Get Sherah’d

Sherah
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to Get Sherah’d, the show that explores long held beliefs, pain points, and healing from trauma. To stay connected, follow me on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out my website sherahjanell.com

  1. 11/16/2022

    Ep 30 Holiday Care Plan

    Have some holiday gatherings you are a little nervous about attending? This episode is for you. I walk through what a holiday care plan could look like and give you some ideas to map out your own. A little oops as recording messed up at the end and cut off my farewell!  So excited to have you join me here! Stay connected by following me on insta @sherah.janell Or sign up for one one consulting sessions at sherahjanell.com

    13 min

  2. 11/10/2022

    Ep 29 Love is Bigger (love series pt8)

    Three final thoughts as I wrap up this series. Listen for the voice of love, Love is not in a hurry, Love is not agreement. Want to learn how to practice love? Book one on one sessions with Sherah at SherahJanell.com or keep up with her on insta @sherah.janell

    7 min

  3. 10/27/2022

    Ep 28 Love and Meditation (Love Series pt7)

    In this episode I demonstrate one of the meditative exercises I enjoy taking clients through as a way to start learning how Love feels in our bodies.  This is one of the best ways to begin healing from Trauma, to become aware of what things feel like in our bodies.  I am willing to do more like this if my listeners are interested.  So excited to have you join me here! Stay connected by following me on insta @sherah.janell Or sign up for one one consulting sessions at sherahjanell.com

    13 min

  4. 10/13/2022

    Ep 27 Love and Options (Love Series pt 6)

    In this episode continuing the Love Series we cover how love always gives us options and we get a small glimpse of how this can help us live our lives.  I breifly touch on Ecosystems in this episode and if you haven't listened to my entire episode on Ecosystems, I encourage to do so! (Episodes #2 and #10, *eyeroll* it's a popular subject) If you are interested in diving into how this is specifically affecting your everyday life and keeping you from the options that are available to you, click the website link before to learn more about one on one sessions. So excited to have you join me here! Stay connected by following me on insta @sherah.janell Or sign up for one one consulting sessions at sherahjanell.com

    16 min

  5. 10/06/2022

    Ep 26 Love and Boundaries (Love Series pt 5)

    Today we continue our Love Series by covering a question that I received on instagram about this series.  Boundaries is one of THE BIGGEST structures in Love and I could talk for hours about boundaries.  I am sure there will be more episodes on Boundaries but here is one! So excited to have you join me here! Stay connected by following me on insta @sherah.janell Or sign up for one one consulting sessions at sherahjanell.com

    12 min

  6. 09/29/2022

    Ep 25 Love Practices (Love Series pt 4)

    This week in the Love series we cover some Love Practices to adopt for your daily routine. This is a good place to start if this subject has felt a little conceptual and not very applicable to your every day life. So excited to have you join me here! Stay connected by following me on insta @sherah.janell Or sign up for one one consulting sessions at sherahjanell.com

    14 min

  7. 09/21/2022

    Ep 24 Why Love is Terrifying (Love Series pt 3)

    Has anyone every told you why Love is so Terrifying? In this episode Sherah talks about the 2 main reasons Love is terrifying: Love doesn't let us hide and Love believes we are greater than what we think we are.  Have questions about this subject?? Hop on over to my insta and let me know!  So excited to have you join me here! Stay connected by following me on insta @sherah.janell Or sign up for one on one consulting sessions at sherahjanell.com

    12 min

  8. 09/15/2022

    Ep 23 Love Series pt 2

    I have started a series on Love and exploring what it is and isn't.  Today I share a little bit about Love and my Faith. So excited to have you join me here! Stay connected by following me on insta @sherah.janell Or sign up for sessions at sherahjanell.com

    13 min
See All (29)

5
out of 5
8 Ratings

About

Welcome to Get Sherah’d, the show that explores long held beliefs, pain points, and healing from trauma. To stay connected, follow me on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out my website sherahjanell.com

Information

  • Creator
    Sherah
  • Years Active
    2021 - 2022
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Sherah
  • Show Website
    Get Sherah’d