65 episodes
Functionally Fit Jenn Rice
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- Health & Fitness
I'm your coach, Jenn Rice. I help people to prioritize and optimize health with anti-aging and functional medicine. I've practiced as a PA for over 18 years and found functional/integrative medicine as a once skeptical yet desperate patient. I was burning out, over stressed and not paying attention at all to my health. Learning this 360 degree approach to wellness has changed everything for me and my mission with this podcast to expose you to the power you already possess to heal yourself and age with less medication, sickness and disease. Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support
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10 min Meditation for Fear & Anxiety
Welcome to the Functionally Fit Podcast Mediation Series.
Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being.
Meditating meets a lot of resistance. I know it was difficult for me to carve time to begin a practice but once I did, it changed everything. Your mind is powerful.
Allow me to be your guide, 10 minutes is all you need, any place you happen to be. If you are worrying a lot, maybe your health is not as good as you'd like it to be, or you have found yourself anxious more and more, give this a try and let me know what you think.
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Lowering Toxins and Endocrine Disruptors
Endocrine disruptors are found in food, environment, and by contact with skin. This episode highlights the top disruptors and how to flush the body with a functional medicine approach to detoxing. I share 3 things I started this summer to move these toxins onward!
My Top 3 featured in this episode:
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Understanding Acid Reflux Part 2
Heartburn can often mean you need more acid, not less. Learn about the HCl test and how you can test yourself for low stomach acid. Candida Spit Test explained.
Downloads at http://jennrice.podia.com
Grab the Elimnation Diet Companion at 20% off with Code FFAcidReflux 😀
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Understanding Acid Reflux Part 1
What is acid Reflux, GERD? Why does it happen and what are the causes.
Millions suffer from and take medications for heartburn. It is often completely reversible.
Learn more in this 2 part episode.
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True Healing with Kerry Jenkins
Kerry joins me today to share how her daughters chronic symptoms sparked her to seek a holistic approach to medicine and healing.
She has her own clinical functional medicine practice in Florida specializing in auto immune chronic conditions and dermatology. Using lifestyle medicine and asking "why"? to get to the root cause to promote healing.
Whisper Health allows for in-depth visits, advanced diagnostic testing, and programs + protocols to meet each individuals need. Learn more about Kerry and her services HERE
Todays episode we spoke about an exciting addition to the Diversity in Dermatology annual conference which includes an Integrative Medicine Track. To learn more about DID and the educational opportunities visit HERE
The best and most impactful way to support this podcast is to subscribe and leave a review on Apple or Spotify. Subscribe to the Youtube channel for video of the episodes, tips and live content weekly. Click Here to subscribe to Functionally Fit YouTube
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The Best Type of Detox
With the new year here there are all kinds of latest, greatest suggested regimens to quickly change your health. Be careful of quick fix options and rapid methods. The best detox is one done slow and steady over time to prevent side effects. In this episode I give a glimpse at the Ditch the Detox mini-masterclass and full class inside Love Your Gut Club membership. You can learn more here http://jennrice.podia.com
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Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support