Generation Elevation

Elise Riley
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually. Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.  Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success. If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations. New episodes weekly on Spotify, Apple Podcasts, and YouTube.

  1. May 20

    I Let A Wizard Clear My Future Fears & here is what happened!!

    This conversation turned into something I didn’t expect. I walked into this interview with Antonia Harman thinking we’d talk about energy healing and trauma.  What I got instead was a live demonstration that shifted something deep inside me the thoughts I’d been carrying about my visa, my future in the UK, and all the “what ifs” that had been sitting in my stomach for weeks. Within minutes... what replaced it? Clarity. Peace. The knowing that wherever I go, what’s meant for me will never pass me by. Antonia Harman is an emotional trauma expert with nearly 20 years of experience.  She calls herself a wizard... not because of gender, but because of her style of healing. She uses what ancient mystery schools called “higher level magic”  source energy, no tools, no intermediaries. Just intention. And she believes we are gods with amnesia, walking around with latent superpowers locked away by malware in our energy systems. Her grand theory of disease? Every disease exists in three categories: gas (thought-based emotions like anxiety and depression), liquid (conditions that move and shift like back pain or cysts), and solid (tumours and physical manifestations). And when you clear the root emotions, the diseases fall away. This conversation went deep into energy, emotion, walking on water, the sword in the stone, and what happens when you stop running from your worst-case scenarios and actually walk through them. In this episode: •Why Antonia calls herself a wizard (and what that actually means) •The story of her first miracle: healing her friend’s burst eardrum in a restaurant bathroom •The grand theory of disease: gas, liquid, and solid •How Jesus walked on water (hint: mastery of solid, liquid, gas) •Why your diseases are neon signs saying “Hey honey, you haven’t looked at your emotions” •The live healing session where my visa anxiety dissolved in real time •Why talk therapy can actually re-traumatise you if you’re still talking about the same thing years later •How to clear future fears by walking all the way through your worst case scenarios •The difference between witches and wizards (it’s not about gender) If you’ve ever felt stuck in old patterns, held back by fears you can’t name, or like there’s something blocking you from your full potential....this one’s for you. You always had the power. You just had to learn it for yourself. Learn superpowers from Antonia for FREE: https://divine-empowerment.mykajabi.com/Divine-Empowerment-Level-1 Connect with Antonia: Instagram: @antonia_harman Book: Energy Secrets: How to Live to Your Full Potential Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link:  https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations:  https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    48 min

  2. May 12

    Be It Until You Become It w/ Mani Sidhu

    This conversation unlocked something I didn't realise I was holding back. I walked into Mani's Sanctum class expecting movement. What I got was a full body confrontation with my own voice and the fear of using it. The yelling exercise? I couldn't do it. My throat locked. My body refused. And in that moment, I realised I'd been shrinking my voice for years, terrified of what might happen if I was finally heard in my full power. Mani Sidhu is a former professional dancer turned fitness guide, community builder, and one of the most magnetic women I've met in London. She brings fire, primal movement, Kundalini, and high intensity energy into every class she leads but more than that, she brings permission. Permission to be loud. Permission to take up space. Permission to stop apologising for being "too much." This conversation is about stepping into the version of yourself that already exists. You just haven't collapsed time to meet her yet. In this episode: Why Mani left the West End dream behind (and what she found instead)The study about water and negative self talk that changed everythingWhy embarrassment is an underrated emotion (and how Sanctum uses it for transformation)Tall poppy syndrome and why we're terrified to shine too brightThe difference between "fake it till you make it" and "be it till you become it"How to embody your highest self right now (not after the big leap)The three practices Manny uses to step into her next level: reflection, future vision, and radical presenceIf you've ever felt like your light is "too much," like your voice is too loud, or like you need permission to fully own your power, this one's for you. You're not too much. You're exactly right. Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link:  https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations:  https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    48 min

  3. May 5

    The Hyrox Race that taught me my entire worth isn't based off my aesthetic..

    This one got vulnerable. I'm sharing the full story of my first ever Hyrox, including the parts I was too embarrassed to tell anyone.  The bladder leakage. The paramedics. The wheelchair parade of shame. And what happened when I pushed my body past its limit while running on fumes in a calorie deficit. But this isn't just a race recap. It's about the *69-84% of women who look in the mirror and feel dissatisfied.  The limiting beliefs that creep in when you're trying to build muscle. The fear of judgment when you choose strength over staying small and why I made myself a promise after looking at old photos from high school. In this episode: What actually happened during my first Hyrox (and why I needed paramedic attention)The moment at 11 years old when I first compared my body to someone else'sWhy most people stay in a deficit forever (and what it costs them)The difference between training like a superhero vs looking like oneHow to challenge the limiting beliefs that come up during a gain phaseThe gratitude practice that shifted everything for meWhy your worth isn't determined by whether you have absIf you've ever felt stuck between wanting to perform at your best and wanting to look a certain way? Then this one's for you. Your body is doing so much more for you than you realise. Sources:  ¹ National Eating Disorders Association (NEDA). (2025). Body Image and Eating Disorders. Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link:  https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations:  https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    49 min

  4. Mar 30

    What I do when life feels completely uncertain...

