Genetics Decoded

Sharon Palmer
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Genetics Decoded, where we delve into the exciting world of Clinical Genetics. I'm Sharon Palmer and it’ll be my absolute pleasure to guide you through the fascinating terrain, where DNA-based science meets health. Every Monday we'll explore how our genetic data can unlock and provide us with insights into all aspects of our health. From diet and nutrition, to exercise, lifestyle and supplementation. No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare.

  1. 11/25/2024

    #26. The Truth About Detoxification

    Join Sharon Palmer on the Genetics Decoded podcast as she delves into the complex world of detoxification and explores how your genetics can impact the process. Sharon reveals startling statistics showing that almost everyone carries a toxic burden and talks about the ineffectiveness of many popular detox methods. From fasting to foot patches and navel pulling, discover why these interventions often fail and learn how to support your detoxification pathways using precise genetic information. Learn about the critical roles of phase 1 and phase 2 detox enzymes and get actionable ideas on how to effectively clear toxins from your body. If you enjoyed the podcast, please subscribe! New episodes are out every Monday. No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare. Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice. Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idnahealth.com.au⁠⁠⁠⁠ Chapters: (0:00) Introduction to Genetics Decoded (0:18) The Detoxification Industry: A Billion-Dollar Market (1:06) Understanding Detoxification and Its Importance (3:01) The Toxic Burden: Research Findings (9:16) Detoxification Enzymes and Genetic Impact (13:05) Effective Detoxification Strategies (23:08) Debunking Detox Myths (37:33) Conclusion and Final Thoughts

    40 min

  2. 11/17/2024

    #25. Unveiling the Secrets to Longevity and Healthy Aging

    Join Sharon Palmer on the Genetics Decoded podcast as we explore the fascinating Clotho gene and its profound impact on aging and longevity. Discover the cutting-edge genetic research that shows how this anti-aging protein functions, the decline it undergoes around the age of 40, and its critical role in various body organs, including kidneys, parathyroid glands, brain, eyes, ears, and pancreas. Learn about practical steps to upregulate this protein and potentially reverse aging. Discover actionable insights on how exercise, diet, and supplements can upregulate Clotho production, helping you to age gracefully and healthily. If you enjoyed the podcast, please subscribe! New episodes are out every Monday. No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare. Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice. Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idnahealth.com.au⁠⁠⁠⁠ Chapters: (0:00) Introduction to Genetics Decoded (0:58) Decoding Aging and Longevity (4:49) Understanding the Clotho Gene (7:55) Impact of Clotho Protein on Health (15:55) Genetic Variations and Health Risks (24:05) Increasing Clotho Protein Production (24:39) The Importance of Exercise (35:16) Diet and Supplementation Insights (36:05) Conclusion and Call to Action

    40 min

  3. 11/10/2024

    #24. Unlocking Brain Detox: The Power of the NQO1 Gene

    In this episode of Genetics Decoded, host Sharon Palmer delves into the crucial role of the NQO1 gene and its enzyme, quinone reductase, in detoxifying and protecting the brain. Sharon explains why detoxifying the brain is essential, explores genetic variations affecting enzyme activity, and highlights potential health implications such as Alzheimer's and Parkinson's disease. Learn how to enhance your brain's detoxification process through dietary choices and supplements like sulforaphane. If you enjoyed the podcast, please subscribe! New episodes are out every Monday. No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare. Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice. Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠⁠⁠⁠⁠⁠www.idnahealth.com.au⁠⁠⁠⁠ Chapters: (0:00) Welcome to Genetics Decoded (0:23) Understanding Brain Detoxification (0:43) The Role of NQO1 Gene (1:50) Debunking Detox Myths (2:47) Genetic Variability in Detox Enzymes (3:40) Importance of Quinone Reductase (8:32) Impact of Medications and Lifestyle (11:04) How Quinone Reductase Detoxes the Brain (16:56) Genetic Screening and Supplementation (22:43) Quinone Reductase and Neurodegenerative Diseases (27:28) Boosting Quinone Reductase Activity (31:04) Conclusion and Contact Information

    34 min

  4. 11/03/2024

    #23. Prevalence Of Histamine Intolerance

    In this episode of the Genetics Decoded podcast, host Sharon Palmer delves into the subject of histamine intolerance. Sharon explains the scientific basis and genetic factors involved, the different symptoms associated with histamine intolerance, why it's often overlooked, and what you can do to manage it, including dietary changes and the role of probiotics. Sharon also reveals surprising information about antihistamines and their potential to worsen histamine intolerance. If you enjoyed the podcast, please subscribe! New episodes are out every Monday. No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare. Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice. Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠⁠⁠⁠⁠www.idnahealth.com.au⁠⁠⁠ Chapters: (0:00) Introduction to Genetics Decoded (0:16) Understanding Histamine Intolerance (8:07) Causes of Histamine Intolerance (19:57) Symptoms Across Body Systems (27:05) Histamine Intolerance in Women (31:47) Dietary Interventions for Histamine Intolerance (36:28) Probiotics and Supplements (41:07) The Role of Antihistamines (46:33) Conclusion and Recommendations

