Get Trauma Informed Podcast

Wellness Coach Liz Blanding
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.   Contact us: https://linktr.ee/dlblanding info@oasiswellnessctrs.com https://www.youtube.com/@KingdomWealth-z9c Disclaimer:  Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.   The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.  LIFEWAVE DISCLAIMER:   LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience. Copyright Disclaimer Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.

  1. 1D AGO

    You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz

    Send us Fan Mail Episode Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz Blanding challenges the belief that being emotional or sensitive means you are “too much.” She reframes emotional intensity as a response to a lack of protection and safety, not a flaw in identity. This conversation invites listeners to shift from self-blame to self-awareness by understanding how unmet needs and unsafe environments shape emotional responses. Through personal reflection and spiritual grounding, this episode offers a new perspective on emotions as meaningful signals rather than problems to suppress. In This Episode You Will Learn: • Why emotional intensity is not the problem, but a response to unmet needs • How beliefs about being “too much” are formed in unsafe environments • The connection between emotional suppression and identity-based shame • How to begin reframing emotions as information instead of problems • A spiritual perspective on being created with depth, awareness, and feeling Key Takeaway: You are not too much. You were carrying what was never meant to be carried alone. If this message resonates with you, I invite you to take the next step. Inside the Oasis Wellness Academy, we explore these patterns with structure and support so you can begin to understand your experiences differently. You do not have to carry this alone anymore. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    5 min

  2. APR 14

    When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz

    Send us Fan Mail Episode Summary: In this episode of the Get Trauma Informed Podcast, Coach Liz explores how many of our adult behaviors were not intentionally chosen but formed through survival. Patterns like people-pleasing, emotional shutdown, and control often begin as childhood adaptations to unsafe or unpredictable environments. Over time, these patterns can feel like identity. But recovery invites a different question. What if that is not who you are? Through personal reflection and spiritual grounding, this episode introduces the possibility of separating learned survival patterns from true identity. Awareness creates space for choice. And choice opens the door for renewal. This is not about becoming someone new. It is about returning to who you were before survival became your identity. In This Episode, You Will Learn: • How childhood survival patterns shape adult identity • Why people-pleasing, control, and emotional shutdown are learned responses • The difference between survival-based identity and true identity • How awareness creates the opportunity for change • A spiritual perspective on renewal and identity restoration Key Reflection Questions: • What patterns in your life feel automatic? • Where were these patterns first learned? • What becomes possible if you begin to question them? Next Steps: If this message resonates with you, you are invited to continue your journey inside the Oasis Wellness Academy. This is a structured, supportive environment where we walk through identity, recovery, and leadership one step at a time. Recovery comes first. Awareness builds over time. And you are not expected to rush the process. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    5 min

  3. APR 7

    Who Am I Without the Trauma? Trauma Recovery with Coach Liz

    Send us Fan Mail 🎧 Episode Summary In this foundational episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most important questions in recovery: Who am I without the trauma? Many of us unknowingly build our identity around survival. We become “the strong one,” “the people pleaser,” or “the peacekeeper,” not because that is who we are, but because that is who we needed to be. This episode gently shifts the focus from what happened to you… to who you are beyond it. Recovery is not about becoming someone new. It is about returning to who you were always created to be. 🔑 In This Episode You Will Learn: How trauma shapes identity through survival rolesWhy survival patterns can feel like your true selfThe difference between identity and adaptationHow recovery begins with awareness, not judgmentWhy transformation starts with renewing your mind, not forcing changeHow to begin reconnecting with your true identity 🧠 Key Concepts Covered Survival-Based Identity When safety is missing, identity forms around protection. You may recognize yourself as: The strong oneThe fixerThe caretakerThe one who holds everything togetherThese roles helped you survive. But they are not the full truth of who you are. Identity Beyond Trauma Recovery invites a new question: “Who am I beyond what happened to me?” This is where transformation begins. Not through pressure. Not through performance. But through renewal. Romans 12:2 reminds us: “Be transformed by the renewing of your mind.” Awareness Is the First Step Before change comes awareness. Awareness allows you to: Observe your patterns without judgmentRecognize what is survival vs identityCreate space for something new ✨ Reflection Questions Ask yourself: Where did I learn to become who I am today?What part of me feels like survival instead of identity?What am I beginning to notice about myself?There is no judgment in the answer. Only information. 🌿 Continue the Conversation This work is explored deeper inside the Oasis Wellness Academy – Foundations of Recovery Pathway, where we walk through structured recovery, identity work, and trauma-informed leadership step by step. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    6 min

