Get The Facts

Use Your Head Podcast

Cutting through the age of media nonsense straight to the facts about any topic imaginable.

Episodes

  1. 03/27/2020

    #4 Fasting...you want me to do what?

    The benefits of fasting (water only fasts) for metabolic control, body shape improvement, cell regeneration, etc.

    23 min

  2. 09/19/2019

    #3 Human Metabolism

    A overview of human metabolism, focusing primarily on the basic functions of the pancreas and it's role in regulating blood glucose levels through the hormones insulin and glucagon. It does not get into more fine details of glucose storage (i.e;, liver glycogen) or the creation of glucose from protein (gluconeogenesis). We'll save that for a more in depth discussion.

    22 min

  3. 11/16/2018

    #2 - Ketogenic Diet Q&A

    Q&A follow up to Episode #1 and general ketogenic diet questions.

    53 min

  4. 06/14/2018

    #1 - The Ketogenic Diet and Why It Likely Scares You

    A walk through the history of nutrition (including demonizing fats for profit) and the current popular ketogenic diet.

    1h 6m
  • 4 Episodes

About

Cutting through the age of media nonsense straight to the facts about any topic imaginable.

Information

  • Creator
    Use Your Head Podcast
  • Years Active
    2018 - 2020
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Use Your Head Podcast
  • Show Website
    Get The Facts