode will change how you approach weight loss after 40. What You’ll Learn: How she lost 80 pounds during perimenopauseWhy emotional eating keeps you stuck and how to fix itHow to balance fat loss and muscle gain after 40The importance of macronutrients for body compositionWhy strength training is essential in midlifeHow to enjoy foods like chocolate without sabotaging progressConnect with Terry Tateossian: Instagram: https://www.instagram.com/how.good.can.it.get/⁠ Website: https://www.thehouseofrose.com/womens-wellness-retreats/⁠ Watch More Fat Loss Episodes: https://youtu.be/rQ1bGh9wMy4?si=y3V17FOH6NM333NK https://youtu.be/X4_5oFp7qTA?si=MiF45oOdEBS9JixG https://youtu.be/50l2D0kuLnY?si=If2xAL6Wpj4QYnsr Shop Functional Moms Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms⁠ ⭐️ Follow Functional Moms Podcast on Apple Podcasts and Spotify. 🙋🏼‍♀️🙋🏻‍♀️Subscribe on YOUTUBE for more expert advice on women’s health, hormones, and weight loss after 40: https://www.youtube.com/@functionalmomspodcast #WeightLossMotivation #WeightLossJourney #SustainableWeightLoss #WeightLossTips #FatLossMindset #WeightLossGoals #WeightLossAfter40 #WomenOver40 #PerimenopauseWeightLoss #FatLossAfter40 #HormoneHealth #MidlifeWellness #EmotionalEating #MuscleGainForWomen #HealthyWeightLoss #FunctionalMomsPodcast #FitnessOver40 #SustainableWeightLoss Tags: weight loss story, weight loss transformation, health journey, weight loss, weight loss motivation for women, how to stay motivated to lose weight, motivation for weight loss, weight loss before and after, weight loss transformation, weight loss tips for women, sustainable weight loss for women, how to lose weight fast, best weight loss tips for women, fat loss journey women at home, weight loss for women, how to actually lose weight, women weight loss transformation, weight loss transformation women, before and after weight loss, weight loss tips

    49 мин.

  5. 31 МАР.

    97. How to Manage Menopause Symptoms & Balance Hormones Naturally with Dr. Victoria Maizes

    Are you struggling with menopause symptoms like hot flashes, weight gain, low energy, or hormonal imbalance? In this episode, Dr. Victoria Maizes, a leading expert in integrative medicine, shares science-backed, natural solutions to help you take control of your health. From nutrition and supplements to hormone therapy and holistic practices, you’ll learn what actually works for managing menopause effectively—without confusion or overwhelm. Dr. Maizes, founder of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast with Dr. Andrew Weil, breaks down practical strategies to support your metabolism, hormones, and long-term wellness. We learn: ✔ Best diets for menopause (Mediterranean, vegan, low-carb, fasting) ✔ How gut health impacts hormones and weight ✔ Supplements that actually work (Vitamin D, Omega-3s & more) ✔ The truth about HRT (Hormone Replacement Therapy) ✔ Natural remedies like acupuncture & Chinese medicine ✔ How to support bone health and prevent osteoporosis ✔ Simple daily habits to reduce hot flashes & fatigue Connect with Dr. Maizes: https://www.drvictoriamaizes.com/ https://podcasts.apple.com/us/podcast/body-of-wonder/id1505641549 Buy the Book, Heal Faster https://www.amazon.com/Heal-Faster-Unlock-Recovery-Reflex/dp/1668046024 Other Functional Moms Podcast menopause episodes:  https://youtu.be/fOxBY9Iwrto?si=zwiqhtEW-87TeOm4 https://youtu.be/KSXWv2hOfYY?si=cryuo24HIS0tO1Nm https://youtu.be/tt9q2ZJ7_48?si=OynOobJrv7IL0Dsw Shop Functional Moms Podcast Supplement Store (25% OFF): https://us.fullscript.com/welcome/functional-moms Don't Forget To: ✔ Follow on Apple Podcasts & Spotify ⭐️ ✔ Subscribe to our YouTube for more expert health insights https://www.youtube.com/@functionalmomspodcast/ DISCLAIMER: This content is strictly the opinion of Dr. Victoria Maizes and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Victoria Maizes nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications should consult with a licensed medical professional. #Menopause #NonHormonalMenopauseTreatment #MenopauseRelief #HotFlashes #NightSweats #MenopauseSymptoms #WomensHealth #NaturalMenopauseRelief #DoctorRecommended #LifestyleChanges #MenopauseSupplements #AcupunctureMenopause #MindBodyTherapies #NoHRT #FeelLikeYourselfAgain #holistic medicine #Dr. VictoriaMaizes #menopause #perimenopause #perimenopausevsmenopause #jointpaininmenopause #hormonereplacementtherapy #perimenopausesymptomsage 40 #perimenopausesymptoms #menopauseinwomen #naturalremediesforperimenopause #perimenopauserelief #menopausewithouthrt #naturalmenopausesolutions #howtotreatperimenopause

