Further Your Lifestyle

Your Host: Chris Furlong
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Conversations on Lifestyle, Passions and Hustles. Sharing insights, understanding and lifestyle stories. With the intent to bring you: things which will enable you, things which will inspire you and things which will motivate you to pursue these yourself.

  1. EP. 250 - The Power of Showing Up (Quiet Commitment & Invisible Wins) | Further Your Lifestyle Podcast

    10H AGO

    EP. 250 - The Power of Showing Up (Quiet Commitment & Invisible Wins) | Further Your Lifestyle Podcast

    Watch it here: https://youtu.be/GCYKvs01ESo Chris celebrates episode 250 of the Further Your Lifestyle Podcast by reflecting on how consistently showing up creates real results for both the host and listeners. He emphasizes “quiet commitment” and the compounding effect of small, regular actions in areas like business, health, mindset, and relationships, using his and Carla’s steady gym routine as an example. Looking back on his early nerves starting the podcast, he explains how repetition builds confidence, skills, and perspective, and encourages listeners to recognize their own “receipts” of progress and the wins they’ve normalized over time. Chris notes that the true return on showing up is who you become, invites listeners to share when they started listening, mentions typical episode views, and offers optional YouTube memberships to support the channel. 00:00 Episode 250 Milestone 02:29 Why Showing Up Matters 04:28 Progress Through Small Reps 06:46 Stacking Invisible Wins 08:56 Celebrate the Pattern 10:28 Your Show Up Challenge 11:22 Gratitude and Real Numbers 12:57 Keep Going and Support 14:04 Final Thanks and Sign Off Podcast Sponsors: Robert Piper Hi Voltage Bargains Ethan “Rooshock”  The BOLO Hunter  PODCAST: https://www.furtheryourlifestyle.com/ ► SUBSCRIBE to the podcast on ▹ Spotify | https://bit.ly/FYL_Spotify ▹ Apple Podcast | https://bit.ly/FYL_Apple ▹ Google Podcast | https://bit.ly/FYL_GooglePod ► Let's CONNECT on social media: ▹ instagram | http://www.instagram.com/furtheryourlifestyle ▹ email | hello@furtheryourlifestyle.com MUSIC: » via https://www.epidemicsound.com/referral/6hfvrv Continue the conversation: @furtheryourlifestyle Join the Newsletter: check it out

    14 min
  2. EP. 249 - Stop Letting Old Versions of You Run Your Life (time to level up) | Further Your Lifestyle Podcast

    MAR 7

    EP. 249 - Stop Letting Old Versions of You Run Your Life (time to level up) | Further Your Lifestyle Podcast

    Watch here: https://youtu.be/RMw2PkgXoaM In episode 249 of the Further Your Lifestyle Podcast, host Chris explores how people can unknowingly let outdated versions of themselves shaped by upbringing, fear, insecurities, and old habits dictate current decisions and reactions. He shares signs this may be happening, such as feeling stuck, defending beliefs that no longer align with your values, pursuing goals that no longer excite you, and repeating familiar but unhelpful emotional patterns. Chris explains why outdated identities persist through familiarity and comfort, then suggests ways to break free by identifying the pattern, understanding what it once protected, acknowledging its role, and “updating” your choices through reflection and journaling. He encourages listeners to thank and retire old versions of themselves so they can move forward with more confidence and less stress. 00:00 Welcome Back Intro 01:48 Outdated Self Concept 02:31 Everyday Examples 03:16 Signs Youre Stuck 05:13 Why We Dont Update 06:28 Breaking Free Steps 07:29 Journal And Reflect 08:04 Personal Career Shift 08:48 Release And Move Forward 10:04 Quick Wrap Up Podcast Sponsors: Robert Piper Hi Voltage Bargains Ethan “Rooshock”  The BOLO Hunter  PODCAST: https://www.furtheryourlifestyle.com/ ► SUBSCRIBE to the podcast on ▹ Spotify | https://bit.ly/FYL_Spotify ▹ Apple Podcast | https://bit.ly/FYL_Apple ▹ Google Podcast | https://bit.ly/FYL_GooglePod ► Let's CONNECT on social media: ▹ instagram | http://www.instagram.com/furtheryourlifestyle ▹ email | hello@furtheryourlifestyle.com MUSIC: » via https://www.epidemicsound.com/referral/6hfvrv Continue the conversation: @furtheryourlifestyle Join the Newsletter: check it out

    11 min
  3. EP. 248 - The Unseen Returns That Level You Up | Further Your Lifestyle Podcast

