Generation Foundation

Nick and Leslie Dowling
  • 5,0 (2)
  • ACTUALITÉ : ANALYSES

A son and mother duo discussing current environmental issues, politics, and the technological advancements within the field. Bringing into account the best methods the public can sift through the information out there.

  1. 31/12/2025

    Hawaii Trails, Army Training, and Gen Z Wisdom

    In this conversation, Leslie Dowling engages with her son Nick about their generational perspectives on environmental issues, Nick's experiences living in Hawaii, and his life in the Army. They discuss the differences between Gen X and Gen Z, Nick's hiking adventures, surfing challenges, and his military training, all while emphasizing the importance of family connections and enjoying the present moment. Visit My Socials: https://linktr.ee/lesliedowling?utm_source=linktree_profile_sharesid=559a5d08-90e5-466f-b198-f663264af5a8 Questions on doTERRA essential oils/supplements email me directly: ldowliing1999@gmail.com  *Would love your feedback!  Let us know what I can discuss on health related topics via my email below. ldowliing1999@gmail.com Chapters 00:00 Introduction to Generational Perspectives 02:09 Life in Hawaii: Adventures and Experiences 07:03 Military Life and Responsibilities 09:14 Reflections on Family and Holidays DISCLAIMER: Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements. The information provided through this podcast is for educational and informational purposes only. #militaryfitness #oahu #oahulife #schofield #militarylife #armylife #rotc #genz #genznutrition #wakeforestdemondeacons #militarytraining #hikingadventures #militarymom #armylife #familyconnection #presentmoment #honolulu #genxpodcast #genzpodcast #genzwisdom #familyholiday

    10 min

  2. 23/10/2025

    Fueling the Foundation : Fitness, Nutrition, and Sustainable Living

    In this episode of Generation Foundation, Leslie and Nick Dowling discuss the intersection of fitness, nutrition, and sustainable living. Nick shares his personal fitness journey, detailing his transformation through weightlifting and CrossFit, and the importance of balanced nutrition. They explore Nick's training regimen, his future plans for competitions, and the significance of health and safety in fitness practices. The conversation emphasizes the need for awareness in dietary choices and the benefits of consulting professionals before starting any fitness program. Visit My Socials: https://linktr.ee/lesliedowling?utm_source=linktree_profile_share<sid=559a5d08-90e5-466f-b198-f663264af5a8 00:00 Introduction to Generation Foundation 02:08 Transforming Body and Fitness Journey 05:28 Nutrition and Meal Planning 09:54 Fitness Regimen and Competition Goals 11:52 Health and Safety in Fitness Nick is transitioning to a military career in Hawaii. He has transformed his body through weightlifting and CrossFit. Tracking nutrition helped Nick achieve balanced meals. Nick recommends finding a comfortable trainer for fitness guidance. He focuses on strength training and Olympic lifting. Nick plans to participate in online and in-person competitions. He maintains a clean diet with one cheat day a week. Nick's workout routine includes a mix of strength and conditioning. He emphasizes the importance of knowing personal dietary needs. Consulting a doctor before starting any fitness program is crucial. DISCLAIMER: Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements. The information provided through this podcast is for educational and informational purposes only. #militaryfitness #crossfitcompetition #crossfitmayhem #crossfitprogramming #crossfitregime #fitnessjourney #cleaneating #trainingregime #sustainableliving #nutrition #bodytransformation #competitionprep

    15 min

  3. 19/09/2025

    Building Strength: In the Gym, the Military, and the Planet

    In this episode of Generation Foundation, Leslie and her son Nick discuss his journey into fitness, including his experiences with CrossFit and Ranger School. They explore the importance of diet and nutrition in achieving fitness goals, as well as the challenges faced during military training. The conversation also touches on Nick's upcoming move to Hawaii and his thoughts on environmental concerns for future generations. 00:00 Introduction to Generation Foundation 02:11 Nick's Journey into Fitness 05:58 Diet and Nutrition in Fitness 08:47 Insights from Ranger School 12:06 Survival and Adaptation in Ranger School 14:38 Future Plans and Fitness Goals 16:47 Environmental Concerns and Future Generations Visit My Socials: https://www.instagram.com/keepitdirtypodcast/?hl=en https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/ Corporate Needs Assessment Strategies: https://eastwestfunctionaltraining.com/ Contact Lt. Nicholas Dowling: nstagram.com/nickdowling3/?hl=en DISCLAIMER: Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements. The information provided through this podcast is for educational and informational purposes only. #crossfit #environmentalawareness #rangerschool #army #rotc #militarytraining #healthylifestyle #mother-sonpodcast #personalgrowth #nutrition

