806 episodes
Garage Gym Athlete Jerred Moon
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- Health & Fitness
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4.9 • 480 Ratings
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.
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241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness
this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable for their kids in the long term. Then we talk abou AI in the fitness industry now and where we see it going.
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Calculating Your Protein
What is the best way to calculate how much protien you should get in a day?
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240: Where Is The Fitness Industry Headed?
This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage gyms, the evolution of home fitness and where that is going.
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Tutorial: How To Waste Money - Buy BCAAs
Wonder if you should take BCAA's? Better give this episode a listen.
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239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little.
Customer Reviews
Awesome programming and podcast
I’ve listened to Jerred for years now and he is always putting content that’s true, relevant and applicable. I am forever grateful for GGA
Helps everyone in our family
These guys have been coaching everyone in our family since covid. With gratitude,
Binge listener
I found this podcast while looking for reviews of the Fiber Fueled book and have been binge listening ever since. I love how they breakdown studies and topics, I feel like I’m learning so much. I’m also a big fan of the shorter episodes you can listen too while cooling down at the gym, and even though I haven’t tried a ‘meet yourself Saturday’ workout yet I really love the idea. I bought & read Killing Comfort too & it’s helped me a lot to reprioritize things & set goals. I’m so happy I stumbled across the pod! Thanks guys! 👊🤙