Get Psyched

Lindsey Locke & Amy Shenk
  • 5.0 (140)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.

  1. 2D AGO

    Resolution Culture Is Stressing Us Out. Let’s Talk Intentions, Mindset & Mental Health

    Are New Year’s resolutions helping your mental health, or quietly burning you out? In this episode of the Get Psyched Podcast, we unpack the difference between resolution culture and intention setting, and why the way we approach change can deeply impact our emotional well-being, self-worth, and nervous system. Resolution culture often tells us we need to fix or reinvent ourselves to be worthy. Intention, on the other hand, invites curiosity, compassion, and sustainable growth. We explore how shifting your mindset from “have to” → “get to” can reduce anxiety, increase motivation, and support long-term mental wellness. Today, we explore: 🎙️ Resolution vs. intention and how each affects mental health 🎙️ Why resolution culture can fuel shame, perfectionism, and burnout 🎙️ The reframe from “don’t stop” to “keep going” 🎙️ Mindful social media use and protecting your emotional energy 🎙️ Becoming the creator of your own time (instead of racing against it) 🎙️ The psychology of manifestation (grounded, realistic, and self-led) If you’re interested in mental health, emotional regulation, mindset shifts, self-growth, or wellness without the pressure, this episode is your permission slip to choose intention over overhaul. Press play for a more compassionate, sustainable approach to personal growth... because you’re not a problem to be solved. Connect with Lindsey Follow Amy Book a session with Lindsey Schedule with Amy

    27 min

  2. JAN 9

    Neurotransmitters, Nervous Systems & Not Making Everything a Diagnosis

    New year, same nervous system...and we’re checking in! On this episode of Get Psyched, Lindsey kicks things off with a real-life New Year’s mental health check-in, a little pop culture banter (yes, Heated Rivalry 👀), and a deeper dive into what’s actually going on beneath our moods, motivation, and symptoms. Lindsey shares her experience taking a neurotransmitter test and uses it as a jumping-off point for a bigger conversation: how biology, environment, and lived experience shape how we feel...without turning every symptom into a life-long label. This episode is all about curiosity over judgment, context over pathology, and remembering that diagnoses are tools (not death sentences). Today, the girls explore: 🎙️ A New Year’s mental health check-in (no pressure, just honesty) 🎙️ The cultural moment of Heated Rivalry 🎙️ Lindsey’s neurotransmitter test results and what they can (and can’t) tell us 🎙️ Why diagnoses are not fixed identities or forever stories 🎙️ How symptoms are often intelligent responses to our environment 🎙️ A non-pathologizing, compassionate lens on mental health and healing If you’re tired of labeling yourself, over-analyzing every feeling, or assuming something is “wrong” with you, this conversation is your permission slip to zoom out, get curious, and breathe a little easier. Listen in, get psyched, and start the year with understanding instead of self-judgment. Follow Lindsey Connect with Amy Book a session with Lindsey Schedule with Amy

    34 min

  3. 12/11/2025

    Hot Girl Wellness Wishlist

    Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that actually move the needle... and spoiler: everything on this wishlist is FREE. The gals explore: 🎙️ When wellness goes too far and stops feeling well 🎙️ Is your wellness obsession actually distraction in disguise? 🎙️ What to do when we are out of balance 🎙️ The true base of the wellness pyramid (it’s simpler than you think) 🎙️ Why flexibility is the secret to real consistency This episode is perfect for anyone deep in the wellness game, feeling overwhelmed by “optimization,” or just craving a more grounded relationship with health. Tune in, recalibrate, and get psyched about wellness that actually feels good. Connect with Lindsey Follow Amy Book a session with Lindsey Schedule with Amy

    22 min

  4. 12/04/2025

    You Can't Out-Think A Feeling

    In this episode of Get Psyched, we’re diving deep into the emotional toolkit you actually need to navigate real life—with a little humor, a lot of honesty, and zero judgment (okay, maybe some pet peeves were named). If you’ve ever tried to logic your way out of a big feeling (hi, we all have), this one’s for you. We explore why it’s so much easier to tell a dramatic internal story than to simply name what we feel… and how identifying the feeling underneath the story leads straight to the need that actually wants your attention. Spoiler: you’re only as “needy” as your unmet need, and there’s nothing wrong with needing anything. You’ll learn how to decode emotions, meet your needs with compassion, and finally stop trying to out-think a feeling (because, really, how’s that working?). Plus, we break down what’s worth remembering, what’s worth releasing, and how to build emotional clarity that actually sticks. The girls explore: 🎙️ How feelings point directly to your needs 🎙️ Why storytelling is easier than naming your emotions 🎙️ Turning feelings into clarity around unmet needs 🎙️ “Needy” as a myth—unmet needs as the truth 🎙️ Practical ways to meet your needs 🎙️ Why you can’t think your way out of a feeling 🎙️ What to remember, what to forget, and how to tell the difference Perfect for anyone craving emotional intelligence, self-awareness, communication skills, mind-body connection, and honest personal growth. Tune in, get grounded, and get psyched. Connect with Lindsey Follow Amy Book a session with Lindsey Schedule with Amy

