Generation Elevation

Elise Riley
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Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually. Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.  Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success. If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations. New episodes weekly on Spotify, Apple Podcasts, and YouTube.

  1. NOV 24

    What it takes to have an Athlete Mentality w/ Gabriel Deieno

    He's back!!!! @AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!!  From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience.  We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't.  Whether you're an athlete or not, this conversation will shift how you think about success. Discover what it takes to have the Athlete Mentality. Chapters 00:00 Introduction to Mindset in Sports Performance 02:03 Gabriel's Journey: From Athlete to Mindset Coach 05:04 The Impact of Confidence on Performance 07:43 The Role of Psychology in Sports 10:39 Finding Identity Beyond Sports 13:26 The Importance of Multiple Identity Factors 16:02 Realizations and Rewards in Helping Others 18:47 Transformative Experiences in Coaching 21:39 The Wisdom Gained from Personal Struggles 23:46 Embracing Challenges for Growth 29:01 The Journey of Self-Discovery 35:37 Building the Ultimate Mental Soup 42:14 Overcoming Limiting Beliefs 45:59 Pursuing Passion and Purpose Website: https://www.athletementality.com/ Instagram: https://www.instagram.com/_athletementality/ Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    48 min

  2. OCT 24

    Is Procrastination Sabotaging Your Progress? The 6 Mindset Shifts That Actually Work

    In this episode of the Generation Elevation Podcast, Elise delves into the issue of procrastination.  She explores the psychological roots and offers practical strategies to overcome it and x10 your productivity.  She emphasises that procrastination is not a sign of laziness but rather a misalignment in our nervous system and subconscious mind.  Elise shares actionable tips, including breaking goals into smaller steps, using the five minute rule, and embracing progress over perfection, to help listeners enhance their productivity and achieve their goals. Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    20 min

  3. AUG 27

    How to keep going when no one believes in you (yet) w/ The Notty Chef

    In this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online. Jordan opens up about:  🔥 failing for 3 years before anyone cared  🔥 how to deal with negativity, doubt, and “haters”  🔥 why failure is essential for growth  🔥 how to keep creating without burning out  🔥 the psychology behind content that hooks people Whether you’re a business owner, aspiring creator, or someone who’s scared to take that first step, this episode will show you why failing forward might be the most powerful tool you have. Chapters 00:00 Introduction to the Notty Chef 05:31 Understanding Social Media Psychology 08:40 Staying Positive Through Challenges 11:54 Navigating Relationships and Belief Systems 15:30 Elevating Vibration and Inspiring Others 17:49 Starting from Zero: Embracing New Beginnings 19:05 The Importance of Failing Forward 20:26 Resilience Through Practice and Failure 22:19 The Journey of Self-Discovery and Growth 24:13 Understanding Success and Failure 26:21 The Emotional Underbelly of Social Media 28:31 Creating Without Attachment to Outcomes 30:19 The Power of Creation Over Perfection 31:17 Visualization and Manifestation Techniques 32:49 Setting Intentions for Success 35:28 Daily Practices for Mindfulness and Reflection 38:19 The Importance of Asking for Help 39:28 Advice for Aspiring Creators 41:20 Embracing Spirituality in Creativity 42:45 The Urgency of Acting on Ideas Follow Jordan's socials:  https://www.instagram.com/thenottychef/ https://www.youtube.com/channel/UCpbN-anvNJJm-uYft--a-Kw Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    45 min

