Get Psyched

Lindsey Locke & Amy Shenk
  • 5.0 (140)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.

  1. 1D AGO

    Your Ex Wants to Be Friends, Now What? Boundaries, Breakups & Moving On

    Can you actually be friends with your ex… or is that a relationship myth we’ve all been taught to believe? In this episode of Get Psyched, we’re unpacking the outdated idea that every breakup has to end in total no contact. Sometimes the end of a romantic relationship doesn’t mean the end of respect, care, or even friendship. We explore what it really takes to transition from partners to friends, including the courage to have hard conversations, the role trust plays in redefining the relationship, and why showing up as the fullest version of yourself matters more than clinging to old dynamics. We also get real about boundaries: the kind that protect your peace, clarify expectations, and help define the culture of a new kind of connection. Because staying friends with an ex isn’t about pretending nothing happened—it’s about intentionally creating a relationship that works for who you both are now. In this episode we dive into: 🎙️ Why the “never talk to your ex again” rule may be outdated 🎙️ How hard conversations can actually build deeper trust 🎙️ What it means to show up as the fullest version of yourself after a breakup 🎙️ Defining the culture of your new relationship dynamic 🎙️ Boundaries that help an ex-turned-friendship actually work Whether you’re navigating a breakup, redefining a past relationship, or wondering if friendship with an ex is possible without emotional chaos, this episode brings honesty and a little playful curiosity to the conversation. Because sometimes the healthiest relationships are the ones we consciously choose to redefine✨ Connect with Lindsey Follow Amy Book a session with Lindsey Schedule with Amy

    25 min

  2. FEB 26

    The Science of Small Moments: Why Your Relationship Is Built in Seconds

    In this episode of Get Psyched, Lindsey connects her (slightly mischievous) love of embarrassment to one of the most influential relationship research programs of all time: the Love Lab led by John Gottman. Inside the famed Love Lab at the University of Washington, couples were observed to uncover what actually predicts long-term relationship success. The biggest predictor? Not grand gestures. Not passion. Not compatibility quizzes. It was how partners responded to bids for connection. Today the gals explore: 🎙️ Lindsey’s love for embarrassment: Lindsey's bids for connection through shared embarrassment, laughter, and being unhinged. 🎙️ Progression vs. maintenance: Gottman’s research shows thriving couples aren’t constantly “leveling up.” They’re maintaining connection through small, consistent responses to everyday bids. 🎙️ What is a bid for connection?: A glance. A sigh. A joke. A “look at this.” These micro-moments are requests for attention, affection, or affirmation. 🎙️ The 3 ways we respond to bids: • Turning toward (connection grows) • Turning away (neutral drift) • Turning against (resentment builds) Couples who turned toward each other the majority of the time had dramatically higher rates of long-term satisfaction. The magic isn’t dramatic. It’s daily. 🎙️ Simple doesn’t mean easy: It’s simple to put down your phone. Simple to look up. Simple to say, “Tell me more.” But in real life? When you’re stressed, tired, or defensive? That’s where the work is. This episode blends relationship psychology, attachment science, emotional intelligence, and practical tools to help you respond differently the next time someone reaches for you... subtly or not. Because the research is clear: love is built in the small moments. And sometimes the most powerful thing you can do… is turn toward. Press play to upgrade how you show up in your relationships one bid at a time. Connect with Lindsey Follow Amy Book a session with Lindsey Schedule with Amy

    23 min

  3. FEB 5

    So, You're Ready To Try EMDR?

    What if healing from trauma isn’t about “fixing” yourself, but remembering that your brain already knows how to heal? 👀✨ In this episode of Get Psyched, we dive into Amy’s EMDR training experience and unpack how trauma-informed therapies like EMDR (Eye Movement Desensitization and Reprocessing) support the nervous system, build safety, and gently guide the brain back toward balance. We explore how trauma treatments are introduced in a way that feels supportive (not overwhelming), why resourcing is a cornerstone of EMDR, and how creating safety (internally and within the therapeutic relationship) can change everything. Because healing doesn’t happen in isolation, and the connection between therapist and client is often where the real magic lives. Together, the gals explore: 🎙️ What EMDR therapy is and how it works 🎙️ Amy’s experience with EMDR training 🎙️ How trauma treatments are introduced safely and ethically 🎙️ The importance of resourcing and nervous system support 🎙️ Creating safety in trauma-informed therapy 🎙️ Why the therapeutic relationship matters so much 🎙️ How we’re hardwired toward healing, and how EMDR supports that process Whether you’re a therapist, therapy-curious, or on your own healing journey, this episode is a reminder that your system isn’t broken... it’s doing its best. And with the right support, healing is possible! Connect with Lindsey Follow Amy Book with Lindsey Schedule a session with Amy

    33 min

  4. JAN 22

    Resolution Culture Is Stressing Us Out. Let’s Talk Intentions, Mindset & Mental Health

