Get Your Sparkle On

Jody Knight
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  • FASHION & BEAUTY
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Personal Stories of a Semi-normal 45 year old perimenopausal bad ass mum and Permanent Makeup Artist / Beauty Salon owner. Someone who's been there, wore the trousers (pooped in the trousers! Oh yes there's some stories that'll make you laugh and cry) . I'll share how I've overcome obstacles and critics and also how I've failed and still got back on the hamster wheel. I'm just as messed up as the next person, definitely not Instagram perfect! And I'm hoping these podcasts will help you regain your sparkle through laughter as well as some amazing motivational guest speakers with amazing hints and tips to get us threw the next stage of our crazy lives and I'll be sharing some amazing Beauty Secrets. P.S I'm coming back next time as a Man or a Crocodile!! With Love Jody xxx

  1. Episode Nineteen - Life Coaching with Charlotte Lane

    06/18/2025

    Episode Nineteen - Life Coaching with Charlotte Lane

    🎙️ Podcast Episode Introduction: Charlotte Lane – From Fitness to Life Coaching In this empowering episode of Get Your Sparkle On, I’m joined once again by the fabulous Charlotte Lane. You might remember Charlotte from our earlier chats all about fitness, but today we’re diving into a new chapter—life coaching. After years of helping women transform their bodies, Charlotte realised something deeper was going on… Many of us aren’t just struggling with physical health—we’re feeling stuck, overwhelmed, and disconnected from who we really are. So what made her shift from squats and self-discipline to mindset and motivation? We talk about the moment it all clicked, the real-life stories that inspired her to start coaching, and how she’s helping women reclaim their spark one session at a time. Whether you’re feeling a bit lost or just curious about what life coaching actually is, this episode is full of heart, honesty, and plenty of giggles, too. Grab a cuppa—you’re going to love this one. ✨ Connect with Charlotte Lane: 🌐 Website: www.charlottelanecoaching.com 📸 Instagram: @charlottelanecoaching1 📘 Facebook: Charlotte Lane Coaching

    17 min
  2. Episode Eighteen - Aesthetics with Dr Bethany Rossington

    05/02/2025

    Episode Eighteen - Aesthetics with Dr Bethany Rossington

    ✨ This Week on Get Your Sparkle On ✨ In this episode, I’m joined by the fabulous Dr. Bethany Rossington, founder of Renavé Clinic in Retford and a highly skilled aesthetic practitioner with a background in dentistry. We dive into the world of Botox, fillers, and all things aesthetics—discussing when to start treatments, how to spot a trustworthy practitioner, and the truth behind some of the more extreme beauty trends circulating online. Bethany also opens up about the rise in perimenopausal women seeking aesthetic support, sharing expert advice on common concerns and how to feel your most confident during this life stage. We even have a giggle with one of her funniest client stories—because beauty should be fun too, right? If you’ve ever been curious about tweakments or wondered what really goes on behind the scenes in an aesthetics clinic, this is the episode for you. www.renavé.co.uk Instagram: dr.bethany.rossington

    30 min
  3. Episode Seventeen - Fiona Sim, Certified Business and Productivity Strategist

    04/09/2025

    Episode Seventeen - Fiona Sim, Certified Business and Productivity Strategist

    🎙️ Episode Introduction – Get Your Sparkle On with Fiona Sim ✨ Today I’m joined by the lovely Fiona Sim, a Certified Business and Productivity Strategist who’s on a mission to help stay-at-home mums navigate the “where do I even start?!” phase of launching an online business. After leaving school with no idea what she wanted to do, Fiona spent 15 years exploring different jobs and even returned to education as a mature student. But when her two daughters came along, her quest to find her passion took a backseat – until she decided to create a life that truly worked around her family, her values, and her choice to home educate. Now living in the beautiful Scottish Borders with her husband and daughters, Fiona has not only carved out a business that aligns with her lifestyle – she’s helping other mums do the same. Whether it’s about gaining clarity, getting over that initial fear of starting, or creating a flexible routine that fits around little ones, Fiona’s advice is full of compassion, practicality and a good dose of humour. In this episode, we chat about how she handles overwhelm, bust a few homeschooling myths, and dig into her Signature START System – a brilliant framework to help mums take that very first step towards creating the life they want. Oh – and stay tuned until the end for a funny story that’s guaranteed to give you a giggle! Connect with Fiona: 📸 Instagram: @_fionasim 📘 Facebook: Fiona Sim 🌐 Website & blog: fionasim.withtbsc.com

