G.E.S. Mindset 💫

Pauline
  • 5.0(8개의 평가)
  • 자기 계발
  • 주 2회 업데이트

Welcome to G.E.S.! 💫 Your go-to space for navigating life’s chaos while protecting your peace and energy. Through unfiltered stories, hard-earned lessons, and honest conversations, I’ll show you how I turned my struggles into strength. Expect real talk, plenty of laughs, and inspiring guests who’ll leave you motivated and empowered. This isn’t just a podcast—it’s a movement to help you love yourself unconditionally and live with purpose. You deserve it! Let’s keep the good energy flowing! 🌟 #SayGES #GESMindset #LatinaOwned #ArmyVeteran #CertifiedLifeCoach

  1. 2025. 12. 30.

    4E7. The Journey of Becoming

    In this enlightening conversation, Kai and G.E.S. explore themes of self-discovery, healing, and the journey of becoming one's true self. They discuss the importance of setting boundaries, embracing change, and the power of nature in personal growth. The dialogue emphasizes the significance of an abundance mindset, the role of self-care, and the necessity of being present in the moment. As they set intentions for the new year, they inspire listeners to connect with their inner selves and manifest their desires with clarity and purpose.

    1시간 30분

  2. 2025. 11. 19.

    4E6. Two Energies. One Massive Awakening

    In this episode, G.E.S. and Isabelle get real about the beauty hidden inside rock bottom — the moment life strips you down so you can finally rebuild the version of you that was always meant to rise. We talk about the cycle of insanity, doing the same thing and expecting a different result, and how self-awareness becomes the key to breaking free. This conversation exposes the pressure to be the “perfect” parent, partner, or success story, and how chasing those roles can leave you empty. Instead, G.E.S. reminds you that fulfillment comes from knowing who you are, owning your truth, and choosing your purpose over people-pleasing. Rock bottom isn’t the end. It’s the rebirth.And this episode shows you exactly why.

    1시간 20분

  3. 2025. 10. 25.

    4E5. Mind, Muscle & Metabolism with Travis Woodley

    In this powerhouse episode, G.E.S. sits down with nutrition expert and author Travis Woodley to break down the truth behind health, hormones, and holistic wellness. From mastering your routine and nutrition timing to understanding the mind-body connection, this episode delivers pure value for anyone ready to level up their fitness and lifestyle. Travis shares gems from his book “You’re Not Broken, You’re Unbalanced,” revealing how small shifts in mindset, consistency, and recovery can completely transform your results. The duo gets real about weight training, sleep, food quality across countries, and why alcohol might be holding you back from your goals. Whether you’re a gym junkie, entrepreneur, or simply ready to reclaim your health, this episode will leave you motivated, educated, and unstoppable.

    1시간 15분

  4. 2025. 10. 16.

    4E4. Breath, Balance & Becoming: A Journey of Healing

    In this heartfelt conversation, G.E.S. and Todd dive deep into the journey of spiritual awakening, highlighting the power of breathwork and the transformative impact of yoga on personal growth. Together, they explore the struggles men often face in expressing emotions, the way trauma shapes identity, and the healing that comes through community and connection. The dialogue shines a light on the importance of self-love, personal accountability, and embracing the ongoing path of self-discovery. With cultural insights and a thoughtful look at balancing ego and spirit, this episode offers inspiration for anyone seeking growth, healing, and alignment with their highest self.

    59분

  5. 2025. 09. 12.

    4E3.Building Real Connections

    In this engaging conversation, G.E.S. and Jason explore the intersections of Brazilian Jiu-Jitsu, life coaching, and personal growth. They discuss the importance of authenticity, the dynamics of relationships, and the significance of mindset in overcoming challenges. Jason shares his journey as a legally blind black belt in Brazilian Jiu-Jitsu and how it has shaped his perspective on life and coaching. The conversation emphasizes the need for balance, individuality, and the power of manifestation in achieving personal goals.

    51분

  6. 2025. 08. 31.

    4E2. EMBRACE YOUR TRUTH

    In this enlightening conversation, Pauline. and Kai, a Tantric healer, explore the profound themes of healing, self-discovery, and the misconceptions surrounding Tantra. They discuss the importance of breathwork, the journey of awakening, and how to navigate fear while embracing authenticity. The dialogue emphasizes the power of presence and the significance of understanding both darkness and light in our lives. Kai shares her insights on how to connect with one's true self and the ripple effect of healing on others, culminating in a heartfelt closing that encourages listeners to believe in themselves and their journey.

    49분

  7. 2025. 08. 15.

    4E1. UNLEASH YOURSELF

    Embracing who you truly are is the first step to living a fulfilling life. Self-love is not just a feeling, but a practice that requires intention and effort. Authenticity inspires others and creates a ripple effect of positivity.

    36분

  8. 2025. 06. 02.

    ✨ Amistad, Identidad y Renacer: Un Viaje de Dos Amigas ✨

    En esta conversación sincera, Pauline y Liz se reencuentran después de décadas, compartiendo recuerdos desde la infancia hasta la maternidad. Juntas reviven días escolares, meriendas y rivalidades que marcaron su amistad, mientras profundizan en la identidad cultural, las barreras del idioma y las diferencias de clase. Liz abre su corazón sobre su poderoso proceso de sanación tras una relación tóxica, reconstruyendo su vida y encontrando su propósito en el sector de la salud. Ambas reflexionan sobre el impacto de la familia, la importancia de la comunidad y el papel de la espiritualidad en el crecimiento personal. Entre risas y lágrimas, este episodio es un viaje de resiliencia, identidad y la fuerza inquebrantable de la amistad.

    1시간 52분
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Welcome to G.E.S.! 💫 Your go-to space for navigating life’s chaos while protecting your peace and energy. Through unfiltered stories, hard-earned lessons, and honest conversations, I’ll show you how I turned my struggles into strength. Expect real talk, plenty of laughs, and inspiring guests who’ll leave you motivated and empowered. This isn’t just a podcast—it’s a movement to help you love yourself unconditionally and live with purpose. You deserve it! Let’s keep the good energy flowing! 🌟 #SayGES #GESMindset #LatinaOwned #ArmyVeteran #CertifiedLifeCoach

정보

  • 제작진
    Pauline
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    66
  • 등급
    무삭제판
  • 저작권
    © Pauline
  • 웹사이트 보기
    G.E.S. Mindset 💫