100 episodes

Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding, and myself, Misbah Haque. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

We’re broadcasting from Revival Strength in San Rafael, California, so if you’re local be sure to come check us out. Revival Strength is where you can find our programs like Awaken Training Series and one on one coaching for athletes of all levels and ages, locally or anywhere in the world. We also send out free warmups, workouts, and more to our email list at functionalbodybuilding.net, so be sure to hop on there.

We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.

Look Good Move Well Functionalbodybuilding.net

    • Health & Fitness
    • 5.0, 159 Ratings

Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding, and myself, Misbah Haque. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.

We’re broadcasting from Revival Strength in San Rafael, California, so if you’re local be sure to come check us out. Revival Strength is where you can find our programs like Awaken Training Series and one on one coaching for athletes of all levels and ages, locally or anywhere in the world. We also send out free warmups, workouts, and more to our email list at functionalbodybuilding.net, so be sure to hop on there.

We would love for you to take a minute to head to iTunes and give us a review - we value your feedback and we want to earn all five stars.

    When It's Time to Pivot

    When It's Time to Pivot

    Recently the Black Lives Matter movement - and CrossFit CEO Greg Glassman's response - ignited a firestorm within the community of athletes, coaches, and gym owners. Here's our perspective from years of operating both inside and outside of the brand's umbrella on the benefits and downsides to each, and the responsibilities that come with forming your own unique approach to fitness. What will each of us do to make fitness more diverse and inclusive? Let's start the conversation.

    • 41 min
    S8E12: Lessons From Lockdown - The Wrap Up

    S8E12: Lessons From Lockdown - The Wrap Up

    As gyms reopen around the world and quarantine comes to an end, we're reflecting on the biggest takeaways. Shaking up your routine has a way of bringing priorities into focus - will you change anything about your health and fitness now moving forward? We're highlighting our biggest lessons learned about training motivation, simplification, and more.

    • 38 min
    S8E11: Athlete Responsibility

    S8E11: Athlete Responsibility

    Take control of your progress and develop a meaningful, fulfilling relationship with your coach - or on your own fitness journey - by owning the four key points in this episode. When you do, no one else will be responsible for your successes and failures - they belong to you. Paying for coaching? Set the expectations for each side together and magic will happen! We'll show you how.

    • 40 min
    S8E10: Three Phase Nutrition Assessment

    S8E10: Three Phase Nutrition Assessment

    When clients get into the gym, we assess their movement before writing them a training program - so why not do the same for nutrition? Before you take on a detailed macro counting and supplement regimen, use this three-phase guide to take stock of your nutritional level, and build great foundations for lasting positive change.

    • 48 min
    S8E9: Limited Training Time Blueprints

    S8E9: Limited Training Time Blueprints

    When the clock cuts you short, take control of your training with these guidelines on how to make the most of your time in the gym. We’ll walk you through a 30 minute, 45 minute, and 60 minute workout blueprint so you have a great session even when kids, calls, and your calendar await.

    • 42 min
    S8E8: Rapid Fire Q&A

    S8E8: Rapid Fire Q&A

    If you've had a question lately, chances are we cover it in this episode. How much is too much protein? How low is too low carb? We're hitting it all along with getting more muscle ups, intensity overdose, and how to teach what you know to others.

    • 36 min

Customer Reviews

5.0 out of 5
159 Ratings

159 Ratings

Mcs2389 ,

Regular Go To

Love it!

apartofjello ,

Great tips!

I just listened to the muscle mass madness episode. Such great content! Very simple to understand and straight to the point, no wasted jibber jabber conversation...

epkingsley ,

10/10 recommend

Marcus Filly puts out great content on his instagram, newsletter, programs (currently on week 5 of ATS 1), and newly found podcast. I am grateful for all of the knowledge I have gained from him and his team this year. Looking to take part in the gut check challenge once I get the funds together. -@epkingsley

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