GetActivated

Activate
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Meet the amazing people that make Activate the happiest place in Killarney.

  1. 14 de jun.

    Season 3 Episode 3 - You're not old, You're just untrained

    Why getting older doesn't have to mean inevitable frailty and what we can do about it.

    7 min

  2. 7 de jun.

    Season 3 Episode 2 - It's not an "Exercise Class"

    Why training at Activate is just different.

    15 min

  3. 3 de jun.

    Season 3 Episode 1 - Too Unfit to Join a Gym?

    Coaching plays a pivotal role in making fitness accessible. A good coach provides more than just workout programming; they offer accountability and support. At Activate, we start every new member with a one-on-one session to assess their fitness level and set realistic goals. This approach ensures that everyone can find their pace and gradually build their confidence and capabilities in the gym. Coaching plays a pivotal role in making fitness accessible. A good coach provides more than just workout programming; they offer accountability and support. At Activate, we start every new member with a one-on-one session to assess their fitness level and set realistic goals. This approach ensures that everyone can find their pace and gradually build their confidence and capabilities in the gym.

    15 min

  4. 08/09/2025

    Get Activated Weekly, Episode 38

    Post workout refeed window, myth or facts???

    18 min

  5. 01/09/2025

    Get Activated Weekly, Episode 37

    Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there!

    24 min

  6. 18/05/2025

    Get Activated Weekly, Episode 36

    It's not just random workouts....Why and how we plan our training blocks.

    14 min

  7. 26/04/2025

    Get Activated Weekly, Episode 35

    Is fasted cardio better for fat loss?

    16 min

  8. 21/04/2025

    Get Activated Weekly, Episode 34

    Can you improve cardio and strength at the same time?

    16 min
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Sobre

Meet the amazing people that make Activate the happiest place in Killarney.

Informações

  • Criado por
    Activate
  • Anos de atividade
    2020 - 2026
  • Episódios
    49
  • Classificação
    Livre
  • Copyright
    © Activate