6 episodes
FX Amplified Josh Kennedy
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- Health & Fitness
Podcast by FX Fitness discussing all things fitness and performance, including training methods, nutrition, skill, programming, lifestyle, and more.
Whether you're a coach, an accomplished athlete or someone looking to take their first steps into fitness, this ones for you!
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Episode 5- Weight loss and body transformations. Which one is for you?
Josh and Jamie Kennedy, brothers from FX Fitness coaching and education discuss all things body transformations, including when to take it on vs general health and/ or weight loss focused plans.
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Episode 4: Nutrition- tracking intake Vs eating healthy- which is best?
Here we take a deep dive into how tracking food intake can be an awesome way to get results, and why it should no longer be a case of “tracking vs healthy eating”… enjoy!
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Episode 3: Workout programming: Why we don’t wing our workouts
Todays episode we talk through some considerations when it comes to training programs in general, and some key components of our most popular programs here at FX. It’s a must listen for anyone wanting to make progress after their first year of training.
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EPISODE 2: sleep tips and diets Vs healthy living
Today we dig into sleep, with why it’s important and how to improve it. After that, we’re looking into the difference between healthy living and diet phases
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Episode 1: Fix this first, Calories, Hyrox and when to diet! (Extended episode, 34 minutes)
Extended version, Josh and Jamie Kennedy discuss what the first things to fix are when it comes to your heath, performance and weight loss journey, Hyrox and more!
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