Get It Got It Girl: Transforming Toxic Patterns

Get it Got it Girl

Transformation coach and emotional intelligence strategist. Helping others to break unhealthy patterns.Whether it be heartbreak, family dynamics or career shifts. Looking for my BOLD pathfinders. Let's find your spark again.

Episodes

  1. OCT 22

    Episode #7 Design Your Destination: A Guided Future Self Visualization

    Send us a text What if your life had a GPS and you could set the destination one year ahead? We walk you through a grounded, heart-centered visualization to design a perfect, typical day—where you wake up, who you’re with, how you work, and the nightly rituals that help you switch off. This is reinvention made practical: calm your body, see the details clearly, and choose small steps that compound into a life that fits. We start by slowing the nervous system with simple breath work, then build the scene with specific prompts: location, home, and the people who nourish you. From there, we map the micro-choices that shape everything—morning routines, breakfast, and the first conversations you allow into your day. We explore career clarity with honest questions about purpose, entrepreneurship, and staying in your current role with healthier boundaries. Midday resets, movement, and food choices help maintain energy, while evening rituals and brain-dump lists create a safe, expansive environment that protects your rest and your goals. Expect a gentle mix of emotional intelligence tools and clarity coaching, plus one concrete challenge to carry into the week: choose two areas from your vision and outline one or two actions for each. Whether you’re craving a new city, a kinder schedule, or work that feels true, this guided practice gives your mind coordinates to follow and your heart permission to lead. If the exercise stirs emotions, that’s data you can use—we model how to break big feelings and big goals into workable parts. Subscribe, share with a friend who’s ready for change, and leave a review telling us which part of your perfect day you’ll start building today. Support the show

    16 min
  2. OCT 17

    Episode #6 What Would You Do If Fear Wasn’t An Option

    Send us a text What if fear isn’t a stop sign but a signal that you’re near something you truly want? We open a new series on reinvention with a straight look at the stories that keep us small and the gentle, doable steps that move us forward. Tina gets honest about leaving a toxic relationship, walking away from a draining job, and pressing record on a podcast before she knew how to edit—proof that progress beats perfection and learning in public can be a strength. Together we unpack the most common limiting beliefs—too old, not qualified, don’t know how, not healed yet—and flip them with practical reframes. You’ll hear how to build a simple roadmap, take baby steps, research what calls you, and even outsource the pieces that stall you. We also trace where fear originates: past failures that taught the wrong lesson, family scripts that no longer fit, and well-meaning advice that needs a filter. Judgment will come either way, so we choose truth over approval and action over rumination. This conversation blends emotional intelligence with real-life tactics: journaling or note-taking to capture desire, setting micro-goals, auditing self-talk, and embracing the messy middle. If you’re considering a career change, a creative project, or a personal reset, you’ll leave with a humane plan and the confidence to start now. Your next chapter doesn’t require permission slips from anyone else—you write it with each small step you take. If this resonates, follow the show, share it with someone who needs a nudge, and leave a quick review so more people can find these tools. Then tell us: what’s the one small action you’ll take this week toward your reinvention? https://www.buzzsprout.com/2544068/support Support the show

    18 min

About

Transformation coach and emotional intelligence strategist. Helping others to break unhealthy patterns.Whether it be heartbreak, family dynamics or career shifts. Looking for my BOLD pathfinders. Let's find your spark again.