    37 мин.

  6. 24 МАР.

    96. Stop Bladder Leaks Fast (What Every Woman Needs to Know)

    This episode is for you if you’re experiencing bladder leakage. One in 3 women experience bladder leaks yet most are told to just accept it as part of aging. In fact, by menopause 50 percent of women experience bladder leaks during routine activities like sneezing, laughing or exercise.  Lauren Barker is the CEO and co-founder of Uresta, the first FDA-cleared, self managed bladder support device. She leads a Facebook community of over 8,000 members creating space for honest conversations about how bladder leaks impact fitness routines, careers and daily life. We learn: One in three women experience bladder leaks, especially post-pregnancy and post-menopause Bladder leakage can significantly impact women’s quality of life and fitness activities Many women feel embarrassed to discuss bladder leakage leading to stigma Traditional treatments like pads are often uncomfortable and not effective Pelvic floor therapy can help, but many women are unaware of it as an option Uresta is a self-managed bladder support device that offers a non-invasive solution Uresta can be worn all day and does not need to be removed to urinate Practical tips like avoiding “just in case” urination and activating pelvic floor muscles during exercise Connect with Lauren: https://uresta.com/⁠ https://www.instagram.com/myuresta https://www.tiktok.com/@myuresta https://www.youtube.com/@uresta https://www.facebook.com/Uresta/ Pelvic Floor Health Expert Recommended in Episode: https://www.instagram.com/carolinepackarddpt/ Other Functional Moms Podcast episode about PELVIC FLOOR HEALTH: https://youtu.be/8zXIvpwUq1g?si=85YHLhJr74dypFl4 Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands: https://us.fullscript.com/welcome/functional-moms⁠ Thank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way!  SUBSCRIBE to your YouTube channel: ⁠https://www.youtube.com/@functionalmomspodcast/ bladder leakage urinary incontinence bladder control pelvic floor health stop bladder leaks how to stop bladder leaks stress incontinence menopause bladder leaks postpartum bladder leakage women’s pelvic floor health hormone changes bladder control women over 40 health issues lauren barker uresta functional moms podcast pelvic floor expert

    19 мин.

  7. 10 МАР.

