Before Midnight

Brian Schenkenfelder, Linda Word
  • 5,0 (6)
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Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

  1. 09/04/2025

    Reviewing Quintana Roo's New Service Course

    In this episode we review Quintana Roo's Service Course Bike Link to my build up of the Quintana Roo Service Course https://youtu.be/1DVTJZjhgKY

    24 min

  2. 01/04/2025

    Recovery Part 2

    In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.

    20 min

  3. 25/03/2025

    Importance of Recovery

    In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.

    20 min

  4. 18/03/2025

    Training Load

    In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

    26 min

  5. 10/03/2025

    Understanding Base Training aka the Preseason

    In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?

    21 min

  6. 26/02/2025

    Functional Threshold

    The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance.  We delve into FTP, explaining what it is, how it's determined, and why it's important for training. FTP is the maximum power output an individual can sustain for about an hour and is key to setting training zones. Methods for measuring FTP are discussed, including lab testing (lactate threshold, gas exchange analysis) and estimation methods using heart rate (HR) and power. We provide examples of how to calculate training zones based on estimated FTP for both HR and power.

    27 min

  7. 18/02/2025

    Getting Started: Bike Workouts

    In this episode we cover the different training zones for cycling and how we can apply them to the season.

    26 min

  8. 10/02/2025

    Getting Started : Bike Skillz That Don't Killz

    The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.

    34 min
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Sobre

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

Informações

  • Criado por
    Brian Schenkenfelder, Linda Word
  • Anos de atividade
    2019 - 2025
  • Episódios
    75
  • Classificação
    Livre
  • Copyright
    © 2025 Brian Schenkenfelder, Linda Word
  • Site do podcast
    Before Midnight