    19 min

  4. 13/08/2025

    From Ranger School to Recovery: Lt. Nicholas Dowling Shares His Experience

    Welcome back to Generation Foundation! A podcast between Gen. X vs. Gen. Z discussing environmental changes, clean eating, and navigating through our new world trying to get back to what Mother Nature provides. Conversations between a mom and her son...Gen.X vs. Gen.Z and how we are hard wired differently. In this episode, host, Leslie Dowling, interviews her middle son, Lt. Nicholas Dowling, who shares his journey through the Army, including his experiences in Ranger School discussing the challenges in training, the importance of nutrition and fitness, and the transition back to civilian life. Nicholas offers insights into the opportunities within the military and encourages listeners to pursue their dreams , emphasizing that anything is possible with determination. *Check out my second podcast, Keep It Dirty Podcast. https://podcasts.apple.com/us/podcast/keep-it-dirty/id1612995853, where Nicholas shares a more in depth conversation sharing the three phases of Ranger School and his future plans in Airborne School and heading off to Hawaii soon stationed at Schofield Barracks in Hawaii. Visit My Socials: https://www.instagram.com/keepitdirtypodcast/?hl=en https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/ Corporate Needs Assessment Strategies: https://eastwestfunctionaltraining.com/ #rotc #rangerschool #army #military #wakeforestdemondeacons #fortbenning #sustainableliving #nutrition #fitness #personalgrowth #familydynamics #transition

    11 min

  5. 30/05/2024

    Charting New Paths: A Conversation with Lt. Nicholas Dowling on College, Military, and Life Lessons

    Visit My Socials: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/eastwestfunctionaltraining/⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.linkedin.com/in/leslie-dowling-fnlp-cfnc-bsba-mm-3a699221a/⁠⁠⁠⁠⁠⁠⁠ Contact me for Keynote Speaking Events: ⁠⁠⁠⁠⁠⁠https://eastwestfunctionaltraining.com/⁠⁠⁠⁠⁠⁠ In this episode, Leslie Dowling interviews her son Nicholas Dowling, a recent college graduate and newly commissioned lieutenant heading to Fort Moore in Georgia. They discuss Nicholas's college experience, his future plans in the military, and the importance of pushing oneself and gaining diverse experiences. The conversation also touches on the value of liberal arts education, building connections in college, and the upcoming challenges and opportunities for Nicholas in the military.

    15 min

  6. 08/08/2023

    Nick's Army Air Assault School Experience

    Nick talks about his summer escapades at Fort Knox and West Point

    16 min

  7. 06/06/2023

    Army updates and the life of an ROTC Cadet

    Nick and Leslie shares updates with recent activities. Nick is heading off to Cadet Summer Training and provides insight into next year.

    10 min
  8. Nick's Experience as a Disney Cast Member

    02/01/2023

    Nick's Experience as a Disney Cast Member

    Nick shares his experience working for the Walt Disney Company in Disney World. He worked in attractions on the World Famous Jungle Cruise.

    23 min
Tout afficher (30)

Bande-annonce

Notes et avis

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2 notes

À propos

A son and mother duo discussing current environmental issues, politics, and the technological advancements within the field. Bringing into account the best methods the public can sift through the information out there.

Informations

  • Création
    Nick and Leslie Dowling
  • Années d’activité
    2021 - 2025
  • Épisodes
    30
  • Classification
    Contenu explicite
  • Copyright
    © Nick and Leslie Dowling
  • Site web de l’émission
    Generation Foundation