Georg MTB

Georg

Hi I'm Georg. I really love mountain biking. Beeing out. Having fun. On here I share my lessons learned in life and during mountain biking. Send me your questions, I'm looking forward to it ! IG: georg1sc

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    #082—  I will never ever open up my chain again to clean it

    In this episode I talk about the last ride for next couple of days as I’m taking a break not only from mountain biking but also from work etc. I talk about how my perception of the rides isn’t really matching with the data. Very Strange.  Furthermore I share the story which has been caused by the derailleur. Which is probably not assembled properly by me. -.- Furthermore I share a story about how I opened my chain once to clean it. It didn’t end well after 6 months of riding. Try not to make the same mistake. Instagram: georg1sc YouTube: Georg Schwienbacher

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    #081—  3 days of exercising, I thought this is my limit

    On Friday I did my usual training, on Saturday I thought it will be a rest day but I went for a 6k run and obviously I did my training today on Sunday. I thought I won’t be able to keep up my normal pace today but it seems like since running and biking are two completely different movements for my legs this wasn’t the case at all. Listen to this episode to find out how the training on Wednesday, the training on Friday and the training today on Sunday was any different. I would have guessed wrong. Instagram: georg1sc YouTube: Georg Schwienbacher

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    #080—  I’m back in the mountain bike business

    In this episode I talk about finding an alternative route.Since 3 weeks my “old” exercising route is covered with icy parts. You will be surprised who simple the alternative will be, to be honest it is so simple I was completely blind to it for more than 2 weeks. Furthermore I talk about how the ride on the new route went, I thought 2 weeks of casually running would be the same as not exercising at all but the results look quite promising. Instagram: georg1sc YouTube: Georg Schwienbacher

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    #07 9—  I guess I will rename this podcast !

    This episode is all about how the interval training session will continue and what the latest running sessions have been about. I’m honestly considering to rename the podcast to match my future ambitions. Check out this episode to see understand the next steps I will make with this podcast. Furthermore I share my last 5k, the time it took me, the pace I was running and which “trick” I’m using to run consistently at the more or less same pace without checking my watch for the pace. Instagram: georg1sc YouTube: Georg Schwienbacher

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    #07 8—  5 things I didn’t knew about mountain biking

    This episode is all about 5 things I didn’t knew before I started out mountain biking. And I wish I knew those thing. I learned them either from friends or the hard way :D And I share quickly why I’m currently not able to ride my bike. p.s. at the beginning you can tell that I recorded this episode early in the morning :D Instagram: georg1sc YouTube: Georg Schwienbacher

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    #07 7—  Will I ever be able to ride again?

    In this episode I talk about how the weather forced me to skip the training session on last Friday. Actually I forgot that to check the weather … Besides that I talk about the hard decision I had to make today. And how going up the hill by care was part of that … Let’s hope things get better in the next few days, but I think I found an alternative already ... Instagram: georg1sc YouTube: Georg Schwienbacher

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    #07 6—  Being inconsistent showed me something interesting

    In this episode I share with you the wardrobe choices I made on the last few rides. As the temperature isn’t always the same, I had to adopt. Find out what worked for me and what didn’t. Furthermore I tried to compare my last 5 rides on a deeper level. As I had the feeling that the breaks in between each interval made the rides uncomparable. Then I discovered that one ride was particular well with an extreme high average speed in the intense intervals. I looked through all available data only to discover that the answer was only visible in my journal. Listen to this episode to find out what made me ride that fast and even exceed my maximum heart rate zone by 2 bpm. Instagram: georg1sc YouTube: Georg Schwienbacher

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    #07 5—  When technology takes a break

    On this ride I struggled a lot. Not from a physical perspective but technology-wise. GPS not working, HR strap not working, bike light not charged to the max. While all these little helpers haven’t been working, I had to rely on my feelings and sensation.  Don’t be shy, say hi! :) Instagram: georg1sc YouTube: Georg Schwienbacher

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مشاهدة الكل (٨٢)

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Hi I'm Georg. I really love mountain biking. Beeing out. Having fun. On here I share my lessons learned in life and during mountain biking. Send me your questions, I'm looking forward to it ! IG: georg1sc

المعلومات

  • صناع العمل
    Georg
  • سنوات النشاط
    ٢٠١٨ - ٢٠١٩
  • الحلقات
    ٨٢
  • التقييم
    فاضح
  • حقوق النشر
    © Georg
  • موقع البرنامج على الويب
    Georg MTB