Getting Current with Tito

Tito
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  • MENTAL HEALTH

Sharing experience, strength, and hope from someone who struggles just like everyone else.

Episodes

  1. 03/14/2023

    Rejection

    Rejection can be an incredibly painful experience that can leave a person feeling hurt, embarrassed, and even ashamed. It can trigger feelings of self-doubt and low self-worth, making it difficult to bounce back and move forward. I've got a few tips that can help change that mindset.

    7 min

  2. 03/01/2023

    Skiing and Recovery

    In this episode, we explore the similarities between skiing and working a recovery program. Both require practice, persistence, and the willingness to take risks and face challenges to achieve success.

    10 min

  3. 02/22/2023

    Being Comfortable Just Being

    In a world where we are constantly bombarded with distractions and expectations, finding comfort in just being present can be challenging. In this episode there are helpful tips on learning to let go of external pressures and embracing the beauty of simply existing.

    10 min

  4. 02/14/2023

    Love is Patient on Valentine's Day

    Discover the transformative power of love, kindness, and patience in our latest podcast episode. Explore practical tips and strategies for embodying the qualities outlined in 1 Corinthians 13:4-7, and learn how they can help you lead a more fulfilling and meaningful life.

    6 min

  5. 02/07/2023

    Progress not Perfection

    Are you tired of striving for perfection and never feeling satisfied with your progress? It's time to shift your mindset from perfection to progress. Get ready to learn, grow, and be inspired to make progress, not just chase perfection.

    10 min

  6. 01/25/2023

    Letting Go of Expectations

    In this episode, we discuss the importance of letting go of expectations. We also discuss practical strategies for releasing our expectations and embracing a more flexible and open-minded approach to life.

    11 min

  7. 01/04/2023

    Validation & Self Affirmations

    How do you feel when someone else says something positive about you to you?  How do YOU feel saying something positive about you to yourself?

    8 min

  8. 12/20/2022

    Do you have a resentment?

    Resentments are like drinking person and waiting for the other person to feel it.

    9 min

  9. 12/01/2022

    Being Grateful

    What are you grateful for today? This is a good reminder to pause and be grateful.

    5 min

  10. 11/15/2022

    Stuck in Isolation

    Shut the windows, close the blinds, and turn off the lights because it is isolation time. How I try to overcome this vicious spiral.

    7 min

  11. 10/26/2022

    You & Your Thoughts

    How is that voice in your head today?  Negative? Argumentative?  Mine is and I have some tips that help me get through it.

    6 min

  12. 10/01/2022

    Introduction - What's this podcast about?

    What is Getting Current and who is Tito?  This is a podcast about getting current and vulnerable on what is going on in life for someone in 12 step recovery.  Tito shares his experience, strength, and hope from someone who struggles just like everyone else.

    4 min
  • 12 Episodes

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Sharing experience, strength, and hope from someone who struggles just like everyone else.

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