Garage Gym Athlete

Jerred Moon
  • 4.9 (480)
  • FITNESS
  • UPDATED SEMIWEEKLY
Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

  1. DEC 11

    271: Top 10 Podcast Episodes this year!!

    Counting down the top 10 podcasts of 2024!

    11 min

  2. DEC 9

    270: How to Increase Grip Strength to Live Longer

    Grip strength correlates to longer life. So how to get better grip strength?

    10 min

  3. DEC 4

    269: How to Look At Your Goals for 2025

    Planning on setting goals for 2025? How should you plan and execute them?

    11 min

  4. DEC 2

    268: Our Top Garage Gym Gift Ideas!

    Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.

    36 min

  5. NOV 27

    267: How to Do German Volume Training (GVT)

    Have you considered doing German Volume Training? how should you do incorperate in your training?

    11 min

  6. NOV 25

    266: Gain Muscle to Lose Fat

    Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?

    9 min

  7. NOV 20

    265: 3 Ways to Get a Hormonal Response from Your Training

    Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?

    9 min

  8. NOV 18

    264: TRT: Avoid it or Race to it?

    Have you thought of or been intrested in testosterone therapy?

    14 min
See All (865)

4.9
out of 5
480 Ratings

About

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Information

  • Creator
    Jerred Moon
  • Years Active
    2017 - 2024
  • Episodes
    865
  • Rating
    Explicit
  • Copyright
    © Garage Gym Athlete 2023
  • Show Website
    Garage Gym Athlete

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