Get Into Flow: The Mindset Shifting Podcast

Sabrina Del Duca
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Get Into Flow: The Mindset Shifting Podcast

Dive into the world of mindset transformation with 'Get Into Flow: The Mindset Shifting Podcast.' Join your host, Sabrina Del Duca, as she shares her personal journey and taps into a wealth of inspiring guest stories. Discover actionable tools and quick mindset shifts you can apply today to unlock your full potential. This podcast is your go-to source for education, inspiration, and real-life strategies to master your mindset and create the life you desire. Get ready to shift your mindset, find your flow, and ignite your journey to success.

  1. 4 DAYS AGO

    3 Steps to Be More Optimistic

    In this episode, Sabrina explores the transformative power of optimism from a mindset perspective. Listeners will gain insight into what it truly means to be optimistic, the incredible benefits it can have on mental and physical health, and how it builds resilience during life’s challenges.Sabrina also keeps it real by addressing the potential downsides of excessive optimism, highlighting the importance of balancing positivity with realism. Finally, she shares three actionable steps...

    16 min

  2. NOV 12

    The Procrastination Trap with Larisa

    In this episode, we dive into the intricacies of procrastination with expert Larisa Makuch. As a self-proclaimed recovering procrastinator, host Sabrina discusses the self-sabotaging nature of procrastination. Larisa shares her journey from the financial services industry to becoming a motivational speaker and author of 'Stop Procrastinating Your Life Away.' The conversation highlights various dimensions of procrastination, from behavior and identity to habits. Practical s...

    30 min

  3. NOV 5

    Are You Living True to YOU?

    In this episode, we dive deep into the concept of authenticity, a value that has often been diluted into a buzzword. We explore its significance in leading a life true to oneself by examining our core values and living from a place of purpose and integrity. Learn how to embrace your genuine self across different environments, the importance of setting boundaries, and the transformative power of aligning with your true values and purpose. We also discuss actionable steps and exercises to...

    19 min

  4. OCT 29

    From Chaos to Opportunity with Kadeem

    From Financial Struggles to Financial Freedom: The Power of Mindset, Planning, and Failure.Learn from Kadeem Leslie's inspiring journey from a broke college student to a successful real estate entrepreneur. Discover the critical role of mindset in pushing through challenges, the transformative power of failure, and practical advice for meticulous planning. This episode provides valuable insights on leveraging your environment, building supportive networks, and maintaining unwavering focu...

    30 min

  5. OCT 22

    Finding Your Purpose with Katie

    Discover Your Purpose: A Journey Through Dharma and Personal FulfillmentIn this enlightening episode, Sabrina has a profound conversation with Katie Farinas about discovering and embracing one's purpose. Drawing from yogic philosophy, we explore the timeless concept of 'dharma' or soul's purpose. Through heartfelt stories of overcoming corporate burnout, motherhood challenges, and personal transformation, the discussion emphasizes the importance of self-reflection, listening to inne...

    34 min

  6. OCT 15

    The Power of Self-Healing & Creativity with Melissa

    You have the power to heal yourself. And I know this because my friend Melissa is proof, and she's here today to tell you all about it. In this inspiring podcast episode, Melissa Lee shares her transformative journey of self-healing from severe eczema through mindset shifts, dietary changes, and embracing her creativity. She discusses the connection between spiritual wellness and health, the role of Reiki and crystals in her healing process, and how following her intuition led her to start a ...

    24 min

  7. OCT 8

    The Power of Our Thoughts

    When you realize that you have the POWER to change your reality by shifting your thoughts, you’ll be unstoppable!In this episode, we explore the transformative power of thoughts and how understanding them can help you break free of limiting beliefs and self-sabotaging patterns. Through personal anecdotes with host, Coach Sabrina, learn how mindset shifts can influence your self-development journey. Discover how our thoughts shape our feelings and actions, and gain valuable tools to start rewi...

    32 min

  8. OCT 1

    Simplifying Nervous System Regulation with Sarah

    Our nervous system is powerful and can deeply impact our emotional well-being.But learning how to regulate our nervous system doesn’t need to be complicated or intimidating.Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, shares a simplified view to understanding our nervous system and how we can begin to connect to the body and listen to its cues. If you’ve ever felt anxious, overwhelmed, numb or dissociated, chances are your nervous sys...

    30 min
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About

Dive into the world of mindset transformation with 'Get Into Flow: The Mindset Shifting Podcast.' Join your host, Sabrina Del Duca, as she shares her personal journey and taps into a wealth of inspiring guest stories. Discover actionable tools and quick mindset shifts you can apply today to unlock your full potential. This podcast is your go-to source for education, inspiration, and real-life strategies to master your mindset and create the life you desire. Get ready to shift your mindset, find your flow, and ignite your journey to success.

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