    33 min
  4. Episode Sixteen - Nikki Clarke Fitness Coach, Specialising in Women's Fitness

    02/21/2025

    Episode Sixteen - Nikki Clarke Fitness Coach, Specialising in Women's Fitness

    Episode 16: Thriving Through Peri-Menopause with Nikki Clarke In this episode of Get Your Sparkle On, I’m joined by Nikki Clarke, a fitness coach who specialises in helping peri-menopausal women feel stronger, healthier, and more in control of their bodies. We’re diving into Nikki’s 4-phase programme designed specifically for women navigating the rollercoaster of peri-menopause: 💡 Lifestyle MOT – Identifying what’s working and what’s not when it comes to your health. 💆‍♀️ Mind-Body Reset – Getting your body and mindset back in sync. 🔥 Transformation Phase – The stage where the magic happens and changes become visible. 🛠 Maintenance Phase – Keeping the results and feeling good for the long run. We also chat about why restrictive diets never work, the biggest challenges women face during this phase of life, and what you should be doing instead. Plus, Nikki shares some amazing success stories and her top tips for feeling your absolute best. If you’re fed up with feeling exhausted, struggling with weight gain, or just want to understand your body better, this episode is for you! 🎧 Tune in now and let’s get your sparkle back! Nikki Clarke www.yourbestyou.uk Tel: 07976 378787 Instagram: @nikkiclarkecoaching

    36 min
  5. Episode Fifteen - Positive Psychologist, Anna Shears

    02/05/2025

    Episode Fifteen - Positive Psychologist, Anna Shears

    ✨ New Episode Alert: Transforming Self-Doubt into Success with Anna Shears! ✨ This week on Get Your Sparkle On, we’re diving deep into imposter syndrome, confidence, and the sneaky ways self-doubt holds us back—but more importantly, how to break free from it! 💪 I’m joined by the amazing Anna Shears, a positive psychologist and accredited coach whose superpower is making people feel happier and more confident. She’s passionate about helping business owners shake off imposter feelings and turn their self-doubt into real success. In this episode, we chat about: 💡 The hidden signs of imposter syndrome (that you might not even realise you have!) 🔥 Whether self-doubt can ever be a good thing—or if it’s just a confidence killer 📱 How social media is messing with our self-worth (and how to take back control) 💖 The one thing Anna would tell her younger self about confidence. 🚀 Practical ways to boost your mood and believe in yourself even on the tough days If you’ve ever felt like you’re not good enough, like you’re faking it, or that you’re constantly second-guessing yourself—this episode is for YOU. 🎙️ Tune in, grab a cuppa, and let’s chat about how to own your success and sparkle with confidence! With Love Jody x Anna's Details Ebook: 3 ways to boost self-belief and overcome imposter feelings https://bit.ly/feel-less-like-a-fraud You can also get my e-book via my website annashears.com from the ‘Need help now?’ tab from the drop down list or menu bar (depending on whether you are looking at it via phone or desk top). https://www.tiktok.com/@pos_psyc_anna Anna Shears Positive psychologist (MSc), accredited coach practitioner (EMCC) & consultant. Founder and Director - the authentic imposter co. ® www.annashears.com Recent features: Stylist - 3 ways to create a positive self care strategy Yahoo finance – How employers can bring positive psychology into the workplace. Women’s Health – Why do girl’s feel under so much pressure? Stylist – One Good Thing: Consciously creating opportunities for joy. Workplace Wellbeing Professional – How imposter feelings are robbing organisations of their talent. Yahoo finance – How to navigate political debates at work