    FEB 28

    EP. 248 - The Unseen Returns That Level You Up | Further Your Lifestyle Podcast

    Watch it here: https://youtu.be/FLHWcsrFkNY In episode 248 of the Further Your Lifestyle Podcast, host Chris continues last week’s theme of taking action without seeking validation by reframing return on investment beyond money and vanity metrics. He explains that trying builds “unseen” ROI—clarity, resilience, confidence, momentum, pattern recognition, problem-solving, courage, and self-trust—which future success depends on. Chris encourages listeners to stop circling ideas and start collecting data through experience, using the “rose, thorn, bud” reflection method to learn what worked, what didn’t, and what to improve. He compares personal growth to skill-stacking in RPGs, argues that trying is a skill that compounds through repeated reps, highlights a “ripple ROI” that inspires others to act, and challenges listeners to try one thing they’ve been putting off this week. 00:00 Welcome and Setup 01:09 Why Effort Matters 02:40 Redefining ROI Beyond Money 03:33 Unseen Returns and Skill Stacking 04:24 Rose Thorn Bud Review 06:10 Trying as a Learnable Skill 08:03 Ripple Effect and Community 09:22 Identity Shifts Through Reps 10:12 Weekly Challenge to Try 11:35 Final Thoughts and Wrap Up Podcast Sponsors: Robert Piper Hi Voltage Bargains Ethan “Rooshock”  The BOLO Hunter  PODCAST: https://www.furtheryourlifestyle.com/ ► SUBSCRIBE to the podcast on ▹ Spotify | https://bit.ly/FYL_Spotify ▹ Apple Podcast | https://bit.ly/FYL_Apple ▹ Google Podcast | https://bit.ly/FYL_GooglePod ► Let's CONNECT on social media: ▹ instagram | http://www.instagram.com/furtheryourlifestyle ▹ email | hello@furtheryourlifestyle.com MUSIC: » via https://www.epidemicsound.com/referral/6hfvrv Continue the conversation: @furtheryourlifestyle Join the Newsletter: check it out

    12 min
  4. EP. 247 - You Already Have What You Need | Stop Holding Back | Further Your Lifestyle Podcast

    FEB 21

    EP. 247 - You Already Have What You Need | Stop Holding Back | Further Your Lifestyle Podcast

    Watch it here: https://youtu.be/UW8rSK-SXA8 In episode 247 of the Further Your Lifestyle Podcast, host Chris explores how people often delay pursuing goals because they’re waiting for external validation or a “permission slip,” when the main thing holding them back is themselves. He discusses the “myth of the green light,” referencing Matthew McConaughey’s book Greenlights, and explains why no one will hand you a golden ticket—supportive people may encourage you, but they won’t do the work. Chris breaks down common reasons people stall, including fear of being seen as a beginner, fear of discomfort, and fear of being misunderstood or judged, sharing an example of launching a new collection-service business and receiving both customer interest and negative backlash. He argues that permission-seeking often disguises stalling, while action creates proof and progress through iteration. He emphasizes choosing yourself as an act of leadership, not needing to publicly announce your “day one,” and making “micro moves” by asking what you’ve been wanting to do, why you’ve been waiting, whose opinion you overvalue, and what you’d do differently this week without asking permission. He clarifies he’s not advocating breaking the law, and notes that building a brand or business takes time, consistency, and discomfort. The episode ends with a challenge to take the first step on something you’ve been curious about—whether that’s exercising, starting a YouTube channel, building a business, or making new connections—and to share it in the comments. 00:00 Why You’re Waiting: The Permission Slip Myth (Episode 247 Intro) 02:23 External Validation & Where Permission-Seeking Comes From 03:47 “Green Lights” Mindset: Write Your Own Permission Slip 06:26 Fear of Being Seen + Handling Negativity & Misunderstanding 10:06 Stop Stalling: Take Messy Action and Let Results Teach You 12:32 Choose Yourself: Self-Permission as Leadership (No Announcement Needed) 13:58 Micro-Moves Challenge: Questions to Break the Waiting Habit 16:40 Permission Is a Myth—Weigh Risks, Build the Long Game, Take the First Step (Wrap-Up) Podcast Sponsors: Robert Piper Hi Voltage Bargains Ethan “Rooshock”  The BOLO Hunter  PODCAST: https://www.furtheryourlifestyle.com/ ► SUBSCRIBE to the podcast on ▹ Spotify | https://bit.ly/FYL_Spotify ▹ Apple Podcast | https://bit.ly/FYL_Apple ▹ Google Podcast | https://bit.ly/FYL_GooglePod ► Let's CONNECT on social media: ▹ instagram | http://www.instagram.com/furtheryourlifestyle ▹ email | hello@furtheryourlifestyle.com MUSIC: » via https://www.epidemicsound.com/referral/6hfvrv Continue the conversation: @furtheryourlifestyle Join the Newsletter: check it out