  4. MAR 31

    Rise and Recover: Walking in Purpose with Coach Liz

    Send us Fan Mail Special Release: Domestic Violence Series Episode 8 of 8 🎧 Episode Summary This episode is being released out of order as we continue aligning the Foundations Podcast Series inside the Oasis Wellness Academy. You may also hear a reference to the All Things Recovery Patreon Community. That community has been retired and transitioned into the Oasis Wellness Academy, where everything is now housed in one structured, trauma-informed space. This episode remains an important part of the journey. It focuses on what happens after awareness begins to take root. Recovery is not the end. Recovery becomes responsibility. Recovery becomes leadership. Your comeback becomes a blueprint for someone else. 🔑 Key Themes Covered 1. The 5-Step Bottleneck Breakthrough Method (0:00) Identify the BottleneckRelease the BacklogReclaim Your FlowExpand into ConnectionStep into Abundance 2. Walking in Purpose After Recovery (3:53) Practice peace dailyGive from overflow, not woundsStay connected to safe community 3. Continue the Journey (8:14) Pathway to Trauma Recovery Book and JournalOasis Wellness Academy — Foundations PathwayPathway Professional Mentor Association (PPMA)All resources are now centralized within the Academy for a more structured and supportive experience. 4. Closing Encouragement (9:09) A broken brain does not mean a broken destiny. Recovery is responsibility. Recovery is consistency. Continue your journey inside the Oasis Wellness Academy, your central space for structured recovery and support. You are not behind. You are rebuilding. 🌿 Final Reminder We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    11 min

  5. MAR 24

    Your Trauma Recovery Is the Wealth You Carry with Coach Liz

    Send us Fan Mail Episode Overview Many people think of recovery only as relief from pain. However, trauma recovery produces something much deeper. It produces wisdom, compassion, and understanding that can help others find freedom. In this episode, Coach Liz explains how recovery becomes a form of wealth. The lessons learned through recovery become valuable guidance that can support others who are walking through similar struggles. Coach Liz also explains the three stages of trauma recovery and how the final stage activates purpose and responsibility to share the wisdom gained through the recovery journey. In This Episode You Will Learn • Why trauma recovery creates wisdom that can help others • The three stages of trauma recovery: Awakening, Application, and Activation • How recovery becomes purpose rather than just personal survival • Five questions that help reveal your calling • The next step for those who feel called to guide others The Three Stages of Recovery Trauma recovery unfolds in three stages. Awakening is where someone begins understanding their story and recognizing patterns that shaped their life. Application is where recovery practices begin. Emotional regulation improves, boundaries strengthen, and a healthier identity begins to form. Activation is where recovery becomes purpose. The wisdom gained through the journey becomes a resource that can help others find direction and hope. Activating Your Purpose Many people sense a calling to help others after recovery begins. These questions can help guide that process. • Who is waiting for my story • Where has God been tugging at my heart • What cycles end with me • What wisdom do I now carry that others need • How can I offer what I never received Recovery does not require perfection. It requires responsibility to use the wisdom gained through the journey. Pathway Professional Mentor Association For those who feel called to guide others, the Pathway Professional Mentor Association (PPMA) provides training for trauma recovery mentors and peer support leaders. Participants begin by completing two foundational courses inside Oasis Wellness Academy. • Pathways to Get Trauma-Informed – Level 1 • Trauma Recovery One Breath at a Time – Level 2 These courses provide the foundation for serving others safely and responsibly. Call to Action If you feel a pull to help others through trauma recovery, your story may be part of someone else's breakthrough. Explore the next step inside Oasis Wellness Academy and begin activating the purpose connected to your recovery journey. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    10 min

  6. MAR 17

    When God Uses Your Trauma to Lead Others to Freedom with Coach Liz

    Send us Fan Mail Episode Overview Many people begin trauma recovery with one simple goal. They want the pain to stop and the patterns to change. However, as recovery progresses, many people discover something deeper. Their story begins with helping others find hope. In this episode, Coach Liz explores how trauma recovery often moves beyond personal recovery and becomes an assignment to help others find freedom. The experiences that once caused pain can produce wisdom, compassion, and understanding that guide others who are walking through similar struggles. In This Episode You Will Learn • Why trauma recovery often becomes a calling to serve others • The three stages of trauma recovery: Awareness, Application, and Purpose • Why many people stop at healing and never step into their assignment • How to recognize who you may be called to help • How trauma recovery mentors can guide others safely and responsibly Trauma recovery often unfolds in three important stages. Stage One: Awareness Stage Two: Application Stage Three: Purpose Finding Your Assignment Many people ask how they discover their calling after trauma recovery. Often the answer is already hidden within their story. You may notice that people come to you with certain questions. Others may seek your support because they recognize that you understand their experiences. Your assignment may be connected to: • The people you naturally feel drawn to help • The parts of your story others ask about most often • The patterns that God helped you overcome • The hope your story can provide to someone else Scripture reminds us in 2 Corinthians 1:4 that we comfort others with the comfort we have received. Pathway Professional Mentor Association For those who feel called to guide others in trauma recovery, the Pathway Professional Mentor Association (PPMA) provides a certification pathway for trauma recovery mentors, coaches, and peer support leaders. PPMA focuses on teaching leaders how to serve responsibly while honoring emotional safety, ethical boundaries, and spiritual leadership. During the certification program, students complete two foundational courses: • Level 1 – Pathways to Get Trauma-Informed • Level 2 – Trauma Recovery: One Breath at a Time These courses help participants build the foundation needed to guide others safely and responsibly. Call to Action If you feel a pull to help others through trauma recovery, this may be part of your assignment. To learn more about the Pathway Professional Mentor Association and trauma recovery training opportunities, visit Oasis Wellness Academy and explore the next step in your recovery journey. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    9 min

