Get Comfy with Laura

Laura Cardona • Buena Vida Life Coach
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Life is beautiful, complicated, and full of moments that push us out of our comfort zone. I’m Laura Cardona—the Buena Vida Life Coach—and together we’ll dive into the good, the hard, the simple, and the uncomfortable-af yet magical-af moments that shape us. This podcast is about self-love and making bold moves—your way. Let’s get comfy with the uncomfy, Buena Vida style. 🎙💃🏽✨ Hosted + Created by Laura Cardona, The Buena Vida Life Coach. Theme music: “Get Comfy with the Uncomfy” — original track by Laura in Suno. More at www.buenavida.life or IG @buenavidalifecoach

  1. APR 14

    Ep 14: Get Comfy with the End of a Season

    In this episode, I sit down with… myself. Because, I had to make a decision, and what unfolds is an honest, behind-the-scenes look at what it actually takes to listen to yourself, trust your clarity, and choose to close a chapter—even when nothing is “wrong.” ✨ Tune in to Get Comfy with the End of a Season — and what it looks like to trust your choices. About Me, Your Hostess with the Mostest:🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida:IG: @buenavidalifecoach www.buenavida.life

    19 min

  2. MAR 31

    Ep 13: Get Comfy with the Sayings We Carry

    In this episode, we’re diving into the phrases we grew up hearing — the ones that live in our bodies, and shape how we move through the world. From “échale ganas” to “nadie nace sabiendo” to “don’t start no mess, won’t be no mess”… these aren’t just sayings. They’re culture. They’re memory. They’re humor, protection, and love. But for many of us, the way we speak — especially in Spanish, Spanglish, or our cultural dialects — was corrected, minimized, or made to feel like it didn’t belong. And no to the no… we’re reclaiming that. This episode is a collection of beautiful moments from past guests, sharing the sayings they carry — and what they mean to them. 🎙️ If you’ve ever felt like you had to translate yourself to belong… this one’s for you. ✨ Tune in to Get Comfy with the Sayings We Carry. Our Wonderful Guests (in order of appearance): Janis Hillard  @janishillard 📅 Recorded: October 14, 2024 Rita-Soledad Fernández Paulino @wealthparatodos 📅 Recorded: November 7, 2024 Erica Barrera @its.eddiekuh 📅 Recorded: October 16, 2024 Karina Melgar @leapsservices 📅 Recorded: October 21, 2024 Carla Garcia @yourpaincoach ⁠ 📅 Recorded: October 17, 2024 Marialejandra Gutierrez  @primrose.studio.co 📅 Recorded: October 29, 2024 About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida: @buenavidalifecoach www.buenavida.life

    25 min

  3. MAR 17

    Ep 12: Get Comfy with the Power of Your Period

    In this episode, I sit down with menstruation health activist Jess Villatoro, founder of Jess Period, to talk about something many of us were taught to hide, whisper about, or ignore completely: our periods. We talk about body knowledge, agency, and empowerment — and why understanding our bodies can shape everything from our confidence to the choices we make in our lives.  Menstrual health is part of whole-body health — mental and physical. ✨ Tune in to Get Comfy with the Power of Your Period — and the power that comes from knowing your own body. 📅 Recorded: November 21, 2024 About Our Amazing Guest:🌟 Jess Villatoro is Menstrual health activist, founder of Jess Period and most importantly a menstruator.  📲 Follow and support her: @jessperiod_  www.jessperiod.com About Me, Your Hostess with the Mostest:🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida: @buenavidalifecoach www.buenavida.life

    50 min

  4. MAR 3

    Ep 11: Get Comfy with Saying “What I Say Matters”

    In this episode, I sit down with Erica Barrera — host of the Bipolar Baby podcast and mixed-media intuitive artist — for an honest, heart-open conversation about voice, visibility, and learning to trust yourself enough to speak. This is a conversation about starting before you feel ready, honoring your timing, and choosing yourself again and again. ✨ Tune in to get comfy with saying “what I say matters” — even when it feels uncomfortable. 📅 Recorded: October 16, 2024 About Our Amazing Guest: 🌟 Erica Barrera is the Creator and host of Bipolar Baby Podcast. Erica was diagnosed with Bipolar 2 Disorder ten years ago and has created this podcast to help others in their mental health journeys. She is a mixed media intuitive artist and shares how her recent commitment to her art has helped her grow as an artist and person. 📲 Follow and support her: @its.eddiekuh Apple Podcast Link  Spotify Link Youtube Link Bipolar Baby Podcast IG Personal IG About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. 💖 📲 For more Buena Vida: IG: @buenavidalifecoach www.buenavida.life

    34 min
  5. Ep 10: Get Comfy with Love as a Business Model

    FEB 17

    Ep 10: Get Comfy with Love as a Business Model

    In this episode, I sit down with sisters Erica and Carla Rocha, co-founders of More to Love, a community-rooted thrift store in the Coachella Valley, to talk about building work that leads with love. We talk about starting before you feel ready, navigating systems that weren’t built for us, asking for help, and doing business with people, not over them. ✨ Tune in to get comfy with love as a business model — and building something that matters. 📅 Recorded: November 12, 2024 About Our Amazing Guests:
 🌟 Carla Rocha is a multi dimensional lover girl who is always down for the s***s. I pull up authentically as a certified grief counselor who honors collective care through small actions of love as an act of solidarity for collective freedom. Oh and I am also a fashion icon who shares her finds with her sister. @carlaroachh 🌟 Ericka Rocha is Co-owner of M2L LOVE YOURSELF • LOVE OTHERS •LOVE LIFE •LOVE ALWAYS @m2lmoretolove 📲 Follow and support their work at @m2lmoretolove. About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms.  @buenavidalifecoach 💖 📲 For more Buena Vida:
IG: @buenavidalifecoach