    20 min
  5. EP. 246 - The Roundabout Mentality! Stop Circling and Choose Your Exit | Further Your Lifestyle Podcast

    FEB 14

    EP. 246 - The Roundabout Mentality! Stop Circling and Choose Your Exit | Further Your Lifestyle Podcast

    Uncovering Your True Potential: You're Stronger Than You Think! Watch it here: https://youtu.be/kIOPHYWGtrE Chris welcomes listeners back to the Further Your Lifestyle Podcast and introduces Episode 246, using “roundabouts” as a metaphor for feeling stuck because of indecision rather than lack of progress. He explains how busyness can create an illusion of momentum while masking fear of commitment and change, and how overthinking, over-researching, and fear of taking the wrong exit can lead to procrastination. He discusses overwhelm from too many options, the importance of clarifying what you truly want, and not letting external opinions dictate your choices, sharing his own example of building a successful clothing business on eBay despite others saying it wasn’t possible. Chris emphasizes that wrong exits can still provide learning and boundaries, that sometimes you must create your own path, and that decisions require intention and consideration of consequences. He ends with reflection questions about what you’re currently circling, what fears are holding you back, what could open up if you act, and a reminder that motion without forward movement isn’t growth; exiting doesn’t require certainty, just direction and confidence, with a nod to prior episodes 244 and 245 on small changes. 00:00 Welcome Back + Why You Feel Stuck Mid-Year 01:21 The Roundabout Metaphor: Circling Without Choosing an Exit 02:42 Illusion of Momentum: Busy Doesn’t Mean Progress 04:24 Fear of the Wrong Exit: Overthinking & Analysis Paralysis 05:39 Too Many Signs: Overwhelm, Clarity, and Ignoring Outside Noise 07:24 Take the Exit Anyway: Learn, Pivot, and Build Your Own Road 09:15 Calculated Risks: Quitting Jobs, Real-Life Constraints, and Change 10:09 Reflection Questions + Final Push to Choose Direction 12:11 Wrap-Up: Share the Episode & See You Next Week Podcast Sponsors: Robert Piper Hi Voltage Bargains Ethan “Rooshock”  The BOLO Hunter  PODCAST: https://www.furtheryourlifestyle.com/ ► SUBSCRIBE to the podcast on ▹ Spotify | https://bit.ly/FYL_Spotify ▹ Apple Podcast | https://bit.ly/FYL_Apple ▹ Google Podcast | https://bit.ly/FYL_GooglePod ► Let's CONNECT on social media: ▹ instagram | http://www.instagram.com/furtheryourlifestyle ▹ email | hello@furtheryourlifestyle.com MUSIC: » via https://www.epidemicsound.com/referral/6hfvrv Continue the conversation: @furtheryourlifestyle Join the Newsletter: check it out

    13 min
  6. EP. 245 - You're selling yourself short! (unlock your true potential) | Further Your Lifestyle Podcast

    FEB 7

    EP. 245 - You're selling yourself short! (unlock your true potential) | Further Your Lifestyle Podcast

    Uncovering Your True Potential: You're Stronger Than You Think! Watch it here: https://youtu.be/P7vgVCno9n4 Welcome to Episode 245 of the Further Your Lifestyle Podcast! In today's episode, host Chris dives deep into the theme of realizing and leveraging your existing strengths and capabilities. Chris discusses the common doubts and comparisons that hinder personal growth and emphasizes the importance of recognizing one's own resilience, strength, experiences, and wisdom. He encourages listeners to reflect on past challenges, skills, and contributions to realize they are more equipped for success than they might think. This motivational episode aims to reframe your mindset and empower you to make the most out of what you already have, setting the stage for your best year yet. 00:00 Introduction and Episode Theme 01:59 The Myth of Not Doing Enough 03:02 Recognizing Your Strengths and Achievements 05:15 Leveraging Past Experiences for Future Success 07:26 Trusting the Process and Building Momentum 08:31 Final Motivational Thoughts and Wrap-Up Podcast Sponsors: Robert Piper Hi Voltage Bargains Ethan “Rooshock”  The BOLO Hunter  PODCAST: https://www.furtheryourlifestyle.com/ ► SUBSCRIBE to the podcast on ▹ Spotify | https://bit.ly/FYL_Spotify ▹ Apple Podcast | https://bit.ly/FYL_Apple ▹ Google Podcast | https://bit.ly/FYL_GooglePod ► Let's CONNECT on social media: ▹ instagram | http://www.instagram.com/furtheryourlifestyle ▹ email | hello@furtheryourlifestyle.com MUSIC: » via https://www.epidemicsound.com/referral/6hfvrv Continue the conversation: @furtheryourlifestyle Join the Newsletter: check it out