    20 min

  5. 11/26/2025

    Navigating Holiday Boundaries 101

    The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving. Today, the girls explore: 🎙️ How to set boundaries with love (and a smile): Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status. 🎙️ Navigating tricky family conversations: From unsolicited advice to "that" question, we share strategies for keeping your cool during those festive chats. 🎙️ Go-to boundary-setting phrases: What to say when you need to set limits without causing a scene (or rolling your eyes). 🎙️ Exit strategies that work: How to gracefully exit a conversation that’s going nowhere—because we all know sometimes it’s just better to bow out! Whether it’s your first holiday season with new boundaries or you’re a seasoned pro, we’re here to help you sail through the family gatherings with your peace of mind (and your humor) intact. Get ready for some laughs, light-hearted tips, and practical strategies to make this holiday season the most peaceful (and fun) one yet! Follow Lindsey Connect with Amy Book with Lindsey Schedule with Amy

    33 min

  6. 11/06/2025

    We Teach People How To Treat Us… and Other Things Amy Learned from Horses

    What do horses have to do with boundaries, communication, and self-leadership? More than you think. In this episode, we saddle up with Linds and Amy to explore what her horse-riding retreat taught Amy about slowing down, tuning in, and leading with authenticity—both in the arena and in life. We dive into: 🎙️ Amy’s transformative horse riding retreat 🎙️ Permission to slow down and be present 🎙️ Authentic horsemanship (and what it reveals about you) 🎙️ How you relate to a horse = how you relate to others 🎙️ Speaking through body language 🎙️ The 4-prong “volume” of presence: hair, skin, muscle, bone 🎙️ Boundaries as invitations, not limitations 🎙️ The art of self-leadership and restoring harmony If you’ve ever wondered how to stand tall, stay grounded, and lead with grace—this one’s your ride. As always, if you're already in the show notes (because you love the show OH SO MUCH, please be sure to leave a 5-star rating and review! Until next week, xo! Connect with Lindsey Follow Amy Book a session with Lindsey Schedule with Amy

    30 min

  7. 10/30/2025

    Panties & People Pleasing

    Ever feel like you’re shapeshifting to make everyone happy? In this episode of Get Psyched, we’re slipping into something a little more authentic, exploring how people pleasing might be more about manipulation than you think. We dive into: 🎙️ The truth about people pleasing (spoiler: it’s more self-serving than selfless) 🎙️ How people pleasing helps us avoid uncomfortable emotions 🎙️ The art (and exhaustion) of being a social chameleon 🎙️ When “being everything for everyone” becomes a superpower… or a self-loss trap 🎙️ Why if SKIMS can promote a bush, you can promote your authentic self Get ready for a playful convo that’ll have you rethinking what fits (even if it's bushy), what doesn’t, and how to show up unapologetically you. Connect with Lindsey Follow Amy Book a session with Linds Schedule with Amy

    21 min

  8. 10/23/2025

    Talk Dirty to Me (But, Like, Emotionally)

    Ever wonder why some conversations feel electric while others fizzle fast? In this week’s episode, we’re getting psyched about the art of asking questions—and how curiosity can lead to meaningful connection. We dive into: 🎙️ Intention as a way to combat interrogation 🎙️ Where should we begin? 🎙️ “Where can we go together?” vs. “What can I learn about you?” 🎙️ Why thinking is faster than speaking (and how to slow that roll) 🎙️ Tools for slowing down in conversation and deepening presence Whether you’re trying to level up your listening, flirt with more finesse, or simply stop interrogating your friends like you’re in a crime drama, this episode will teach you how to ask better, connect deeper, and maybe even fall a little bit in love—with conversation itself. If you loved this episode, make sure to follow, rate, and review Get Psyched—it helps more curious minds find us and keeps the good conversations flowing. Follow Lindsey Connect with Amy Book a session with Lindsey Schedule with Amy

    21 min
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5
out of 5
140 Ratings

About

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.

Information

  • Creator
    Lindsey Locke & Amy Shenk
  • Years Active
    2020 - 2026
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Get Psyched

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