Get Real with Heather & David

Heather and David

5.0 (1)
Self-Improvement

Exploring conversations for an intentional life.

Jun 20

Uncover your Blindspots

Uncover your Blindspots: Sometimes the biggest thing holding us back is the thing we can’t see. In this podcast, Heather and David explore the blindspots that influence how we think, react, and relate to others. They unpack the patterns we miss, why they matter, and how honest feedback and curiosity can lead to deeper self-awareness and more meaningful connection. References: Carl Jung, Tasha Eurich, Kelly Boys, The Blind Spot Effect, Malcolm Gladwell.

28 min
Apr 3

The Power of a Beginner’s Mind

Beginner's Mindset: In this episode, we dive into what it really means to have a beginner’s mindset. Somewhere along the way, we stop wanting to be beginners. We associate it with not knowing, not being good enough, or being behind. But what if choosing to begin again, on purpose, actually opens the door to more joy, creativity, and possibility? From learning new skills to rethinking the way we approach conversations and relationships, this episode is a reminder that there is always more to discover—if we’re willing to stay open. This conversation is an invitation to soften your grip on certainty, stay curious, and remember that growth often begins the moment you’re willing to not have it all figured out. References: Shoshin, Laird Hamilton Force of Nature, Matthew 18:3-4, Houston & Johnston Training for the New Alpinism, Goethe.

29 min
Mar 5

Trailer: Get Real with Heather & David

Real conversations about growth, relationships, and living with intention. In Get Real with Heather & David, we explore the ideas, questions, and blind spots that shape how we live and connect with others. Subscribe and be part of the conversation. Listen to the podcast: 🎙️ Spotify: https://open.spotify.com/show/0gvl2LEYs9TeA3wVTOni2f 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/get-real-with-heather-david/id1882845938 🎙️ Buzzsprout: https://getrealwithheatherdavid.buzzsprout.com

1 min
Mar 5

Walking into a Room: Navigating Life Transitions

Walking into a Room: Every chapter of life is a room — a relationship, a role, a place, a version of you. And every transition asks something of us. In this episode, Heather and David explore the energy we carry into new spaces, the discernment formed in the hallway between chapters, and the quiet courage it takes to walk forward with intention. References: Emily Freeman: How to Walk into a Room: the art of knowing when to stay and when to walk away, John O’Donohue: To Bless the Space Between Us. Quotes: Gen G. Patton, GK Chesterton ..

28 min
Mar 5

A "Good" Argument

A "Good" Argument. Is there such a thing as a healthy fight? Heather and David explore what separates a destructive argument from a productive one and why learning to disagree well can actually deepen trust and connection. They unpack emotional intelligence in the heat of conflict and share practical ways to stay grounded, communicate clearly, and find common ground without losing yourself. References: Daniel Goleman Emotional Intelligence, Brene Brown.

26 min
Mar 5

The Conversation Gap

Communicating to be Understood. Why does it sometimes feel like we’re talking… but not actually connecting? In this episode, Heather and David explore the difference between simply exchanging words and truly being understood. They unpack common communication breakdowns, the habits that quietly erode trust, and the elements that create clarity, connection, and stronger relationships. References: John O’Donohue, Speech on Imagination. Mark Nepo. Sanford Meisner actor’s technique.

29 min

6 Episodes

Reflective

Mar 21

Amanda Metta

I like the pace, the journey, and the recap at the end. I also like the reminder to pause and recognize where I am coming from. Powerful.

Exploring conversations for an intentional life.

Creator

Heather and David
Years Active

2K
Episodes

6
Rating

Explicit
Copyright

© 2026 Get Real with Heather & David
Show Website

Get Real with Heather & David