    Are New Year’s resolutions helping your mental health, or quietly burning you out? In this episode of the Get Psyched Podcast, we unpack the difference between resolution culture and intention setting, and why the way we approach change can deeply impact our emotional well-being, self-worth, and nervous system. Resolution culture often tells us we need to fix or reinvent ourselves to be worthy. Intention, on the other hand, invites curiosity, compassion, and sustainable growth. We explore how shifting your mindset from “have to” → “get to” can reduce anxiety, increase motivation, and support long-term mental wellness. Today, we explore: 🎙️ Resolution vs. intention and how each affects mental health 🎙️ Why resolution culture can fuel shame, perfectionism, and burnout 🎙️ The reframe from “don’t stop” to “keep going” 🎙️ Mindful social media use and protecting your emotional energy 🎙️ Becoming the creator of your own time (instead of racing against it) 🎙️ The psychology of manifestation (grounded, realistic, and self-led) If you’re interested in mental health, emotional regulation, mindset shifts, self-growth, or wellness without the pressure, this episode is your permission slip to choose intention over overhaul. Press play for a more compassionate, sustainable approach to personal growth... because you’re not a problem to be solved. Connect with Lindsey Follow Amy Book a session with Lindsey Schedule with Amy

    27 min

  5. JAN 9

    Neurotransmitters, Nervous Systems & Not Making Everything a Diagnosis

    New year, same nervous system...and we’re checking in! On this episode of Get Psyched, Lindsey kicks things off with a real-life New Year’s mental health check-in, a little pop culture banter (yes, Heated Rivalry 👀), and a deeper dive into what’s actually going on beneath our moods, motivation, and symptoms. Lindsey shares her experience taking a neurotransmitter test and uses it as a jumping-off point for a bigger conversation: how biology, environment, and lived experience shape how we feel...without turning every symptom into a life-long label. This episode is all about curiosity over judgment, context over pathology, and remembering that diagnoses are tools (not death sentences). Today, the girls explore: 🎙️ A New Year’s mental health check-in (no pressure, just honesty) 🎙️ The cultural moment of Heated Rivalry 🎙️ Lindsey’s neurotransmitter test results and what they can (and can’t) tell us 🎙️ Why diagnoses are not fixed identities or forever stories 🎙️ How symptoms are often intelligent responses to our environment 🎙️ A non-pathologizing, compassionate lens on mental health and healing If you’re tired of labeling yourself, over-analyzing every feeling, or assuming something is “wrong” with you, this conversation is your permission slip to zoom out, get curious, and breathe a little easier. Listen in, get psyched, and start the year with understanding instead of self-judgment. Follow Lindsey Connect with Amy Book a session with Lindsey Schedule with Amy

    34 min

  6. 12/11/2025

    Hot Girl Wellness Wishlist

    Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that actually move the needle... and spoiler: everything on this wishlist is FREE. The gals explore: 🎙️ When wellness goes too far and stops feeling well 🎙️ Is your wellness obsession actually distraction in disguise? 🎙️ What to do when we are out of balance 🎙️ The true base of the wellness pyramid (it’s simpler than you think) 🎙️ Why flexibility is the secret to real consistency This episode is perfect for anyone deep in the wellness game, feeling overwhelmed by “optimization,” or just craving a more grounded relationship with health. Tune in, recalibrate, and get psyched about wellness that actually feels good. Connect with Lindsey Follow Amy Book a session with Lindsey Schedule with Amy

    22 min

  7. 12/04/2025

    You Can't Out-Think A Feeling

    In this episode of Get Psyched, we’re diving deep into the emotional toolkit you actually need to navigate real life—with a little humor, a lot of honesty, and zero judgment (okay, maybe some pet peeves were named). If you’ve ever tried to logic your way out of a big feeling (hi, we all have), this one’s for you. We explore why it’s so much easier to tell a dramatic internal story than to simply name what we feel… and how identifying the feeling underneath the story leads straight to the need that actually wants your attention. Spoiler: you’re only as “needy” as your unmet need, and there’s nothing wrong with needing anything. You’ll learn how to decode emotions, meet your needs with compassion, and finally stop trying to out-think a feeling (because, really, how’s that working?). Plus, we break down what’s worth remembering, what’s worth releasing, and how to build emotional clarity that actually sticks. The girls explore: 🎙️ How feelings point directly to your needs 🎙️ Why storytelling is easier than naming your emotions 🎙️ Turning feelings into clarity around unmet needs 🎙️ “Needy” as a myth—unmet needs as the truth 🎙️ Practical ways to meet your needs 🎙️ Why you can’t think your way out of a feeling 🎙️ What to remember, what to forget, and how to tell the difference Perfect for anyone craving emotional intelligence, self-awareness, communication skills, mind-body connection, and honest personal growth. Tune in, get grounded, and get psyched. Connect with Lindsey Follow Amy Book a session with Lindsey Schedule with Amy

    20 min

  8. 11/26/2025

    Navigating Holiday Boundaries 101

    The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving. Today, the girls explore: 🎙️ How to set boundaries with love (and a smile): Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status. 🎙️ Navigating tricky family conversations: From unsolicited advice to "that" question, we share strategies for keeping your cool during those festive chats. 🎙️ Go-to boundary-setting phrases: What to say when you need to set limits without causing a scene (or rolling your eyes). 🎙️ Exit strategies that work: How to gracefully exit a conversation that’s going nowhere—because we all know sometimes it’s just better to bow out! Whether it’s your first holiday season with new boundaries or you’re a seasoned pro, we’re here to help you sail through the family gatherings with your peace of mind (and your humor) intact. Get ready for some laughs, light-hearted tips, and practical strategies to make this holiday season the most peaceful (and fun) one yet! Follow Lindsey Connect with Amy Book with Lindsey Schedule with Amy

    33 min
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5
out of 5
140 Ratings

About

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.

Information

  • Creator
    Lindsey Locke & Amy Shenk
  • Years Active
    2020 - 2026
  • Episodes
    142
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Get Psyched