611 episodes

The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!!

Garage Gym Athlete Jerred Moon

    • Health & Fitness
    • 4.9 • 460 Ratings

The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!!

    BEHIND THE SCENES Look At Our Concurrent Training

    BEHIND THE SCENES Look At Our Concurrent Training

    This is a new way to do our new cycle webinar. You will get an overview on our programming, how we program, the goals of each track and even a birds eye view at each training track for next cycle

    • 41 min
    How Can Brain Fatigue Affect Performance

    How Can Brain Fatigue Affect Performance

    If your stressful or intensive job effecting your workout perforance?

    • 11 min
    How Do We Reduce Soreness?

    How Do We Reduce Soreness?

    This week the team is talking about how we reduce soreness and what we do on the days we are very sore. 

    • 18 min
    162: How ibuprofen will WRECK your Gains

    162: How ibuprofen will WRECK your Gains

    Anti inflammatories and pain killers can only help you recover and workout more right?.... WRONG.

    • 39 min
    It All Matters: Air, Water, & Mobility

    It All Matters: Air, Water, & Mobility

    How do your approach recovery? 

    • 16 min
    Training For Your Worst Day With Mark Bishop

    Training For Your Worst Day With Mark Bishop

    Athlete interviews are back! This week we have Mark Bishop. Long time athlete first time guest and we have a lot of great things we talk about. Training in the elements, finding your tribe, and getting workouts done with lots of travel.

    • 34 min

Customer Reviews

4.9 out of 5
460 Ratings

460 Ratings

Dbarry05 ,

Essentialism

For the best content and information for your fitness journey, Garage Gym Athlete is a great place to learn and grow. The podcast is a no thrills, cut to the chase what is important type of podcast.

Fontesq ,

An excellent blend of art and science of fitness

This is a fantastic podcast that helps break down fitness science into practical application for fitness. The discussions cover the gambit of nutrition, exercise movements, recovery, and the intangibles that help athletes become better.

Jimithingg ,

Real, honest, desiccated

This podcast is as honest as you’ll get on the fitness front. Also, garage gym athlete programming is the best around. I highly recommend this product.

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