782 episodes
Garage Gym Athlete Jerred Moon
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- Health & Fitness
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4.9 • 479 Ratings
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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229: The Ultra- Recap, Reflect, and Lessons Learned
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
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Why Strength AND Conditioning Help You Live Longer
There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
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228: The ULTRA - Death by 5K
This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
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What Are The Key Factors (Nutritionally) For Weight Loss?
What should you really be focusing on when trying to lost weight?
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227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.
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What To Do For A Warm Up To Better Perform
How intentional are you with your warm up? What is the best way to warm up?
Customer Reviews
Awesome programming and podcast
I’ve listened to Jerred for years now and he is always putting content that’s true, relevant and applicable. I am forever grateful for GGA
Helps everyone in our family
These guys have been coaching everyone in our family since covid. With gratitude,
Binge listener
I found this podcast while looking for reviews of the Fiber Fueled book and have been binge listening ever since. I love how they breakdown studies and topics, I feel like I’m learning so much. I’m also a big fan of the shorter episodes you can listen too while cooling down at the gym, and even though I haven’t tried a ‘meet yourself Saturday’ workout yet I really love the idea. I bought & read Killing Comfort too & it’s helped me a lot to reprioritize things & set goals. I’m so happy I stumbled across the pod! Thanks guys! 👊🤙