    11 min
  7. EP. 244 - Focus on the Small Wins for a Big Life | Further Your Lifestyle Podcast

    JAN 31

    EP. 244 - Focus on the Small Wins for a Big Life | Further Your Lifestyle Podcast

    Watch here: https://youtu.be/hPYq3n8vpyM In Episode 244 of the Further Lifestyle Podcast, host Chris dives into the importance of focusing on the small, everyday actions that make up a big life. Building on themes from the previous episode, Chris emphasizes that real progress and happiness stem from consistent, small efforts rather than grand gestures. He shares practical tips on how reframing expectations and incorporating micro-decisions can lead to significant, long-term changes. Chris also discusses the compound effect of routine actions and the value of slowing down in a fast-paced world. This episode is a gentle reminder that big life changes often originate from tiny daily choices. 00:00 Introduction and Welcome 00:41 The Importance of Small Things 01:24 Social Media and Unrealistic Expectations 02:58 Personal Reflections and Slowing Down 06:02 The Compound Effect and Building Habits 09:24 Reframing Your Mindset 10:06 Conclusion and Final Thoughts Podcast Sponsors: Robert Piper Hi Voltage Bargains Ethan “Rooshock”  The BOLO Hunter  PODCAST: https://www.furtheryourlifestyle.com/ ► SUBSCRIBE to the podcast on ▹ Spotify | https://bit.ly/FYL_Spotify ▹ Apple Podcast | https://bit.ly/FYL_Apple ▹ Google Podcast | https://bit.ly/FYL_GooglePod ► Let's CONNECT on social media: ▹ instagram | http://www.instagram.com/furtheryourlifestyle ▹ email | hello@furtheryourlifestyle.com MUSIC: » via https://www.epidemicsound.com/referral/6hfvrv Continue the conversation: @furtheryourlifestyle Join the Newsletter: check it out

    12 min
  8. EP. 243 - New Year, New Pressure? Here's What Changes Everything | Further Your Lifestyle Podcast

    JAN 24

    EP. 243 - New Year, New Pressure? Here's What Changes Everything | Further Your Lifestyle Podcast

    New Year, New Pressure? Here's What Changes Everything VIDEO PODCAST: https://youtu.be/wdvgIj5dqzo Welcome back to the Further Your Lifestyle podcast! In episode 243, we're diving into the early days of 2026, discussing how to maintain your drive when that initial new year motivation starts to fade. We'll explore the importance of a strong mindset and effective goal setting to keep pushing forward. Join us as we share personal development insights and practical life lessons to help you get the most out of your year. 🚀 Timestamps:  00:00 Introduction and Welcome 00:39 Reflecting on the Past Year 01:08 Setting Intentions for the New Year 02:11 The Importance of Intentionality 03:26 Reclaiming Your Rhythm and Groove 04:31 Building Consistent Habits 10:47 Stacking Good Days 15:02 Final Thoughts and Encouragement Podcast Sponsors: Robert Piper Hi Voltage Bargains Ethan “Rooshock”  The BOLO Hunter  PODCAST: https://www.furtheryourlifestyle.com/ ► SUBSCRIBE to the podcast on ▹ Spotify | https://bit.ly/FYL_Spotify ▹ Apple Podcast | https://bit.ly/FYL_Apple ▹ Google Podcast | https://bit.ly/FYL_GooglePod ► Let's CONNECT on social media: ▹ instagram | http://www.instagram.com/furtheryourlifestyle ▹ email | hello@furtheryourlifestyle.com MUSIC: » via https://www.epidemicsound.com/referral/6hfvrv Continue the conversation: @furtheryourlifestyle Join the Newsletter: check it out

    16 min
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About

Conversations on Lifestyle, Passions and Hustles. Sharing insights, understanding and lifestyle stories. With the intent to bring you: things which will enable you, things which will inspire you and things which will motivate you to pursue these yourself.

Information

  • Creator
    Your Host: Chris Furlong
  • Years Active
    2021 - 2026
  • Episodes
    249
  • Rating
    Clean
  • Copyright
    © 2026 Further Your Lifestyle
  • Show Website
    Further Your Lifestyle