Gal Pal Rationale

Kelsey Perez
  • 5.0 (4)
  • MENTAL HEALTH

Join Jill (Season 1), Sasha (Season 2), and Kelsey... childhood friends turned adults, as they have honest conversations on friendship, womanhood, and adulting in the 21st century.

  1. 11/25/2025

    22. Co-Parenting Through the Holidays and Beyond, with Chrystal McDowell

    Blended families are more common than ever, but can be difficult to navigate, especially through the holidays. Join us for an enlightening and inspirational conversation with our friend, Chrystal McDowell, as she shares how she and the other adults in her children's lives have learned to overcome their differences in order to foster positive relationships and well-being for all involved. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

    46 min

  2. 10/17/2025

    21. Let's Talk Dollars and Sense, with Allyson Hanson

    Join the gal pals for an enlightening conversation about how making responsible decisions with our money now can make life easier later. Allyson Hanson, a Financial Representative with Northwestern Mutual (and an old friend of Kelsey's) shares some great tips and tricks for how we can shift our behaviors and thinking about money in order to live a more fulfilled life. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

    42 min
  3. 20. Adulting 101: Different Lives, Same Bills

    08/08/2025

    20. Adulting 101: Different Lives, Same Bills

    Gal Pals, Kelsey and Sasha, discuss the joys and challenges that come along with adulting in the 21st century, bringing to light some of the similarities and differences that life can present for those that are single verses those that are married. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

    36 min

  4. 07/10/2025

    19. Happy One Year To The Podcast...And What To Expect In Season Two, with Sasha Frawley

    Big changes are in store for season 2 of the Gal Pal Rationale Podcast! Tune in to learn more about the newest member of the podcast team and what she's going to be bringing to the table. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

    32 min

  5. 06/05/2025

    18. Establishing a Foundation of Resiliency, Acceptance, and Kindness in Our Families and Communities, with G.W. Wilbur

    Join the Gal Pals for a powerful discussion with one of their lifelong BFFs about how the support of his family, friends, and colleagues has allowed him to overcome struggles with acceptance and bullying, building resilience that led to a successful career and a life of fulfillment. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

    50 min

  6. SEASON 1, EPISODE 18 TRAILER

    Episode 18: Resiliency, Acceptance, and Kindness (Trailer)

    A little teaser for our upcoming episode about building resiliency and establishing communities of acceptance, kindness, and respect.

    3 min

  7. 05/11/2025

    17. What We Love About Moms: A Mother's Day Tribute To The Special Women In Our Lives

    The Gal Pals, along with some adorable little guests, give a shout out to all the special ladies in our lives. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

    26 min

  8. 04/23/2025

    14. Strengthen Your Relationships Through Romance, Intimacy, and the Five Love Languages: A "Galentine's" Special, with Tina Auten

    The gal pals are getting spicy today with some classic girl talk about relationships and intimacy. Joining the conversation is fellow gal pal and romance enthusiast, Tina Auten. Episode includes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/northwestern/hometown

    49 min
See All (27)

Trailers

Ratings & Reviews

5
out of 5
4 Ratings

About

Join Jill (Season 1), Sasha (Season 2), and Kelsey... childhood friends turned adults, as they have honest conversations on friendship, womanhood, and adulting in the 21st century.

Information

  • Creator
    Kelsey Perez
  • Years Active
    2024 - 2025
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Kelsey Perez
  • Show Website
    Gal Pal Rationale