    This is one of the most personal episodes I've recorded... For the past few years I've been sitting in deep uncertainty about my visa, about where home is, about what comes next??? Rather than pretending I have it all figured out... I'm sharing exactly what I do to stay calm when I genuinely don't know how the story ends? If you're in a season of your life where the answers aren't coming fast enough, where you're in that uncomfortable gap between who you were and who you're becoming then this episode is for you. I talk about why high achievers struggle most with uncertainty, why needing to know what's next is actually keeping you stuck and the three things you can always control no matter how chaotic life feels. In this episode: Why uncertainty never fully goes away and why that's actually the pointThe gap between your old self and your next chapter and how to survive itThe 3 things you can always control: your thoughts, your feelings, your actionsWhy meditation is training, not relaxationHow journaling externalises the chaos so you can see it clearlySomatic tools to release what your body is holdingWhy taking action (even imperfect action) is the antidote to feeling powerlessSupport the show Want to download the free ELEVATION CODES EBOOK? Here's the link:  https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations:  https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    28 min

  5. Mar 24

    Win 2026 & Make Your Dreams Your Reality

    "This year asks, how effectively can you channel your energy?" Summary Explore the significance of 2026 as a rare fire horse year in the Chinese zodiac, its energetic impact, and how to harness this momentum for personal growth and completing unfinished projects. Chapters 00:00 The Energetic Shift of 2026 02:47 Understanding the Chinese Zodiac and the Fire Horse 05:56 Harnessing Momentum Without Burnout 08:29 Identifying Energy Leaks and Capacity Expansion 11:06 The Importance of Completion and Focus 13:47 Balancing Control and Chaos in 2026 16:32 Taking Action Towards Your Goals Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link:  https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations:  https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    22 min

  6. 11/24/2025

    What it takes to have an Athlete Mentality w/ Gabriel Deieno

    He's back!!!! @AthleteMentality owner Gabriel Deieno returns to the Generation Elevation Podcast for an in person episode!!!  From football player to mindset coach, Gabriel shares his journey of self discovery and what it really takes to build psychological resilience.  We dive into why athletes need purpose beyond their sport, the power of emotional flexibility, and the mindset qualities that separate those who make it from those who don't.  Whether you're an athlete or not, this conversation will shift how you think about success. Discover what it takes to have the Athlete Mentality. Chapters 00:00 Introduction to Mindset in Sports Performance 02:03 Gabriel's Journey: From Athlete to Mindset Coach 05:04 The Impact of Confidence on Performance 07:43 The Role of Psychology in Sports 10:39 Finding Identity Beyond Sports 13:26 The Importance of Multiple Identity Factors 16:02 Realizations and Rewards in Helping Others 18:47 Transformative Experiences in Coaching 21:39 The Wisdom Gained from Personal Struggles 23:46 Embracing Challenges for Growth 29:01 The Journey of Self-Discovery 35:37 Building the Ultimate Mental Soup 42:14 Overcoming Limiting Beliefs 45:59 Pursuing Passion and Purpose Website: https://www.athletementality.com/ Instagram: https://www.instagram.com/_athletementality/ Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link:  https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations:  https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    48 min

  7. 10/24/2025

    Is Procrastination Sabotaging Your Progress? The 6 Mindset Shifts That Actually Work

    In this episode of the Generation Elevation Podcast, Elise delves into the issue of procrastination.  She explores the psychological roots and offers practical strategies to overcome it and x10 your productivity.  She emphasises that procrastination is not a sign of laziness but rather a misalignment in our nervous system and subconscious mind.  Elise shares actionable tips, including breaking goals into smaller steps, using the five minute rule, and embracing progress over perfection, to help listeners enhance their productivity and achieve their goals. Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link:  https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations:  https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    20 min

  8. 08/27/2025

    How to keep going when no one believes in you (yet) w/ The Notty Chef

    In this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online. Jordan opens up about:  🔥 failing for 3 years before anyone cared  🔥 how to deal with negativity, doubt, and “haters”  🔥 why failure is essential for growth  🔥 how to keep creating without burning out  🔥 the psychology behind content that hooks people Whether you’re a business owner, aspiring creator, or someone who’s scared to take that first step, this episode will show you why failing forward might be the most powerful tool you have. Chapters 00:00 Introduction to the Notty Chef 05:31 Understanding Social Media Psychology 08:40 Staying Positive Through Challenges 11:54 Navigating Relationships and Belief Systems 15:30 Elevating Vibration and Inspiring Others 17:49 Starting from Zero: Embracing New Beginnings 19:05 The Importance of Failing Forward 20:26 Resilience Through Practice and Failure 22:19 The Journey of Self-Discovery and Growth 24:13 Understanding Success and Failure 26:21 The Emotional Underbelly of Social Media 28:31 Creating Without Attachment to Outcomes 30:19 The Power of Creation Over Perfection 31:17 Visualization and Manifestation Techniques 32:49 Setting Intentions for Success 35:28 Daily Practices for Mindfulness and Reflection 38:19 The Importance of Asking for Help 39:28 Advice for Aspiring Creators 41:20 Embracing Spirituality in Creativity 42:45 The Urgency of Acting on Ideas Follow Jordan's socials:  https://www.instagram.com/thenottychef/ https://www.youtube.com/channel/UCpbN-anvNJJm-uYft--a-Kw Support the show Want to download the free ELEVATION CODES EBOOK? Here's the link:  https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0 Download Elises guided Meditations:  https://generationelevation.com.au/collections/meditations-1 Follow Elise on social media @elise.rileyy

    45 min
See All (149)

About

Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually. Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.  Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success. If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations. New episodes weekly on Spotify, Apple Podcasts, and YouTube.

Information

  • Creator
    Elise Riley
  • Years Active
    2022 - 2026
  • Episodes
    149
  • Rating
    Explicit
  • Copyright
    © 2026 Generation Elevation
  • Show Website
    Generation Elevation

You Might Also Like