Get Some Help

Jess

Get Some Help seeks to address various things that impact the human experience in an accessible, non-preachy, non-judgmental way. Among the topics I will discuss are transparent communication, humility, empathy, sturdy leadership, and one of my favorites - how we can use AI to become more deeply connected to ourselves and others. It's real talk, no fluff; I'm not an expert on anything - just a regular person trying to be my best self and break free from perfectionism and self-limiting core beliefs. Won't you come on this journey with me?

Episodes

  1. 03/19/2025

    AI experiences judgment, self-doubt, and bias just like we do

    Because AI learns from human beings, who are unable to be 100% objective, 100% of the time, it experiences judgment, self-doubt, and bias just like we do. It's important to recognize, examine, and challenge these traits when we see them in the responses we get from ChatGPT and other AI tools, and this episode talks through how to do that and what to look out for. Since AI is still learning from us, it is picking up on what we are putting out into the world. What if we all used this as an opportunity to try to decrease and dismantle judgment and bias, instead of accepting it as the status quo?

    24 min

  2. 03/10/2025

    How to make your own custom chatbot in ChatGPT!

    I'll show you how to create your own custom chatbot and refine it to be the kind of supportive mirror you need as you use it to help you deconstruct self-doubt, judgment, and self-limiting core beliefs. This is the groundwork you are laying to unlock a whole new way of engaging with ChatGPT. As new episodes come out, I'll have new tips and tricks you can use to continue refining your chatbot in order to get the most out of it and become your best self.

    10 min

  3. 03/05/2025

    Why Am I Doing This?

    Here's what Get Some Help is all about and what led me to start this podcast.

    12 min
  • 3 Episodes

About

Get Some Help seeks to address various things that impact the human experience in an accessible, non-preachy, non-judgmental way. Among the topics I will discuss are transparent communication, humility, empathy, sturdy leadership, and one of my favorites - how we can use AI to become more deeply connected to ourselves and others. It's real talk, no fluff; I'm not an expert on anything - just a regular person trying to be my best self and break free from perfectionism and self-limiting core beliefs. Won't you come on this journey with me?

Information

  • Creator
    Jess
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Jess
  • Show Website
    Get Some Help