797 episodes
Garage Gym Athlete Jerred Moon
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- Health & Fitness
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4.9 • 479 Ratings
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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236 Thoughts & Tactics for Training Kids
How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?
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How Does Pre Training Cardio Impact Muscle Growth?
Can a longer cardio warm up help with muscle growth?
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235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.
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Flexible Training Based On HRV GREAT For Endurance
Do you pay attention to HRV in your training?
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234: Interrupted Sitting For Your Health
Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.
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Is More or Less Rest Better For Hypertrophy?
How much rest do you take between sets if hypertrophy is your goal?
Customer Reviews
Awesome programming and podcast
I’ve listened to Jerred for years now and he is always putting content that’s true, relevant and applicable. I am forever grateful for GGA
Helps everyone in our family
These guys have been coaching everyone in our family since covid. With gratitude,
Binge listener
I found this podcast while looking for reviews of the Fiber Fueled book and have been binge listening ever since. I love how they breakdown studies and topics, I feel like I’m learning so much. I’m also a big fan of the shorter episodes you can listen too while cooling down at the gym, and even though I haven’t tried a ‘meet yourself Saturday’ workout yet I really love the idea. I bought & read Killing Comfort too & it’s helped me a lot to reprioritize things & set goals. I’m so happy I stumbled across the pod! Thanks guys! 👊🤙