Georgina Hudson Transformational Coach

Georgina Hudson
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Wouldn't it be wonderful to align with your essence, achieve your goals and unfold your potential? This free material will support and inspire you with your transitions, parenting, relationships, work, and much more.

  1. Tapping Session -- Strengthening confidence in myself

    5D AGO

    Tapping Session -- Strengthening confidence in myself

    Today I’d love to share something special with you. I’ve just released a new podcast episode: a tapping session designed to strengthen your self-confidence. It’s a gentle and powerful space to come back into your body, release self-doubt, calm your nervous system, and reconnect with the part of you that truly knows who you are. If you’ve been feeling uncertain, disconnected, or overthinking lately, this episode is for you. I invite you to listen when you have a few quiet minutes for yourself — headphones recommended — and allow yourself to fully experience it. And if it resonates, think of two friends who might benefit and share it with them. Sharing is one of the most powerful ways we support each other. I’d also love to hear your feedback, reflections, or suggestions. Your voice matters. Big hug.

    19 min

  2. JAN 28

    Deciding Without Anxiety: Why Does Choosing Feel So Hard?

    Have you ever had an important decision in front of you… and suddenly frozen? It’s not that you don’t know how to decide. It’s not a lack of intelligence. Very often, deciding triggers anxiety because your body experiences it as a threat. 1. Why anxiety shows up right when you need clarity 2. The difference between what your mind wants (certainty) and what your body needs (safety) 3. How control, perfectionism, and fear of getting it wrong keep you stuck 4. What’s really happening underneath decision paralysis ✨ We’re also sharing a simple, powerful exercise to help you step out of the loop and take real action.✨ If you’re currently facing an important choice —work, relationships, boundaries, life changes— this episode is for you. A big hug,

    29 min

  3. JAN 14

    Resetting Your Mind After the Holidays: From Excess to Inner Peace

    January can feel heavy. Too much food. Too many plans. Too little focus. And suddenly… mental chaos. If this resonates, I created this episode for you. In this episode, I gently guide you to: 1. Understand why post-holiday overwhelm is *not* failure, but information 2. Recognize what excess, distraction, and procrastination are trying to show you 3. Explore the concept of the “shadow” in a grounded, everyday way 4. Reconnect with your inner guidance (your internal compass) 5. Practice a simple coaching exercise to restore clarity and direction This is not about pushing harder. It’s about resetting consciously. January is not a demand. It’s a portal.

    41 min

  4. 12/17/2025

    Learn to Love Yourself & Set Boundaries Without Guilt

    Do you feel like you always give more than you get? 🤯 Like taking care of yourself is selfish? It’s time to change that! In our latest podcast episode, we’re talking about how to ✨ Truly love yourself ✨ Listen to your body and emotions ✨ Say “no” without guilt ✨ Set clear, healthy boundaries What you’ll learn by listening: How to spot your “automatic yes” and turn it into a conscious yes Why self-love is the key to setting boundaries Practical tools you can apply today Real stories that inspire and prove that change is possible 💡 Quick tip: Every “no” from self-love is a big “yes” to your well-being.

    42 min
  5. Are you in your soul winter? ❄️ Find out

    11/27/2025

    Are you in your soul winter? ❄️ Find out

    Do you feel confusion, stagnation, or anxiety? You are not alone. In our latest podcast, I’m exploring the “soul winter”—those moments of pause and reflection that feel uncomfortable because they make us feel stuck and lost but, nevertheless, they are essential for growth. Learn how to identify your current season, why feeling stuck is often a sign of deep transformation, and ✍️a practical 3-step exercise✍️ to reconnect with yourself. 💡 Listen now and turn confusion into clarity. Share this episode with someone who might need a little light today. And if you enjoy the episode, leave a rating on Apple Podcasts or Spotify!

    28 min

  6. 11/13/2025

    Why We Feel So Much Anxiety (and How to Get Out of Alert Mode)

    In this week’s podcast, we explore one of the most common (and misunderstood) experiences of our time: anxiety. Why do we feel it so often? Why can’t we relax even when we try? Together with Luciano, we’re talking about: 1. What anxiety really is (and why your body thinks an email is a lion) 2. The social and personal causes behind our constant alert state 3. A simple 3-minute ✍️ practice to come back to the present moment Listen to “Why We Feel So Much Anxiety (and How to Get Out of Alert Mode) — a conversation full of compassion, depth, anecdotes and practical tools for daily calm. 🎧 [Listen now] Life isn’t measured in steps, but in pauses. A big hug

    43 min
  7. From infatuation to slow-burning love

    10/29/2025

    From infatuation to slow-burning love

    (Or How Love Evolves After the Chemical Storm) Remember those first weeks of infatuation, butterflies in your stomach, endless messages? In our latest podcast, we explore how the chemical storm fades and how love can transform into something deeper and conscious. 💡 Learn how to: 1. Identify the transition from infatuation to conscious love 2. Recognize emotions like disappointment or fear without reacting impulsively 3. Practice Breathing the Bond, a simple exercise to strengthen your relationship Listen to the full episode and remember to share it with someone who might need it and leave us a rating. Your feedback helps us continue offering high-quality free content. Big hugs

    23 min
  8. Is this it? How to find purpose when we feel we have it all.

    10/15/2025

    Is this it? How to find purpose when we feel we have it all.

    Have you ever felt that, even though you have it all, something is still missing? That sense of emptiness or disconnection is more common than we think. Today, we want to talk about how to find purpose and meaning in this stage of life. In our new podcast episode, we explore: 1. How to recognize your inner call to authenticity. 2. Real stories of transformation: from radical changes to everyday gestures that reconnect you with joy. 3. Practical tips to start living with more awareness and purpose — no extreme leaps required. You are not alone in this journey. Discover how to turn restlessness into growth and fulfillment. Warmly, G & L

    22 min
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Wouldn't it be wonderful to align with your essence, achieve your goals and unfold your potential? This free material will support and inspire you with your transitions, parenting, relationships, work, and much more.

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