    33 min
  6. Ep 9: Get Comfy with Showing Up for Community

    FEB 3

    Ep 9: Get Comfy with Showing Up for Community

    In this episode, I sit down with Karina Melgar, founder of LEAPS Services, to talk about neurodivergence, cultural silence, and what happens when one person decides to turn injustice into impact. We talk about what neurodivergence actually means, why so many people have been pushed to the sidelines, and how showing up locally can change lives — including your own. This one’s about community, courage, and doing the hard things before you feel ready. ✨ Tune in to get comfy with showing up for community— one brave step at a time. 📅 Recorded: October 21, 2024 About Our Amazing Guest: 🌟 Karina, the founder and CEO of LEAPS Services, is a visionary Mexican-American entrepreneur driven by a mission to create lasting, positive change for the neurodivergent community. Her journey to establish LEAPS was inspired by a commitment to inclusivity, empowerment, and advocacy, rooted in the strong cultural values she grew up with. Through LEAPS, Karina has created a welcoming, supportive space where neurodivergent young adults and their families find the resources, guidance, and encouragement they need to thrive. As a Latina CEO, Karina combines strategic leadership with a deeply personal commitment to social impact, designing programs that promote community integration, personal development, and diverse opportunities. She believes in the importance of representation, diversity, and standing up for her community, carrying her cultural heritage into every decision to ensure that LEAPS remains authentic, empathetic, and transformative. Through program development, team support, and partnerships, Karina’s focus is on fostering growth, championing inclusivity, and building a brighter future for neurodivergent individuals and their families. Her vision and dedication make LEAPS a trailblazer in the field of community-based neurodivergent support. 📲 Connect with Karina:IG: @leapsservices Website: www.leapsservices.com About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. @buenavidalifecoach 💖 📲 For more Buena Vida:IG: @buenavidalifecoachWebsite: buenavida.life

    39 min
  7. Ep 8: Get Comfy with Employee Rights (Because You Have Them)

    JAN 20

    Ep 8: Get Comfy with Employee Rights (Because You Have Them)

    In this episode, I sit down with employment lawyer Laura Rodriguez to talk about our rights at work. We talk about documentation, red flags in the workplace, protections for employees and employers, and what to do when something doesn’t feel right. This conversation is about empowerment, clarity, and remembering that your voice counts — no matter your background or job title. ✨ Tune in to get comfy with employee rights — with honesty, practical guidance, and the reminder that you are not asking for too much. 📅 Recorded: December 5, 2024 About Our Amazing Guest:🌟 Laura Rodriguez is an employment lawyer based in New York. She has worked in employment law for the entirety of her career, previously at a boutique NYC law firm and now at Frontera Law, which was founded in 2022 and handles both employment and immigration law matters. Laura is a native New Yorker who grew up in and continues to live in Queens (after a stint in New England for college and her early 20s). The majority of her work over the years has been representing immigrant and undocumented workers with claims against their employers. She is grateful for the ability to provide support, guidance, and advocacy to members of the immigrant community that she grew up with. Laura is passionate about representing and helping educate workers about their employment rights.  Laura's first language is Spanish and was raised in a bilingual home - her Spanish language fluency has been a key asset in her work. Speaking to clients in their native language has been vital for providing thorough and well-rounded legal representation. Although Laura usually represents workers, she has started to shift towards more representation of employers as well - helping make sure they are complying with labor and employment laws and providing guidance about workplace best practices. Laura loves to counsel employers that want to do right by their employees and feels especially honored when she has the opportunity to work with Latina business owners. 📲 Connect with Laura Rodriguez:IG: @laurarodriguez.esq Website: www.fronteralawfirm.com About Me, Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms.  💖 For more Buena Vida:IG: @buenavidalifecoachWebsite: buenavida.life

    55 min
  8. Ep 7: Get Comfy with Coaching & Real Support

    JAN 6

    Ep 7: Get Comfy with Coaching & Real Support

    In this solo episode, I talk about getting comfy with coaching, support, and telling the truth about how much we try to carry on our own. We also start looking ahead into 2026 and the kind of energy, support, and life you want to bring with you. ✨ Tune in to get comfy with what’s next.... About Your Hostess with the Mostest: 🌟 Laura Cardona is the host of Get Comfy with Laura, a Latina life coach, and the founder of Buena Vida Life Coaching. She helps women get comfy with the uncomfortable — growing, healing, and living life on their own terms. IG: @buenavidalifecoach 💖 Website: buenavida.life

    19 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Life is beautiful, complicated, and full of moments that push us out of our comfort zone. I’m Laura Cardona—the Buena Vida Life Coach—and together we’ll dive into the good, the hard, the simple, and the uncomfortable-af yet magical-af moments that shape us. This podcast is about self-love and making bold moves—your way. Let’s get comfy with the uncomfy, Buena Vida style. 🎙💃🏽✨ Hosted + Created by Laura Cardona, The Buena Vida Life Coach. Theme music: “Get Comfy with the Uncomfy” — original track by Laura in Suno. More at www.buenavida.life or IG @buenavidalifecoach

Information

  • Creator
    Laura Cardona • Buena Vida Life Coach
  • Years Active
    2024 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Laura Cardona • Buena Vida Life Coach
  • Show Website
    Get Comfy with Laura