Get your baby to sleep with Restful Rhythms

Valerie Holm - Certified Infant Sleep Consultant
  • 5.0 (2)
  • KIDS & FAMILY

Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place. Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work. I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence.  My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines. Each episode is packed with practical, step-by-step guidance on:  – Baby sleep training – Ending frequent night wakings and early morning rising – Creating baby sleep schedules and consistent bedtime routines – Navigating sleep regressions and nap transitions – Teaching independent sleep while trusting your instincts  – Reclaiming your energy, confidence, and evenings If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible.  Your baby can sleep through the night, and you can finally feel rested again. Hit play, mama—your journey to better baby sleep starts now!! Book your consultation call with me HERE

Episodes

  1. 3D AGO

    How to help your baby get the sleep they need, even when they get sick

    When your baby gets sick, it’s so easy to panic.  You want to comfort them and meet their needs, but you also don’t want to lose all the sleep progress you’ve worked so hard for. I’ve been there — and I know how confusing it can feel to find that balance. In this episode, I’m walking you through exactly how to help your baby get the rest they need to heal, without undoing the healthy sleep habits you’ve built. I’ll show you how to comfort them tenderly, respond with confidence, and protect your routines — even through those stuffy-nosed, feverish nights. I’m also sharing my signature system, Adaptive Action™ the simple system that helps you stay calm, consistent, and confident when sleep gets messy. You’ll hear the real-life story of one of my clients whose baby got sick mid-program and how she handled it like a pro — no regression, no sleepless nights. You’ll learn how to: • Comfort your baby lovingly when they’re sick — without losing all your progress • Protect the healthy sleep foundation you’ve built • Respond calmly and confidently when illness hits • Keep sleep steady, even when life isn’t Because mama, sleep doesn’t have to break every time your baby gets sick — it can bend and adjust with you. ✨ If you’re ready to stop panicking when your baby gets sick and start responding with calm, confident clarity, book a consultation call HERE I’ll show you how to help your baby sleep peacefully and independently — in just two weeks.

    17 min

  2. NOV 6

    Here’s how to help your baby sleep 11–12 hours a night and take consistent naps — even if they go to daycare

    Is your baby starting daycare — and you’re low-key terrified it’s going to wreck their sleep? 😩  You’re sooo not alone, mama!! In this episode of Get Your Baby Sleeping with Restful Rhythms, I’m sharing exactly how to keep your little one sleeping peacefully through big transitions like daycare, teething, travel, and growth spurts — without losing all the progress you’ve made. I’m walking you through my signature system, Adaptive Action — it’s all about Preparation and Adjustment. I’ll show you how to stay steady when life with your baby gets unpredictable, so you can make little tweaks that keep sleep on track instead of spiraling backward. I’ll also share a real-life story from one of my mamas, Rachel, whose baby Sophie started daycare halfway through our time together — and still slept 11-hour nights. You’ll see how we protected Sophie’s sleep, kept her naps strong, and ditched that constant fear that one off day would undo everything. This episode is full of real-life baby sleep strategies, especially for working moms and daycare families, plus practical tips to help you teach your baby to fall asleep independently and stay asleep through the night — without endless crying or chaos.  We’ll talk about what really matters when your baby’s sleep routine collides with real life — how to create both structure and flexibility, how to build independence without disconnection, and why it’s totally possible for your baby to sleep well anywhere, with anyone. And of course, I’ll dive into my full Restful Rhythms Method — my three-pillar process that helps exhausted mamas feel calm, confident, and totally capable while their babies learn to sleep independently without all the chaos. If you’re craving predictable nights, longer naps, and the confidence to handle daycare transitions without panic — this episode is for you!! 💗 ✨ Inside this episode: How to protect your baby’s sleep through daycare changesThe secret behind Adaptive Action: Preparation + AdjustmentReal sleep success from a Restful Rhythms mamaCreating flexible routines that actually workSo, grab your coffee, pop in your earbuds, and let’s chat about how to build a rhythm that bends with life — but still keeps your baby sleeping soundly. 👉 And if you’re ready for personalized support, you can book a consultation call with me HERE  Hang out with me on Instagram! @valerie.sleep.consultant

    15 min

  3. NOV 2

    Here’s how to confidently guide your baby to 10-12 hours of restful sleep each night.

    BOOK YOUR CONSULTATION CALL WITH ME HERE I know you want your baby to fall asleep peacefully, stay asleep through the night, and wake up rested and happy — without the constant battles, second-guessing, or short naps that throw your whole day off.  You want evenings where you can actually sit with your partner, drink your coffee while it’s still hot in the morning, and finally feel like yourself again. In this episode, I’m sharing the third pillar of my Restful Rhythms Method — Supportive Independence — and this is where everything starts to come together. I’ll show you what it really means to help your baby sleep independently while staying calm, confident, and deeply connected. Supportive Independence is built on three key pieces: The Trust Mindset, Adaptive Action, and Empowering Encouragement. In The Trust Mindset, I talk about shifting from anxiety to confidence — learning to trust yourself, your baby, and the process. When that trust is there, your baby feels safe to settle and sleep. I share the story of Samantha and her 9-month-old Oliver, and how once she leaned into trust, their nights went from chaotic to peaceful and predictable. Then, we dive into Adaptive Action — because real life with a baby isn’t perfect. I walk through how to stay flexible during travel, sickness, or daycare transitions. You’ll hear how Lauren adjusted routines while traveling with her 11-month-old, how Rachel made daycare naps work, and how Megan handled illness without losing progress. These stories show how small, intentional shifts can keep sleep on track even when life gets messy. And finally, Empowering Encouragement — the piece that holds it all together. This isn’t just about having someone cheer you on; it’s about having expert, compassionate support that helps you stay grounded and confident through every up and down. I share Sarah and her 5-month-old Liam’s story — how having the right support helped her feel calm, capable, and in control again. When these three pieces come together — trust, flexibility, and expert support — everything changes. Naps get longer, nights stretch peacefully, and bedtime starts to feel easy. You and your baby both find your rhythm again — and sleep becomes simple, natural, and restorative. BOOK YOUR CONSULTATION CALL WITH ME HERE Hang out with me on Instagram!! @valerie.sleep.consultant Check out my website: www.restfulsolutions.com