    95. The Truth About Dieting, Fasting & Weight Loss for Women with Diana Fransis

    Confused by dieting advice and endless food rules? You're not alone. Many women over 40 feel overwhelmed trying to lose weight while navigating hormonal changes, menopause, and conflicting health advice. In this episode of Functional Moms Podcast, registered dietitian Diana Fransis, explains what actually works for sustainable weight loss and why restrictive diets often fail women in midlife. Diana is a lifestyle coach, dietitian, and founder of Wellness From Within, a virtual nutrition practice helping women improve hormonal health, gut health, and weight management with realistic and evidence-based nutrition. If you're tired of dieting and want a healthier relationship with food, this conversation will help you understand how to build sustainable habits that support your body. We learn: ✅ Why dieting can feel overwhelming for women over 40 ✅ How menopause and hormonal changes affect weight loss ✅ Why nutrition is never one-size-fits-all ✅ The truth about intermittent fasting for women ✅ Why restriction often leads to more struggles with food ✅ The importance of fiber and balanced nutrition ✅ When GLP-1 medications may be helpful ✅ Why building strength and health matters more than chasing a number on the scale Connect with Diana Fransis Website https://www.wellnessfromwithinrd.com/ Instagram https://www.instagram.com/wellnessfromwithinrd/ TikTok https://www.tiktok.com/@wellnessfromwithinrd Facebook https://www.facebook.com/p/Wellness-From-Within-100088826258224/ Shop Functional Moms Podcast Supplement Store (25% OFF Top Quality Brands) https://us.fullscript.com/welcome/functional-moms Thank you for listening! FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. SUBSCRIBE to the YouTube Channel:https://www.youtube.com/@functionalmomspodcast/ #WeightLossAfter40 #WomenOver40 #MenopauseWeightLoss #DietConfusion #NutritionForWomen #HealthyWeightLoss #PerimenopauseHealth #MidlifeWellness #FunctionalMomsPodcast #HormoneHealth #SustainableWeightLoss #HealthyEating #GutHealth weight loss after 40, dieting after 40 women, menopause weight gain, perimenopause weight loss tips, nutrition for women over 40, diet advice women over 40, intermittent fasting women, fiber for weight loss, hormonal weight gain women, registered dietitian tips, sustainable weight loss women, midlife health women, functional moms podcast

    31 мин.

  8. 3 МАР.

    94. Fasting After 40: How ProLon Fasting Mimicking Diet Helps Reduce Fat & Trigger Autophagy with Melanie Murphy Richter

    Fasting for women over 40 can feel confusing. You want to lose belly fat, improve metabolic health, and reduce inflammation, but you’ve heard fasting can damage hormones or cause muscle loss. So is fasting safe after 40? In this episode, we break down how to fast without destroying your hormones or losing muscle mass. We talk about intermittent fasting vs prolonged fasting, how autophagy works, and why women in perimenopause and menopause need a different approach. Our guest, Melanie Murphy Richter, is a registered dietitian, longevity expert, and Director of Communications at Prolon. She explains the science behind the Prolon 5-Day Fasting Mimicking Diet and how it helps reduce visceral fat while preserving lean muscle. If you’re struggling with stubborn weight gain, hormone shifts, low energy, or inflammation this episode is for you. In this episode, you’ll learn: • Is fasting safe for women over 40? • How to protect muscle while fasting • How fasting affects hormones and metabolism • The difference between intermittent fasting and prolonged fasting • How to trigger autophagy safely • How Prolon supports fat loss without muscle loss • Why visceral fat is dangerous after 40 • How fasting may improve skin, inflammation, and longevity If you’ve ever wondered why fat loss feels harder after 40 — this conversation explains what’s really happening inside your body. ORDER YOUR PROLON KIT HERE-DISCOUNT (Functional Moms link):https://prolonlife.com/FM Connect with Melanie: Instagram: https://www.instagram.com/healthnmellness/ Prolon: https://www.instagram.com/prolon/ Shop the Functional Moms supplement store (25% off):https://us.fullscript.com/welcome/functional-moms Here are some related podcast episodes : https://www.youtube.com/watch?v=50l2D0kuLnY https://www.youtube.com/watch?v=hUTcudOChck https://www.youtube.com/watch?v=U19SvuNliFI Subscribe to Functional Moms Podcast for more episodes on hormone health, weight loss after 40, metabolism, longevity, and functional medicine for moms AND all women over 40. #FastingAfter40 #WomenOver40 #HormoneHealth #Autophagy #Prolonfasting for women over 40 is fasting safe for women fasting after 40 how to fast without losing muscle fasting and hormones prolon fasting mimicking diet prolon review autophagy fasting how to trigger autophagy fasting and menopause fasting for perimenopause reduce visceral fat metabolic health after 40 belly fat after 40 intermittent fasting for women prolonged fasting benefits women over 40 weight loss antiaging fastinglongevity fasting fasting and inflammation

    39 мин.
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Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

Информация

  • Автор
    Raquel B. Cartagena and Kristin Brucker
  • Годы выхода
    2023 - 2026
  • Выпуски
    103
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Raquel B. Cartagena and Kristin Brucker
  • Сайт подкаста
    Functional Moms Podcast

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