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Get Mentally Healthy

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Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.

2025. 09. 28.

#20 “Limerence. The pain and joy of romantic love”

Send us a text In this episode Jason and Christine discuss the subject of romantic love and the term Limerence, that describes this complex emotion. They are joined, once again, by psychologist Allison Clark, who brings insight from both her work and personal experience. We hope you enjoy this discussion and that it may bring greater understanding of what is a very normal human state. If you would like to get in touch with us about this or any of our podcasts please email: info@getmentallyhealthy.com You can also contact Allison directly at: thelotusprotocols@yahoo.com

59분
2025. 09. 14.

#19 A Hero's Journey

Send us a text During this episode Jason and Christine are joined by Psychologist Allison Clark, to discuss the Hero's Journey, otherwise known as the Monomyth. This is a philosophical view of life's challenges, a view that can be helpful when facing psychological distress. If you would like to get in touch with us about this or any of our podcasts please email: info@getmentallyhealthy.com You can also contact Allison directly at: thelotusprotocols@yahoo.com

1시간 21분
2023. 10. 03.

Une Edition Spéciale de Relaxation Jacobson en Français.

Send us a text Et pour nos auditeurs francophones, nous avons réalisé une édition spéciale de relaxation Jacobson en français. Prenez place dans un fauteuil confortable dans un endroit au calme, puis laissez vous porter en douceur par la voix d'Elsa Brissonneau vers un monde de détente. Musique écrite et interprétée par Paul Roualdes. Edité par Suke Ryder, Psychologue.

11분
2022. 12. 15.

Learn How To Relax Your Body and Your Mind: The Jacobson Technique

Send us a text In a few of our previous podcasts we pointed out the negative impact of high levels stress and anxiety in our bodies and the importance of keeping them under control through adopting healthy habits and practices such as mindfulness and meditation. For our last episode of 2022 we thought it would be important not only to talk about it but also show you how to perform a very effective method to calm your body and your mind: the Jacobson Relaxation Technique. Are you ready to start? Find a quiet place, put some comfortable clothes on if you can, press play and let Christine and the very soothing music by Paul Roualdes guide you through this new experience.

11분
2022. 07. 14.

#18 Strategies for Managing Anxiety

Send us a text Last week we discussed the physical aspects of anxiety so that we could better understand what's going on inside our bodies when we're feeling worried or fearful. This time we're sharing with you our best strategies on how to fight and hopefully overcome these feelings. If you're enjoying our podcasts, don't forget to subscribe to Get Talking on Apple Podcasts, Spotify, Google Podcasts or whichever platform you get your podcasts from. See you next week!

37분
2022. 06. 30.

#17 Beyond Insomnia

Send us a text Even though we've strongly focused on insomnia in these past weeks, there are other sleep disorders that can impact our lives and they need to be brough into the spotlight as well. Plus we will take some time to discuss the differences between males and females when it comes to sleep needs and which sleep disorders affect each group the most. It's truly a fascinating topic. If you've been enjoying our series so far make sure to subcribe to our podcast on Apple Podcasts, Google Podcasts, Spotify or whichever platform you get your podcasts from. See you next week!

26분
2022. 06. 23.

#16 When Worrying About Sleep Keeps You Awake

Send us a text Hi everyone, and welcome to episode 4 of our new podcast series about sleep! We've learned a lot about sleep and how important it is for our mental and physical wellbeing. However, wanting to start and keep good sleep hygiene might not be enough if we're stressing ourselves out about it. It may sound silly but it's true: worrying about sleep will keep you awake instead, and to complicate matters thinking is such a natural process in our minds that it cannot be easily stopped on demand. So go on and press play: in this episode we'll show you how to keep your sleep anxiety at bay so that you can finally get some restful sleep. If you're enjoying our series please don't forget to subscribe to our podcast on Apple Podcasts, Spotify, Google Podcasts or whichever platform you use . See you next week!

22분
2022. 06. 16.

#15 Circardian Rhythms: Are You a Night Owl or a Morning Lark?

Send us a text Do you go to bed early and get up at sunrise or are you one of those people that love staying up late? Have you ever wondered why? We all have an internal clock and it's precisely this mechanism that controls when we're sleep and when we're awake. This is what we're discussing in this week's episode: circardian rhythms, and how we can makes our lives better by understanding and respecting our chronotypes. If you'd like to learn more about sleep, make sure to go back and listen to our previous shows and subscribe to our podcast on Apple Podcasts, Spotify, Google Podcasts or whichever platform you get your podcasts from. See you next week!

27분

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Get Talking is a podcast focused on educating and opening up discussion about mental health issues. Hosted by business leader Jason Welch and chartered psychologist Christine Haworth-Staines, every episode explores a relevant subject, the science behind it, and how people can overcome their problems and achieve a better and mentally healthier life.

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Get Mentally Healthy
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2020년 - 2025년
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22
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