Getting A Grip

Ben Thomas and Merlin Davies

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A weekly podcast helping you become a more complete play on and off the court!

2023. 10. 31.

How to Reduce Foot Injuries (and Perform Better)

In this episode, Merlin and Ben discuss the smelly topic of 'feet' and how you can best manage them to improve your performance on the court.

30분
2023. 10. 24.

5 Lessons from 25+ Years of Playing & Coaching Tennis

In this episode, Merlin and Ben discuss 5 key lessons they've learnt from playing and coaching for a total of 25 years combined (we're not that old)!

22분
2023. 10. 17.

Why Tennis Helps You Live LONGER | GAG pod E79

In this episode, Merlin and Ben discuss why the specific nature of tennis helps you live longer, sometimes by up to 10 years!

17분
2023. 10. 03.

How To Prevent & Treat Tennis Elbow

In this episode, Merlin and Ben talk about the dreaded tennis elbow - a problem HALF of us tennis players will face during our lifetime! We discuss why tennis elbow occurs how to great it, and how to prevent it from happening in the first place.

35분
2023. 09. 26.

Show Your Personality On Court With This | James Wilkinson (Get A Grip)

In this episode, Merlin sits down with James Wilkinson - the founder of the online racket sports accessories store Get A Grip. They discuss why showing your personality on court has never been more critical, especially for younger players. Get A Grip: https://uk.getagrip.club/

31분
2023. 09. 19.

How To Stop Cramping

In this episode, Merlin and Ben talk about something that many of us have encountered on the court... cramps. They discuss why cramps even occur and how to prevent them from happening.

32분
2023. 09. 12.

How To Eat & Hydrate Around Matches

In this episode, Merlin sits down with NHS Nutritionist and Tennis Coach Edward Stolliday to discuss ways you can use hydration and eating to benefit your tennis match performance.

21분
2023. 09. 05.

Transform Your Body With Tennis: 3 Tips For Losing Weight (Ft. Edward Stolliday)

In this episode, Merlin sits down with NHS Nutritionist and Tennis Coach Edward Stolliday discuss ways in which you can use tennis to help you lose weight.

22분

모두 보기(82개)

A weekly podcast helping you become a more complete play on and off the court!

제작진

Ben Thomas and Merlin Davies
방송 연도

2022년 - 2023년
에피소드

82
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Getting A Grip