  4. AUG 19

    Finding Hope When Conventional Medicine Falls Short w/ Herb Young

    In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator.  They explore Herb's personal healing journey, the transformative power of Dr. Sebi's alkaline food protocol, and the significance of breathwork in achieving holistic health.  The discussion emphasises the importance of presence, visualisation, and following one's heart in the pursuit of wellness.  Herb shares his vision of a disease free world and encourages listeners to embrace their innate potential for healing and love. Chapters 00:00 Introduction and Divine Connections 03:43 Herb Young's Healing Journey 06:41 The Power of Alkaline Foods 09:29 Breathwork and Its Benefits 12:25 Reset Breath: A New Approach to Healing 15:26 The Role of Mindset in Healing 18:15 The Journey of Self Discovery 21:14 The Science Behind Breathwork 24:08 The Importance of Presence and Gratitude 27:01 Overcoming Skepticism and Embracing Change 29:39 Final Thoughts and Collective Wisdom Follow Herb:  https://herbismyname.com/ @herbismyname https://soundcloud.com/herbismyname/tracks Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    42 min

  5. AUG 4

    Close the GAP between you & your goals.

    In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.'  She emphasises that this frustration is a natural part of the process and introduces the GAP framework to help listeners navigate their feelings and actions during this challenging time.  Elise encourages listeners to embrace the gap as a necessary period for growth and clarity before reaching their desired outcomes. Chapters: 00:00 Understanding the Frustration Gap 03:23 The Importance of Patience in Manifestation 06:07 The Gap Framework: Grace, Adjust, Persist or Pivot Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    10 min

  6. JUL 16

    Chronic pain, Burnout & Emotional healing. Turn Your Pain into Power with Sukh from Bodisync

    In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator.  He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his personal struggles with chronic pain and depression, leading to a breakthrough moment that changed his life. He emphasises the significance of emotional release, self-care, and the mind body connection in healing.  The conversation also touches on the challenges of burnout and the necessity of self love and acceptance in the healing process. Chapters 00:00 Introduction to Holistic Healing 02:26 Sukh's Journey from Skepticism to Healing 04:50 The Breakthrough Moment 09:47 Learning and Practicing Holistic Healing 11:45 Transformations and Impact of Holistic Healing 13:25 Understanding Holistic Healing 17:28 The Emotional Connection to Physical Pain 21:09 Research and the Mind-Body Connection 22:37 Listening to Your Body 24:28 Navigating Burnout and Busy Lifestyles 26:34 Proactive Health for Future Generations 28:59 The Power of Rest and Self-Care 31:55 Understanding Emotional Release and Healing 34:37 Breaking Down Emotional Barriers 38:01 Connecting with Your Intuition 40:44 Embracing Self-Love and Acceptance Follow Sukh on instagram: @sukh.bodisync Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    42 min

  7. JUL 9

    The Neuroscience of Intuition: how to know what’s real vs. fear? w/Anne-Sophie

    In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation.  The discussion explores personal journeys into meditation, the science behind mindfulness practices, and practical techniques for visualisation and goal setting.  The importance of understanding intuition versus fear is highlighted, along with the role of mindfulness in decision-making.  The conversation concludes with insights into the future of meditation research and actionable tips for enhancing mental fitness. Chapters: 00:00 Introduction to Mental Fitness and Neuroscience 04:32 Personal Journeys into Meditation and Neuroscience 09:25 The Science of Meditation and Its Impact 13:54 Visualisation Techniques and Goal Setting 18:16 Understanding Intuition vs. Fear 23:17 The Role of Mindfulness in Decision Making 27:59 Future of Meditation Research and Mental Fitness 32:33 Practical Tips for Enhancing Mental Fitness Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    47 min

  8. JUL 1

    Learn the Science of Flow State so you can stay focused under pressure

    In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it.  She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate these responses to enter a flow state.  Elise emphasises the importance of regulating the nervous system and provides actionable strategies for listeners to enhance their performance and productivity. 00:00 Understanding Flow State and Its Challenges 11:08 Navigating Stress Responses to Achieve Flow 19:01 Techniques to Enter and Sustain Flow State Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    21 min
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About

Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually. Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.  Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success. If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations. New episodes weekly on Spotify, Apple Podcasts, and YouTube.

Information

  • Creator
    Elise Riley
  • Years Active
    2022 - 2025
  • Episodes
    144
  • Rating
    Explicit
  • Copyright
    © 2025 Generation Elevation
  • Show Website
    Generation Elevation