You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
#178 Yes, I emotionally eat at times too.
A few weeks ago, I wrote about people asking me if I eat certain foods. I talked about how it usually gets posed as a question in which they imply...
#177 When the PAST takes HOLD
On last week's show, one of the things that I talked about was how we can get stuck in this loop of convincing ourselves that we'll never succeed because we've...
#176 Why GOOD can be so GREAT
Recently, I offered a workshop about getting to GOOD. Getting to GOOD and getting really comfortable in that place. If you are thinking to yourself, Jan, what the HECK are...
#175 12 Simple Practices for Good Health
You all know how much I love sharing stuff that I've read. Well this week is one of those weeks. I've actually mentioned the book “The Gut Makeover” previously, as...
#174 Jan, do you eat whatever you want?
There are a few questions that I get asked a lot. And here's one of them: Jan, do you eat whatever you want? People ask me that ALL the time. ...
#173 Eating for Stress (it’s not what you think)
We often talk about eating when we are stressed out and how this is something to AVOID. Well, it is if we are eating stuff that is not really that...
I’ve Listened to All of the Episodes
I look forward to each Monday to see what Jan has to share. Some episodes resonate more than others but I always take something away from each episode. Some episodes miraculously show up in my life at just the right time. Jan is funny, truthful, positive and inspiring. She shares a great deal about her life so we know she isn’t perfect in all she does and is learning and growing right along with her listeners. If you haven’t listened to them all, it’s worth going back. I’ve listened to some episodes multiple times!
Best New Podcast!!
Get Lively podcasts was a fantastic new find!! Filled with bright inspiration and excellent advice a definitely must-listen. It is solidly the new favorite part of my commute.
My Weekly Cup of Joy
Jan’s big heart and joy radiates through every episode. Her gentle but thought provoking insights inspire you to dig deep into your thoughts, wants, and needs for your life. Jan opens her life and life experiences with you which makes her so relatable. She doesn’t talk at you but with you. You begin to feel that you are having that genuine chat with your girlfriend in your living room. Her words, lessons, honesty & genuine approach keeps me on the edge of my seat waiting for the next episode.