44 episodes

Living Your Best Life with Autoimmunity and Chronic Illness

Functionally Autoimmune Brandi Muilenburg

    • Health & Fitness
    • 5.0 • 9 Ratings

Living Your Best Life with Autoimmunity and Chronic Illness

    Chronic Stress: Symptoms, Effects and How to Calm It

    Chronic Stress: Symptoms, Effects and How to Calm It

    On this episode I discuss chronic stress and ways you can begin managing your stress levels today. 

    The episode is brought to you by: Athletic Greens, with 75 absorbable vitamins, minerals and antioxidants in only one scoop per day. Improve your immunity, gut health and so much more

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    • 26 min
    WEIGHTLOSS TIPS AND TRICKS- MY NON-DIET PLAN

    WEIGHTLOSS TIPS AND TRICKS- MY NON-DIET PLAN

    On this episode I discuss weightloss, the pitfalls and traps people find themselves in when on a weightloss journey 

    Tips and tricks for sustainable weightloss 

    My non diet plan to losing weight 

    Supplement a great diet with
    Www.athleticgreens.com/functionallyautoimmune



    Support the show (https://www.buymeacoffee.com/functionallyaut)

    • 47 min
    Weightloss Resistance and How To Win the Battle

    Weightloss Resistance and How To Win the Battle

    4 steps to breaking the weightloss resistance battle. Episode brought to you byWww.athleticgreens.com/functionallyautoimmuneFind me at Www.functionallyautoimmune.com Or Instagram  @brandimuilenburg 

    • 44 min
    The Dangers of Mold w/ Michael Rubino

    The Dangers of Mold w/ Michael Rubino

    Michael and I discuss the dangers of mold on your healthSigns to look for in your home to know if you may have a mold problemSteps to take if you do think you may be suffering from mold exposure episode brought to you by Athletic Greens, For discount...

    • 27 min
    Intuitive Eating, Is it Right For You?!

    Intuitive Eating, Is it Right For You?!

    On this episode I discuss intuitive eating. What it is and how to us it. When intuitive is beneficial and when you should hold off.Www.athleticgreens.com/functionallyautoimmune Www.functionallyautoimune.com 

    • 27 min
    Intermittent Fasting and Autoimmunity

    Intermittent Fasting and Autoimmunity

    I discuss the details of intermittent  fasting and why I have mixed feelings about its use. When its helpful and when it's detrimental How to properly use it, Www.athleticgreens.com/functionallyautoimmuneUse link for discount 21%off, free vitamin D3/K2...

    • 29 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Gayalaga ,

Love this show!!!

Brandi’s podcast is on point!!! As a functional RD and someone who has been personally on an autoimmune journey, I’ve found her podcast such a breath of fresh air. I love how Brandi breaks down difficult concepts and makes them easy to understand and take in. This is a must listen for anyone on an autoimmune journey!!!!

Beau Berman ,

Informative

Brandi had me on as a guest and she was an incredible host!

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