The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!!
Is Low-Intensity Training the Next Big Thing?
We have spoken a lot about how too much high intensity training can be bad. So is low intensity training the secret?
Garage Gym Problems- Weather
This is our first episode of Garage Gym Problems. We asked our athletes what their biggest problems and struggles were with having a home gym so we will start to tackle those.
117: Probiotics & It's Effect On Gym Gains
This week we are looking at how probiotics can effect your body composition and your performance with your workouts. We love gut health ere so we talk a bit more about our thoughts and applications to this.
Perform with Phototherapy
Its all in your mind, with phototherapy.
On Mental Toughness with Marco Rosa
We finally get Marco back on the podcast and catch up with him. Jerred also takes this opportunity to dive deep about mental toughness and coaching.
116: What Is The Minimum Effective Dose For Lifters?
This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the minimum amount one can lift and still see strength progress?
Quintessential Fitness Podcast
The GGA podcast is seriously the best fitness podcast out there. The way they design and program their Concurrent Training cycles is backed by science and meticulous detail...and has a specific goal to have their members achieve maximum results. The science is never stale, and the discussion/banter is always entertaining. Each and every podcast has something I can take away for my own fitness development. I can not recommend the podcast and training enough!
An excellent blend of art and science of fitness
This is a fantastic podcast that helps break down fitness science into practical application for fitness. The discussions cover the gambit of nutrition, exercise movements, recovery, and the intangibles that help athletes become better.
GGA has changed my life
You got me hooked on the home gym focus and I’ve made my life better and saved my marriage.