Get Down With Deb

Debra Kennedy
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  • NUTRITION

Get Down with Deb is the podcast Where Whole-Food Plant-Based Living Takes Center Stage. Hosted by Deb Kennedy — Plant-Based Coach, certified Food for Life Instructor, and founder of GetDownWithDeb.com — each episode brings you the latest research, practical tools, and real talk rooted in lifestyle medicine. Whether you're managing chronic disease, trying to lose weight, or tired of diets that don't last, this show meets you where you are. No judgment. No perfection required. Just science, soul, and the truth about what food can do for your body. New episodes every week. Visit GetDownWithDeb.com to get started today.

Episodes

  1. Ep 3: The Truth About Inflammation and What You’re Eating

    2D AGO

    Ep 3: The Truth About Inflammation and What You’re Eating

    Think eating plant-based is too expensive? Think again. Coach Deb breaks down the real numbers — research shows switching to a whole food plant-based diet can save you over $650 a year compared to eating meat and dairy. In this episode, she exposes the biggest myth that’s keeping Black and Latino communities from making the change: the lie that healthy food costs more. She’ll give you the 10-item WFPB Power List that costs under $30 and can anchor your meals all week, plus real talk about the food desert problem, fake meat marketing, and why lentils, beans, and rice are the most powerful foods on the planet. Practical, science-backed, and built for real budgets. GetDownWithDeb.com. Get Down with Deb — Where Whole-Food Plant-Based Living Takes Center Stage 🌱 Ready to take control of your health? Visit GetDownWithDeb.com for free resources, recipes, and coaching. 📥 Grab the Free Beginner's Guide — recipes and tips to help you start your WFPB journey today: Get Your Free Beginner's Guide 💬 Loved this episode? Leave a review — it helps more people find the show and that means everything. 📲 Follow Deb on social: Instagram | Facebook | YouTube | TikTok Get Down with Deb is hosted by Deb Kennedy — Certified Plant-Based Coach, Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM), and graduate of the T. Colin Campbell Center for Nutrition Studies. New episodes every Tuesday.

    12 min
  2. Ep 2: Your Gut Is Talking — Are You Listening?

    MAY 12

    Ep 2: Your Gut Is Talking — Are You Listening?

    Your gut is running the show — and most people have no idea. In this episode, Coach Deb breaks down 2026 gut microbiome research showing that 70% of your gut bacteria's enzymes exist specifically to transform plant compounds into health-protective molecules your body can actually use. And here's the one that'll stop you cold: 90% of your serotonin is made in your gut. That's not a wellness trend — that's biology. Deb also busts four plant-based myths that are still floating around out there (you've probably believed at least one of them), shares five practical tips to start eating for your microbiome today, and breaks down the gut–brain connection in a way that will change how you think about every meal. This one's a gut check — literally. 🎧 Hit play, trust the process, and come find Coach Deb at GetDownWithDeb.com. Get Down with Deb — Where Whole-Food Plant-Based Living Takes Center Stage 🌱 Ready to take control of your health? Visit GetDownWithDeb.com for free resources, recipes, and coaching. 📥 Grab the Free Beginner's Guide — recipes and tips to help you start your WFPB journey today: Get Your Free Beginner's Guide 💬 Loved this episode? Leave a review — it helps more people find the show and that means everything. 📲 Follow Deb on social: Instagram | Facebook | YouTube | TikTok Get Down with Deb is hosted by Deb Kennedy — Certified Plant-Based Coach, Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM), and graduate of the T. Colin Campbell Center for Nutrition Studies. New episodes every Tuesday.

    15 min
  3. Ep 1: Who I Am, Why I’m Here, and What the Heck Is WFPB?

    MAY 5

    Ep 1: Who I Am, Why I’m Here, and What the Heck Is WFPB?

    Deb Kennedy shares her full transformation story — from four simultaneous diagnoses (Rheumatoid Arthritis, pre-diabetes, hypertension, and high cholesterol) to reversing her conditions and losing 70 lbs without medication through Whole Food Plant-Based living. Plus: a clear, no-nonsense explainer on what WFPB actually means. Mentioned in This Episode: Chef AJ — YouTube Channel (calorie density & WFPB lifestyle)The Pleasure Trap — Book by Doug Lisle & Alan GoldhamerAmerican College of Lifestyle MedicinePhysicians Committee for Responsible Medicine (PCRM)Food Revolution NetworkT. Colin Campbell Center for Nutrition Studies Get Down with Deb — Where Whole-Food Plant-Based Living Takes Center Stage 🌱 Ready to take control of your health? Visit GetDownWithDeb.com for free resources, recipes, and coaching. 📥 Grab the Free Beginner's Guide — recipes and tips to help you start your WFPB journey today: Get Your Free Beginner's Guide 💬 Loved this episode? Leave a review — it helps more people find the show and that means everything. 📲 Follow Deb on social: Instagram | Facebook | YouTube | TikTok Get Down with Deb is hosted by Deb Kennedy — Certified Plant-Based Coach, Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM), and graduate of the T. Colin Campbell Center for Nutrition Studies. New episodes every Tuesday.

    14 min

  4. SEASON 1, EPISODE 1 TRAILER

    Trailer | Welcome to Get Down with Deb — Where Whole-Food Plant-Based Living Takes Center Stage

    This is Get Down with Deb — Where Whole-Food Plant-Based Living Takes Center Stage. I'm Deb Kennedy, Certified Plant-Based Coach and Food for Life Instructor, and I reversed Rheumatoid Arthritis, pre-diabetes, hypertension, and high cholesterol without a single medication. Just food, knowledge, and a whole lot of grace. Every week we dig into the science of whole food plant-based living, bust the myths keeping you stuck, and give you practical tools you can actually use — no lectures, no perfection required. If you're done feeling stuck in your health, this show is for you.  Episode 1 is coming soon. Hit Subscribe and let's get down together. Get Down with Deb — Where Whole-Food Plant-Based Living Takes Center Stage 🌱 Ready to take control of your health? Visit GetDownWithDeb.com for free resources, recipes, and coaching. 📥 Grab the Free Beginner's Guide — recipes and tips to help you start your WFPB journey today: Get Your Free Beginner's Guide 💬 Loved this episode? Leave a review — it helps more people find the show and that means everything. 📲 Follow Deb on social: Instagram | Facebook | YouTube | TikTok Get Down with Deb is hosted by Deb Kennedy — Certified Plant-Based Coach, Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM), and graduate of the T. Colin Campbell Center for Nutrition Studies. New episodes every Tuesday.

    2 min

Trailer

About

Get Down with Deb is the podcast Where Whole-Food Plant-Based Living Takes Center Stage. Hosted by Deb Kennedy — Plant-Based Coach, certified Food for Life Instructor, and founder of GetDownWithDeb.com — each episode brings you the latest research, practical tools, and real talk rooted in lifestyle medicine. Whether you're managing chronic disease, trying to lose weight, or tired of diets that don't last, this show meets you where you are. No judgment. No perfection required. Just science, soul, and the truth about what food can do for your body. New episodes every week. Visit GetDownWithDeb.com to get started today.

Information

  • Creator
    Debra Kennedy
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Get Down With Deb