Ad's Fitness Podcast

Ad Thomas
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.

  1. MAR 29

    109. my energy first formula

    apply to work with me here

    31 min

  2. MAR 20

    108. Mindset and breaking glass ceilings

    work with me

    23 min

  3. MAR 19

    107. I turned down working with a client, the problem with weight loss

    work with me

    24 min

  4. MAR 11

    106. training past failure, loneliness, deliberate practice

    apple to work with me here

    32 min

  5. MAR 5

    105. managing ADHD for better fitness results

    apply to work with me here

    42 min

  6. FEB 25

    104. 5 signs you're not growing muscle

    apply to work with me here

    39 min

  7. FEB 18

    103. better sleep, gym isn't enough, body image

    apply to my 1-1 coaching here

    39 min

  8. FEB 12

    102. Be more consistent with your diet

    This episode is my full breakdown of how to become more consistent with your diet without obsessing over tracking or chasing perfection. I talk through the exact habits, structure, and realistic targets I often set for my 1-1 coaching clients who struggle to stay on track, especially during busy weeks or when motivation drops. If you’ve ever felt like you “know what to do” but can’t seem to stick to it, this episode will help you simplify your approach and build consistency that actually lasts. Apply to work with me here

    51 min
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About

This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.

Information

  • Creator
    Ad Thomas
  • Years Active
    2023 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © Ad Thomas
  • Show Website
    Ad's Fitness Podcast