179 episodes
Get Your Edge Brian Bott
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- Health & Fitness
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4.9 • 72 Ratings
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Co-Hosted by Brian Bott of Sports AdvantEdge and Dean Matsche of Fox Valley Throws, this podcast is dedicated to helping high school and college coaches and athletes get a competitive advantage over their competition. With over 50 years of experience in performance training, both coaches and their all star line up of guests will be bringing incredible Information for all listeners.
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#179 Q and A- Extra work-Age of the Athlete- Endurance Athletes
In today's Q and A
1-Brian and Dean talk about extra work for athletes who ask for more.
2- Question 2 talk about considerations for age differences and progressions.
3- How do you handle endurance athletes in the weight room.
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13 -
#178 Method Monday- Stop Wasting Time
In today's method Monday we discuss why most people feel like they don't have enough time. It is a simple math equation that most of us do not want to work at. There is balance in your like available- you just have to create it!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge -
#177 Q and A- Why become a strength coach-Realizing you need to learn more-Culture
In today's Q and A
1-Brian and Dean share WHY they became a strength coach
2- Question 2 was how did the guys learn they needed to keep learning- even with success the need for improvement is needed.
3- Why do teams and programs FAIL in establishing culture and maintaining it.
Sports Advantedge is now adding more schools for consulting. FIRE IT!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedgeverona / @brianbott23
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13 -
#176 Method Monday- Dynamic Lower
In today's method Monday we discuss why the Dynamic Lower body day is the best day of the week in the conjugate system.
🚨High Speed
🚨High Volume
🚨Applicable to all athletes!
Sprint- Jump- Lift!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #speeddemon #speedmovements #sportsadvantedge -
#175 Sports Advantedge Appleton Director Cam Bott
In today's episode we talk with Appleton Sports Advantedge director Cam Bott. One of our first athletes shares his experiences with football and Sports Advantedge.
TOPICS COVERED
1- Cam talks about his love for football.
2. We talk about transitioning from high school to college.
3. Cam shares why he feels the weight room and movement are so essential for his development. He also shares how much of an impact he wants to make in the fox valley.
4. Cam gives us his GET YOUR EDGE advice.
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #appleton #grandopening -
#174 Method Monday - Accessory Work and its True Value
In todays Method Monday we talk about accessory work in the weight room
If you are utilizing the conjugate or truly any training concept that is worth using, accessory work is critical to your kids development in the weight room.
Here are 3 thing to remember when programming accessories.
🚨Injury Reduction- Choose movements based on where athletes break down. We can't prevent everything but we can try
🚨Builders- accessories can be used to bring your main lifts up. Again by finding where the athlete breaks down we can now program movements that attack that area and make it stronger.
🚨Armor- adding some lean muscle mass can help in collision sports as well as contact sports.
Coaches- coach these hard. This isn't the time for you to take a break- if you value it - if you program it- you better be coaching it!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chop-it
GET YOUR EDGE PODCAST
Instagram and X- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott23
X- @botter23 / @sportadvantedgeappleton
Email- Brian@sportsadvantedge.com
Graphics and Logo- Bailey Marash
Instagram and X- @bmarasch13
#foxvalleythrows #getyouredge #sportsadvantedge #hardwork #athlete #makernation #foxvalley #fireit #speed #speedtraining #conjugate #conjugatespeed #sportsadvantedge
Customer Reviews
5 Star Podcast
Culture Changer!
Love this podcast
🔥🔥🔥🔥🔥 Awesome podcast!
Excellent Podcast
I’m a student athlete and one of my coaches recommended us to listen to this podcast. It really has given me a lot of great knowledge of athletics and leadership. 10/10!
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