Functional Thyroid Foundations

Lauren Papanos
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  • 健康與瘦身

Functional Thyroid Foundations is a private podcast for members of Functional Thyroid Foundations by Functional Fueling®. Host, Lauren Papanos, teaches you about thyroid, inflammation and the factors that can support healing. Join us every week for a brand new episode in your private podcast feed!

集數

  1. 2025/08/19

    Ep 4: Finding Your Triggers & Iodine Replenishment

    In this episode I walk you through how to find your inflammatory food triggers and how to start your iodine replenishment plan. I recommend listening to this episode during week 2 so that you can start on iodine replenishment on Week 3!

    13 分鐘

  2. 2025/08/19

    Ep 3: Exercise, Exercise Nutrition & Your Thyroid

    In this episode I break down how to structure exercise and what you eat around it to maximize your thyroid function.

    11 分鐘

  3. 2025/08/19

    Ep 2: The Thyroid & Metabolism

    In this episode I explain how the thyroid influences metabolism and blood sugar and why this matters for the pairing of your foods.

    14 分鐘

  4. 2025/08/19

    Ep 1: The Foods That Fuel & Block the Thyroid

    In this episode, I walk you through the "why" behind each food in our Week 1 protocol and how it directly supports thyroid function. Tune in for a deep dive into using food as medicine to fuel and restore thyroid health.

    16 分鐘
  • 共 4 集

簡介

Functional Thyroid Foundations is a private podcast for members of Functional Thyroid Foundations by Functional Fueling®. Host, Lauren Papanos, teaches you about thyroid, inflammation and the factors that can support healing. Join us every week for a brand new episode in your private podcast feed!

資訊

  • 創作者
    Lauren Papanos
  • 活躍年代
    2025年
  • 集數
    4
  • 年齡分級
    兒少適宜
  • 版權
    © Copyright 2025 All rights reserved.
  • 節目網站
    Functional Thyroid Foundations