    39 min

  4. OCT 23

    How to help your baby sleep independently and through the night without losing your connection

    Book your consultation call with me HERE In this episode, I’m sharing how to help your baby sleep independently and stay deeply connected to you using my signature approach, The Attunement Bridge. You’ll learn how to respond with calm confidence, read your baby’s cues, and create peaceful, predictable nights that feel good for both of you.   We’ll cover:   ✨ How to teach your baby to fall asleep peacefully on their own — without endless rocking or feeding to sleep.  ✨ Why independent sleep strengthens your bond instead of breaking it.  ✨ How to respond to your baby’s cries with calm, confident intention — not guilt or second-guessing.  ✨ How to know exactly when to step in for support and when to give space to settle.  ✨ The secret to longer, more consistent naps that actually happen in the crib.  ✨ How to create predictable, peaceful bedtimes that feel calm instead of chaotic.  ✨ How to stop relying on motion, contact naps, or constant feeds for sleep.  ✨ The mindset shift that helps you move from anxious and unsure to calm and in control.  ✨ How to build trust and security through consistent, loving responses.  ✨ What life looks like when your baby sleeps 10–12 hours a night — and you finally have your evenings (and your energy) back.  Book your consultation call with me HERE Hang out with me on Instagram!! @Valerie.Sleep.Consultant

    19 min

  5. OCT 15

    Here’s how to get your baby sleeping 10-12 hours a night, even if you feel like you've already tried everything

    Mama, I see you. You’ve tried everything — early bedtimes, late bedtimes, adjusting naps, rocking, feeding, that sleep training book or course, blackout curtains, sound machines… yet your baby still wakes again and again.  You’re exhausted, frustrated, and left wondering: What am I missing? In this episode, I introduce the Story Map, your baby’s personalized blueprint for sleep, and show you how to uncover the root causes of night wakings and short naps, so you can create a plan that ACTUALLY WORKS because now you know what to fix.   By listening, you’ll discover how to finally create a predictable, repeatable sleep process that actually works — for nights, for naps, and for years to come. You’ll get outcomes like: Understanding why your baby wakes at night, instead of guessing. Learning how to help your baby sleep 10–12 hours consistently, even if past methods failed. Gaining clarity on your baby’s unique sleep needs, including, nights, naps and sleep associations. Identifying the exact triggers keeping your baby awake and what to fix first. Stopping chaotic trial-and-error and finally having a calm, repeatable bedtime process. Eliminating bedtime battles so evenings are peaceful instead of stressful. Lengthening naps and improving daytime sleep to support better nights. Knowing how to identify real hunger vs. habit feeds at night. Feeling confident, empowered, and rested, so your mood, marriage, and daily life improve. By the end of this episode, you’ll see that restful sleep isn’t a dream — it’s possible for your baby and for you.   You can work with me personally to make this happen in just 2 weeks. BOOK YOUR CONSULTATION CALL WITH ME: HERE

    9 min

  6. OCT 8

    How to get your baby sleeping 10-12 hours a night with the Restful Rhythms Method

    How to Help Your Baby Sleep 10–12 Hours a Night Using the Restful Rhythms Method. In this episode, you’ll learn: How to help your baby sleep 10–12 hours a night, so you wake up rested, confident, and able to enjoy motherhood again Why your baby’s sleep isn’t about the latest sleep sack, sound machine, or “sleep hack” The three pillars of the Restful Rhythms Method:StoryMap — uncover the root causes of your baby’s sleep struggles so you can create a process rooted in their unique needs, so it actually works over and over again Attunement Bridge — meet your baby’s needs while keeping your connection strong as they learn how to fall asleep independentlySupportive Independence — practical daily steps, guidance, and encouragement to build lasting sleep habits without guilt or guesswork This episode is packed with encouragement, practical tools, and hope for exhausted mamas who are ready to finally get the rest they—and their babies—deserve. Subscribe so you never miss an episode, and share this with a mama friend who’s struggling with sleepless nights!! If you’re ready to take the next step, book a consultation call with me to see how the Restful Rhythms Method can help your baby start sleeping in just 2 weeks. CONSULTATION CALL LINK HERE: https://restfulsolutions.hbportal.co/public/66500cc37a647d0020d08836 Come hang out with me on Instagram! @Valerie.Sleep.Consultant  Visit my website: Restfulsolutions.com

    11 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place. Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work. I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence.  My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines. Each episode is packed with practical, step-by-step guidance on:  – Baby sleep training – Ending frequent night wakings and early morning rising – Creating baby sleep schedules and consistent bedtime routines – Navigating sleep regressions and nap transitions – Teaching independent sleep while trusting your instincts  – Reclaiming your energy, confidence, and evenings If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible.  Your baby can sleep through the night, and you can finally feel rested again. Hit play, mama—your journey to better baby sleep starts now!! Book your consultation call with me HERE

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