Game Speed: How to Accelerate Faster with Science

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In this episode of the GT Performance Podcast, Dr. Zach Guiser dives deep into the science of speed training, focusing on acceleration as a critical component for athletes. He discusses the importance of applying force effectively, the nuances between acceleration and max velocity, and practical techniques to enhance performance. The conversation also touches on the impact of technology on mental health and the importance of fostering community and connection in today's digital age.

00:00Introduction to the Game Speed Series02:18Understanding acceleration in sprinting05:43Key components of acceleration13:08Rate of force development17:30Directing force25:33Let's run that all back27:41Short form content is ruining our lives