Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Want to learn more about the Functional Bodybuilding training method, lifestyle, and programs? Sign up at https://revival-strength.com/free/ for weekly resources.
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We're hitting you today with nutrition themes and our opinion on whether to skip them or give them a go. Should you incorporate cheat meals, time nutrients around training, or swap a big gooey brownie with the "healthy" version? Listen in to see where we stand on how nutrition fits into the Look Good Move Well lifestyle.
Values Factor, Fitness Edition
Has anyone ever told you that you care about fitness too much? Today we’re talking about unexpected benefits and experiences around prioritizing fitness in your life. Make your own rules, leave judgment behind, and listen in.
All Out Athletes vs. 85%
Do you hit every workout as hard as you can in pursuit of top end strength, or pull back to prioritize quality and full range of motion? As we enter a new training cycle in Persist, we break down what you can gain by leaving something in the tank.
The Value in Fitness Benchmarks
You don’t have to be a competitive athlete to find value in testing your fitness from time to time. As we head into a Benchmark week in the Persist training program, we recall our scariest tests, what we got out of it, and how to have a worthwhile experience any time you test yourself - in fitness or in life.
Onward From Injury
If you’ve ever had a tweak or injury creep up, it can be scary, disappointing, and leave you unsure where to turn. We’re here with some overlooked areas to help you heal. Come learn about evaluating injury causes, how to eat for better recovery, and what to do going forward to stay healthy and strong.
The Health Nut In Your House
As a health and fitness enthusiast, do you ever feel like a loner in your own home? Making changes to your nutrition and exercise habits is hard to begin with, but even more complicated when the people in your home or immediate vicinity don’t share the same outlook. Listen in for mental frameworks and practical tips about how to handle these tricky situations and stay connected to your goals.
My favorite podcast
I have been an avid follower and listener for the past few years. But have found that recently I literally find myself waiting for this podcast to drop every week. To the point I check multiple times on Friday to see if it’s out yet. The information is so pertinent to the majority of people, myself especially. The dialog is always well thought out. And Marcus is such a wealth of knowledge, even if some of it is based on his own experience across a range of athletic endeavors. This is my go to for my Friday afternoon row/ or bike ride. The only problem is the 7 days I have to wait for the next one. This is truly a great podcast. I recommend it to anyone interested in fitness focusing on wellness, or really any approach I guess. No matter what level you are at, you will more than likely gain something from this podcast, even if it’s maybe just another perspective.
I just have to say I love you guys. Miz has been training me for about a year and every time I hear you guys talk either in person or on here I get pumped. Your passion and excitement comes through your voices and energy. I love that you’re even out of breath sometimes because you just are so happy to share you can’t talk fast enough. So, Thank you for being you. Thank you for being real and transparent and talking to us like you’re speaking to your friends and family that you are genuinely trying to help. Marcus n Miz are the bomb. Quality people and excellent content. Amazing. Fan for life. I miss u tho Miz 😂😭💔
Actionable and inspiring advice
Intriguing conversations with tips you can easily implement or consider. Marcus and the rest of the team do a great job of expanding minds and enabling the ‘thinking athlete’ to own their healthy life. Also, a valuable complement to the one on one coaching.