    52 min
  6. Episode Twelve - It's Okay to Need a Hug

    01/04/2025

    Episode Twelve - It's Okay to Need a Hug

    Christmas can be a fantastic time of year but also lonely and sad for some of us xx I just wanted to send a virtual hug to my amazing listeners and clients who just need a hug from me xxxx I definitely need lots of hugs in my life as I'm sure lots of you know I'm always hugging you all. Like always I'm always here if you need a cuppa and chat. With Love Jody x

    3 min
  7. Episode Fourteen - Sophie/Soula Wellness and Mindset Mentor

    01/04/2025

    Episode Fourteen - Sophie/Soula Wellness and Mindset Mentor

    Welcome to this very special New Year episode of Get Your Sparkle On! I’m your host, Jody, and today we’re diving into a topic that’s so important as we step into 2025—keeping our minds healthy, staying grounded, and setting ourselves up for success in the year ahead. In this episode, I’ll also be sharing parts of my own real-life journey—the highs, the challenges, and how I’ve navigated insecurities and stresses along the way. Joining me is Sophie from Soula, a wellness and mindset mentor who specialises in subconscious healing, reiki, and sound healing. Sophie will not only share her expert tips on nurturing mental health and creating sustainable resolutions, but she’ll also explain how reiki works and the fascinating world of subconscious therapy. Whether you’re looking to embrace a fresh perspective, explore new wellness practices, or simply start the year feeling more aligned, this episode is packed with inspiration and practical advice to help you sparkle brighter than ever. Let’s jump in! Sophie / Wellness & Mindset Mentor www.soulawellness.com Instagram; http://instagram.com/soula.sophie Soula Facebook group; https://www.facebook.com/share/g/14r2MwdbfT/?mibextid=wwXIfr London January Retreat Day; https://www.facebook.com/share/g/14r2MwdbfT/?mibextid=wwXIfr

    41 min
  8. Episode Thirteen - The Sleep Geek

    12/23/2024

    Episode Thirteen - The Sleep Geek

    🎙️ Get Your Sparkle On: Unlock the Secrets to Better Sleep In this week’s episode of Get Your Sparkle On, host Jody Knight is joined by the incredible James Wilson, affectionately known as The Sleep Geek. As a leading sleep behaviour and environment specialist, James has dedicated his career to helping people transform their sleep through science-backed strategies and practical advice. Together, Jody and James tackle some of the most intriguing and relatable sleep topics, including: 🌙 Does Cheese Really Give You Nightmares? Uncover the truth behind this popular myth and explore how late-night snacking can affect your dreams. 💤 Perimenopause and Disrupted Sleep Learn how hormonal changes can wreak havoc on sleep patterns and discover strategies to regain restful nights during this transitional phase. 📱 Technology and Sleep Is scrolling on your phone before bed sabotaging your sleep? Dive into the science of blue light and its impact on melatonin production. 🛏️ What’s a Sleep Dictator? James explains how seemingly harmless habits might be ruling your nights and shares tips on reclaiming control. ✨ Pre-Sleep Rituals for a Restful Night From calming bedtime routines to creating the perfect sleep environment, learn actionable steps to help you wake up feeling refreshed. This episode is packed with practical insights, surprising truths, and actionable advice to help you achieve your best sleep yet. Whether you’re struggling with restless nights or just curious about how to optimise your sleep, you won’t want to miss it! 🌟 Tune in now to Get Your Sparkle On and start your journey to better sleep with Jody Knight and The Sleep Geek, James Wilson. James Wilson Founder of Kipmate @thesleepgeek www.kipmate.com

    49 min
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About

Personal Stories of a Semi-normal 45 year old perimenopausal bad ass mum and Permanent Makeup Artist / Beauty Salon owner. Someone who's been there, wore the trousers (pooped in the trousers! Oh yes there's some stories that'll make you laugh and cry) . I'll share how I've overcome obstacles and critics and also how I've failed and still got back on the hamster wheel. I'm just as messed up as the next person, definitely not Instagram perfect! And I'm hoping these podcasts will help you regain your sparkle through laughter as well as some amazing motivational guest speakers with amazing hints and tips to get us threw the next stage of our crazy lives and I'll be sharing some amazing Beauty Secrets. P.S I'm coming back next time as a Man or a Crocodile!! With Love Jody xxx

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