Functionally Fit

Jenn Rice
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED DAILY

I'm Jenn Rice. Functionally Fit podcast was created to help people learn about integrative and functional medicine. I've practiced as a PA for over 19 years and found functional medicine as a desperate patient looking for root causes to symptoms I was experiencing. With the help of this field of medicine, I saw immediate symptom relief and overall transformation in my health. I was hooked and wanted to make sure people know all their options and the power they hold themselves in healing. In my 50's now, I am driven to spread the message of self-propelled wellness for women.

  1. Inflammaging: Expert tips on slowing down aging of your skin

    10/23/2024

    Inflammaging: Expert tips on slowing down aging of your skin

    Welcome to the first episode in season 4 of the podcast. This episode shares the key takeaways from 3 sessions of the Integrative Dermatology Symposium recently held in Texas. These 3 session recaps cover skin inflammation and how chronic conditions can lead to accelerated aging. Tips shared by experts on how to slow down and even reverse the signs of aging. Stay to the end when Jenn shares the top skin regeneration tips from a leading integrative doctor. Be sure to subscribe to the channel to be notified of new episodes. Want to try Jenns most recommended skincare click HERE to take the quiz and find a fit for you.

    25 min
  2. 10 min Meditation for Fear & Anxiety

    12/10/2023

    10 min Meditation for Fear & Anxiety

    Welcome to the Functionally Fit Podcast Mediation Series. Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Meditating meets a lot of resistance. I know it was difficult for me to carve time to begin a practice but once I did, it changed everything. Your mind is powerful. Allow me to be your guide, 10 minutes is all you need, any place you happen to be. If you are worrying a lot, maybe your health is not as good as you'd like it to be, or you have found yourself anxious more and more, give this a try and let me know what you think.

    11 min

  3. 08/23/2023

    Lowering Toxins and Endocrine Disruptors

    Endocrine disruptors are found in food, environment, and by contact with skin. This episode highlights the top disruptors and how to flush the body with a functional medicine approach to detoxing. I share 3 things I started this summer to move these toxins onward! My Top 3 featured in this episode: Parsley Health enrollment Save 150 Pvolve special discounts for healthcare, teachers, military. Special Pricing | Pvolve | Save 20% Liquid IV

    19 min
  4. Understanding Acid Reflux Part 2

    04/28/2023

    Understanding Acid Reflux Part 2

    Heartburn can often mean you need more acid, not less. Learn about the HCl test and how you can test yourself for low stomach acid. Candida Spit Test explained. Downloads at http://jennrice.podia.com Grab the Elimnation Diet Companion at 20% off with Code FFAcidReflux 😀

    23 min
  5. Understanding Acid Reflux Part 1

    04/21/2023

    Understanding Acid Reflux Part 1

    What is acid Reflux, GERD? Why does it happen and what are the causes. Millions suffer from and take medications for heartburn. It is often completely reversible. Learn more in this 2 part episode.

    16 min

  6. 01/25/2023

    True Healing with Kerry Jenkins

    Kerry joins me today to share how her daughters chronic symptoms sparked her to seek a holistic approach to medicine and healing.   She has her own clinical functional medicine practice in Florida specializing in auto immune chronic conditions and dermatology. Using lifestyle medicine and asking "why"? to get to the root cause to promote healing.  Whisper Health allows for in-depth visits, advanced diagnostic testing, and programs + protocols to meet each individuals need.  Learn more about Kerry and her services HERE  Todays episode we spoke about an exciting addition to the Diversity in Dermatology annual conference which includes an Integrative Medicine Track.  To learn more about DID and the educational opportunities visit HERE  The best and most impactful way to support this podcast is to subscribe and leave a review on Apple or Spotify.  Subscribe to the Youtube channel for video of the episodes, tips and live content weekly.  Click Here to subscribe to Functionally Fit YouTube

    38 min
  7. The Best Type of Detox

    01/13/2023

    The Best Type of Detox

    With the new year here there are all kinds of latest, greatest suggested regimens to quickly change your health. Be careful of quick fix options and rapid methods. The best detox is one done slow and steady over time to prevent side effects. In this episode I give a glimpse at the Ditch the Detox mini-masterclass and full class inside Love Your Gut Club membership. You can learn more here http://jennrice.podia.com

    19 min
  8. Feeling over-stressed? 8 tips to a New Year of stressing less

    01/06/2023

    Feeling over-stressed? 8 tips to a New Year of stressing less

    Happy 2023!  In this first episode of the new year, post Holiday highs and hustle.  Chronic stress is something most of us deal with ongoing and its no surprise we feel tired and stung out even over little things.  Jenn offers 8 tips to hit stress head on and push back on it.  I'd love to hear your feedback on this episode.  Please leave a review.  Learn more about becoming Functionally Fit with Jenn

    21 min
See All (66)

About

I'm Jenn Rice. Functionally Fit podcast was created to help people learn about integrative and functional medicine. I've practiced as a PA for over 19 years and found functional medicine as a desperate patient looking for root causes to symptoms I was experiencing. With the help of this field of medicine, I saw immediate symptom relief and overall transformation in my health. I was hooked and wanted to make sure people know all their options and the power they hold themselves in healing. In my 50's now, I am driven to spread the message of self-propelled wellness for women.

Information

  • Creator
    Jenn Rice
  • Years Active
    2021 - 2024
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Jenn Rice
  • Show Website
    Functionally Fit