Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
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6 Hard Truths About Metcons
It took me a while to realize, but CrossFit metcons are not the secret sauce for maintaining a lean physique. Today I’ll cover six reasons why. The rush from high intensity is real - but ditching metcons can actually make your training way more effective - especially when you build more muscle along the way.
One Mental Hack to Supercharge Your Training - And Your Life
What does it take to get in the best shape of your life - in the middle of a chaotic and stressful time? We break down a mental reframe that challenges assumptions and has the power to change everything.
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7 Lessons From Ditching 1 Rep Maxes
In September 2017, I rebounded from injuries and burnout through Functional Bodybuilding (FBB) methods. Eight months later, I transitioned to bodybuilding, discovering insights such as load's impact on ego, the safety of controlled failure, and the versatility of technique. This shift allowed for efficient workouts, increased volume, and a satisfying pump, ultimately highlighting the value of diverse training approaches.
Failure in Training
Training is that strange place where we fail all the time - on purpose. Here’s what going to failure really means, and how to think about failure as a positive.
Sponsored by Transparent Labs: https://athlete.transparentlabs.com/marcus7
Code: MARCUS for 10% off
The Truth About Fat Loss and Exercise Intensity
Why does working harder sometimes lead to disappointing results in fitness? Join us in this episode as we debunk common myths about exercise intensity and fat loss. Learn why more isn't always better, and discover the surprising benefits of hypertrophy training. Plus, find out how to balance cardio and strength for a physique that truly shines. Don't miss out on essential insights and a free downloadable bodybuilding routine for CrossFit enthusiasts.
Sponsored by LMNT at http://drinklmnt.com/MarcusFilly
Making Sense of Health Metrics
HRV, BMI, and RHR - are only a few of so many health and fitness metrics available to track closely. But what meaning do we assign to these numbers, and what does a healthy relationship with data look like? If you obsess over the numbers, this one is for you.
https://www.vivobarefoot.com/us/ 15% exclusive discount - MARCUS15
5 star information 1 star fluff😀
The information in the podcast is top notch. I have to fast forward through about 5-6 minutes of fluff/banter etc in the beginning. Maybe trim the podcast of that for listeners who aren't interested in listening to Satya contribute a "yes" or "mmmhmm". I'd much rather listen to the actual amazing content.😀 Keep it coming!
Functional Bodybuilding is for anyone that wants to learn the ideas and concepts that can make you look good and move well. It’s that simple. Marcus and the team really want to help you? Don’t believe me, send them a DM and they will talk about any topic you may be interested. So check it out.
Fighting the Inner Noise
I really enjoyed listening to this episode and your openness to discuss YOUR story. I can assure you it will resonate with many as it did for me. I have spent the last year fully immersed in better understanding identity, the story I tell myself about myself, and how it impacts my life as an athlete, coach, and entrepreneur. Found this episode at JUST the right time, and appreciate you sharing.