    49 min

  5. 10/27/2024

    #22: Alcohol And It's Impact on Aging and Genetics

    In this episode of Genetics Decoded, Sharon Palmer delves into the relationship between alcohol consumption, aging, and genetics. By exploring the science behind telomeres and alcohol metabolism, we understand how genetic factors influence the aging process and individual responses to alcohol, safe consumption thresholds, what constitutes a unit of alcohol for various drinks, and the importance of honest self-assessment of drinking habits. If you enjoyed the podcast, please subscribe! New episodes are out every Monday. No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare. Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice. Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠⁠⁠⁠www.idnahealth.com.au⁠⁠ Chapters: (0:00) Introduction to Genetics Decoded (2:07) Alcohol Consumption Patterns (4:15) Telomeres and Biological Aging (7:47) Genetic Variances in Alcohol Metabolism (10:16) Personalizing Alcohol Intake Based on Genetics (11:14) Understanding Alcohol Units and Health Risks (12:16) Breaking Down Alcohol Units by Drink Type (15:42) Calculating Your Weekly Alcohol Intake (19:17) The Impact of Binge Drinking and Dry July (22:17) Conclusion and Contact Information

    24 min

  6. 10/20/2024

    #21: Will Eating Carrots Turn YOU Orange?!

    This week on the Genetic Decoded Podcast Sharon Palmer talks about the essential roles of beta-carotene and Vitamin A in our health. Starting with the TikTok trend of turning orange. Learn about the genetic variations that impact beta carotene conversion and the implications of plant-based and carnivore diets on Vitamin A levels. Sharon talks about the symptoms of carotenemia and how it differs from conditions like jaundice, the enzymatic processes involved and how your genetics can guide personalized dietary choices. Sharon shares insights into maintaining healthy skin, immune function, and overall well-being. If you enjoyed the podcast, please subscribe! New episodes are out every Monday. No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare. Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice. Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠⁠⁠www.idnahealth.com.au⁠ Chapters: (0:00) Introduction (4:46) Health Implications of Beta Carotene and Vitamin A (10:24) Genetics and Beta Carotene Conversion (24:10) Dietary Choices and Vitamin A Sources (26:48) Vitamin A Supplementation: Benefits and Risks (27:29) Vitamin A and Pregnancy (31:03) Research on Vitamin A Supplementation (33:28) Considerations for Plant-Based and Carnivore Diets (43:05) Conclusion and Contact Information

    45 min

  7. 10/13/2024

    #20. My Top 10 Strategies for a Healthier Life

    For episode 20 of the Genetics Decoded podcast, Sharon Palmer explores her top 10 tips for living a healthier and longer life. This episode delves into key longevity genes like ApoE and FOXO3, discussing their impact and how genetics influence aging and health span. Sharon details the top 10 strategies for improving longevity, from diet and exercise to understanding genetic pathways such as folate metabolism and the importance of mitochondrial function. Let us know in the comments your top 10 longevity list and what we might have missed! If you enjoyed the podcast, please subscribe! New episodes are out every Monday. No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare. Please note, that the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice. Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠⁠www.idnahealth.com.au⁠ Chapters: (0:00) Welcome (0:30) The Importance of Longevity (5:08) Understanding Aging and Longevity Genes (14:43) Top 10 Tips for Longevity (42:00) Conclusion

    45 min

  8. 10/06/2024

    #19. Estrogen, Genetics, and You: The Key to Balanced Hormones

    In this week's episode of Genetics Decoded with Sharon Palmer, learn about the critical role of estrogens in women's health, emphasising the balance required for optimal well-being. Understand how genetics influence estrogen production and metabolism, the complexities of estrogen types and pathways, and the risks of hormonal imbalances. If you enjoyed the podcast, please subscribe! New episodes out every Monday. No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare. Please note, the topics discussed in this podcast are for general information purposes only and are not to be considered medical advice. Interested in genetic testing? Check out IDNA Clinics - ⁠⁠⁠www.idnahealth.com.au⁠ Chapters: (0:00 Introduction to the podcast (0:33) Understanding Estrogen (1:09) The Role of Genetics in Hormone Balance (1:51) Common Hormonal Imbalances in Women (3:57) The Dark Side of Estrogen (5:24) How Estrogen is Produced (10:31) Estrogen Production Across Different Life Stages (17:14) Different Types of Estrogen (19:51) Metabolizing and Clearing Estrogens (28:22) The Importance of Genetic Testing for Hormone Balance (31:32) Conclusion and Key Takeaways

    33 min
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About

Welcome to Genetics Decoded, where we delve into the exciting world of Clinical Genetics. I'm Sharon Palmer and it’ll be my absolute pleasure to guide you through the fascinating terrain, where DNA-based science meets health. Every Monday we'll explore how our genetic data can unlock and provide us with insights into all aspects of our health. From diet and nutrition, to exercise, lifestyle and supplementation. No more guessing. No more one-size-fits all. Your genetic data is your passport to the world of personalised healthcare.

Information

  • Creator
    Sharon Palmer
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Sharon Palmer
  • Show Website
    Genetics Decoded