  7. MAR 10

    What Healthy Love Really Looks Like After Trauma Recovery Coach Liz

    Send us Fan Mail Episode Overview Many people say they want healthy love. However, after trauma recovery begins, healthy love can feel unfamiliar. Peace, consistency, and kindness can feel strange when past relationships were shaped by chaos, inconsistency, or emotional instability. In this episode, Coach Liz explores why healthy love may feel uncomfortable at first and how trauma recovery helps rebuild the internal capacity to recognize and receive safe, respectful relationships. In This Episode You Will Learn • Why healthy love can feel unfamiliar after trauma  • How past relationship patterns affect emotional trust  • The six characteristics of healthy love  • How your nervous system helps guide relationship discernment  • Why recovery helps expand your capacity to receive healthy connection What Healthy Love Looks Like Healthy love does not create confusion or emotional chaos. Healthy love creates clarity, safety, and peace. Healthy love includes:  • Consistency. Words and actions match.  • Emotional safety. Feelings can be expressed without fear.  • Respect. Time, identity, and boundaries are honored.  • Accountability. Mistakes are acknowledged and corrected.  • Reciprocity. Both people give and receive.  • Peace. The relationship allows your nervous system to rest. When healthy love is present, the relationship supports growth rather than emotional survival. Listening to Your Nervous System One of the most powerful tools in trauma recovery is learning to listen to the body. Your nervous system often recognizes safety before your thoughts do. Signs of healthy connection may include:  • breathing becoming slower  • shoulders relaxing  • a calm and steady mind When something is unhealthy, the body often tightens, breathing becomes shallow, and the mind becomes restless. Your body can provide important signals when emotions feel confusing. Level Two Trauma Recovery Now Open If you are ready to continue your recovery journey, the Level Two Trauma Recovery Program, One Breath at a Time is now open inside Oasis Wellness Academy. This program helps participants develop the capacity to receive healthy love by learning:  • emotional discernment  • healthy boundary development  • attachment pattern awareness  • nervous system regulation Call to Action To learn more about the Level Two Trauma Recovery Program, visit Oasis Wellness Academy and explore the next step in your recovery journey. Podcast Closing  We are recovering one breath at a time.  Give yourself grace and stay fearless.  Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    9 min

  8. MAR 3

    The Turning Point of Trauma – When You Finally See Your Worth With Coach Liz

    Send us Fan Mail In This Episode We Discuss: ✨ The pivotal moment when survivors decide they deserve more  ✨ How trauma shapes patterns of self-worth  ✨ Why we tolerate inconsistency, disrespect, and emotional chaos  ✨ How trauma quietly rewrites identity without permission  ✨ The two levels of identity recovery: Awareness and Application  ✨ Why your worth is not negotiable  ✨ A guided affirmation pause to reinforce your value The Turning Point of Trauma For years, many survivors live inside patterns shaped by trauma. Accepting less.  Tolerating chaos.  Pouring into people who give nothing in return. But there comes a day when clarity arrives. And everything begins to change. Trauma Rewrites Identity Trauma can quietly teach you that you are: • Too much  • Not enough  • Required to earn love  • Safer when you shrink  • Responsible for other people’s behavior These identity wounds influence relationships, boundaries, and life decisions. Recovery requires awareness. Recovery involves practice. The Two Levels of Identity Healing Level 1: Awareness Understanding how trauma shaped your sense of worth.  Recognizing where patterns began.  Seeing your younger self with compassion. Level 2: Application Practicing boundaries.  Regulating emotions.  Choosing differently.  Building patterns that reflect your inherent worth. This is not about blame.  This is about clarity and growth. Your Worth Is Not Negotiable Your worth was not determined by trauma.  Your worth was not erased by who walked away.  Your worth was established by God. And what God established cannot be undone by dysfunction. Invitation If this episode resonated with you, consider stepping into: Level 1 Trauma Recovery for awareness Level 2 Trauma Recovery for application We are recovering one breath at a time.  Give yourself grace and stay fearless.  Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.  Contact us at:  info@oasiswellnessctrs.com https://www.skool.com/oasis-wellness-academy-3841/about Disclaimer: This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.

    10 min
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About

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.   Contact us: https://linktr.ee/dlblanding info@oasiswellnessctrs.com https://www.youtube.com/@KingdomWealth-z9c Disclaimer:  Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.   The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.  LIFEWAVE DISCLAIMER:   LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience. Copyright Disclaimer Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.

Information

  • Creator
    Wellness Coach Liz Blanding
  • Years Active
    2024 - 2026
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © 2026 Get Trauma Informed Podcast
  • Show Website
    Get Trauma Informed Podcast