Get Healthy Habit

Anubhav Jain
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  • Nutrition

Bite-sized, Actionable and Evidence-based information for busy professionals who want to lose fat and gain health.

Episodes

  1. Skills to Master for Managing Stress

    11/20/2020

    Skills to Master for Managing Stress

    Learn about the 2 critical skills required to manage stress, 8 practices that you do and a lot of daily action ideas

    14 min

  2. 11/20/2020

    3-Step System for Healthy Fat Loss

    In this podcast, I explain the 3-Step System to lose body fat from anywhere and everytime

    14 min

  3. 11/18/2020

    How to Change Your Behavior Based on Latest Science

    We discuss key insights from Dr BJ Fogg’s book- Tiny Habits. We cover the 3 big insights, the B=MAP model and then learn how to implement it using the ABC Recipe.

    19 min

  4. 11/17/2020

    How to Improve Quality and Quantity of your Sleep?

    We discuss the skills, practices and some daily action ideas to help you improve your sleep.

    11 min

  5. 11/15/2020

    Skills to Master in Nutrition

    Learn about the top 4 skills in nutrition that you need to master in order to systematically eat healthy.

    11 min

  6. 11/14/2020

    Outcome vs Behavior Goals

    We learn about the difference between an outcome and a behavior goal. How to create them and using the power of 5 Why exercise to add purpose to our outcome goals.

    8 min

  7. 07/06/2020

    5 Pillars of Good Health

    We cover 5 areas to focus on in order to make a meaningful change. Also, the 3 questions to ask that will increase the likelihood of taking action.

    10 min

  8. Trailer

    Get Healthy Habit (Trailer)

    Get Healthy Habit

    1 min

Trailer

About

Bite-sized, Actionable and Evidence-based information for busy professionals who want to lose fat and gain health.

Information

  • Creator
    Anubhav Jain
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Anubhav Jain
  • Show Website
    Get Healthy Habit