GetfitwithRajani

Rajani Nagaraj
  • 0.0 (0)
  • Fitness

I believe movement & food over medicine, What I strive for is helping you, find your BEST SELF through movement, nutrition & lifestyle modification.

Episodes

  1. 06/17/2021

    Can I workout during my periods

    Can working out during your periods harm your body or will it help me ,

    3 min

  2. 06/17/2021

    Why should women include strength training.

    Strength training is important for every one who are ageing specially for women because of hormonal changes.

    3 min

  3. 01/02/2021

    Earthing & it’s magical benefits on our body.

    Earthing also called as Grounding is a therapeutic technique that involves doing activities that "ground" or electrically reconnect you to the earth. Earthing is a mindful activity, which requires a lot of consistency and patience. Magic happens to your thoughts, to your mind, to your body and to your gut microbiome. Everything changes. I ask you " How down to earth are you? #getfitwithrajani #fitnessinfluencer

    4 min

  4. 12/13/2020

    Why do we crave for certain food?

    Any food cravings is a intense desire, and the desire seems uncomfortable & to satisfy your hunger you crave that particular food ! But we don’t realise the hidden causes for those cravings!

    3 min

  5. 12/11/2020

    Is weight training necessary for women

    Is weight training necessary for women , Do they bulk up and get muscular like men ?

    2 min

  6. Trailer

    GetfitwithRajani

    GetfitwithRajani

    1 min

Trailer

About

I believe movement & food over medicine, What I strive for is helping you, find your BEST SELF through movement, nutrition & lifestyle modification.

Information

  • Creator
    Rajani Nagaraj
  • Years Active
    2020 - 2021
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Rajani Nagaraj
  • Show Website
    GetfitwithRajani