125 episodes

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

Get Lively with Jan Jan Taylor, Get Lively Now

    • Health & Fitness

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!

    #124 Wait, could this change my LIFE?

    #124 Wait, could this change my LIFE?

    How many times have you picked up a book and the quote on the cover stated: “This book will CHANGE your life.” If you are a self development junkie like...

    • 13 min
    #123 Am I ready to start a health or fitness program? The 4 questions to ask yourself.

    #123 Am I ready to start a health or fitness program? The 4 questions to ask yourself.

    People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through...

    • 18 min
    Episode #122 It’s time to tackle YOUR belief that you can’t do this…

    Episode #122 It’s time to tackle YOUR belief that you can’t do this…

    Tackle YOUR belief that you can't do this. Don't believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just...

    • 16 min
    #121 How to Improve your Life WITHOUT Adding Anything to your Schedule

    #121 How to Improve your Life WITHOUT Adding Anything to your Schedule

    I get it, you're busy.  We all are. But that doesn't mean you can't find ways to improve your days and live a life more LIVELY. In fact, there are...

    • 18 min
    #120 Sneaking in the healthy stuff can be easier than you think (even for the kids!)

    #120 Sneaking in the healthy stuff can be easier than you think (even for the kids!)

    There are super simple ways to sneak in the healthy stuff, so on today's show I'm sharing my favorite ways to boost the nutritional value of the meals you love,...

    • 15 min
    #119 Why it’s so important to figure out your NON-NEGOTIABLES

    #119 Why it’s so important to figure out your NON-NEGOTIABLES

    What are the things that REALLY matter to you in life?  Maybe it's dropping your kids off at school or getting in your morning workout, whatever it may be, if...

    • 16 min

Customer Reviews

One Third of the Squad ,

I’ve Listened to All of the Episodes

I look forward to each Monday to see what Jan has to share. Some episodes resonate more than others but I always take something away from each episode. Some episodes miraculously show up in my life at just the right time. Jan is funny, truthful, positive and inspiring. She shares a great deal about her life so we know she isn’t perfect in all she does and is learning and growing right along with her listeners. If you haven’t listened to them all, it’s worth going back. I’ve listened to some episodes multiple times!

Gehhhshhhehdhj ,

Best New Podcast!!

Get Lively podcasts was a fantastic new find!! Filled with bright inspiration and excellent advice a definitely must-listen. It is solidly the new favorite part of my commute.

EbonySm123 ,

My Weekly Cup of Joy

Jan’s big heart and joy radiates through every episode. Her gentle but thought provoking insights inspire you to dig deep into your thoughts, wants, and needs for your life. Jan opens her life and life experiences with you which makes her so relatable. She doesn’t talk at you but with you. You begin to feel that you are having that genuine chat with your girlfriend in your living room. Her words, lessons, honesty & genuine approach keeps me on the edge of my seat waiting for the next episode.

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