Mind Body Planet with Krystalynn Gier

Krystalynn Gier
  • 5.0 (15)
  • 自我完善
  • 一周一更

We chat all your favorite topics without the confusing jargon so that anyone and everyone can understand and be a part of the climate and wellness conversations. From engaging guest interviews to solo episodes that spark thought and deeper conversation, we have covered the four main pillars of fitness for a healthy life, how to navigate complicated family dynamics, and even discussed everything you should know about candles. If any of those topics sound interesting to you, they’re real episodes that you can find if you scroll in the archives. Let's get into it!

  1. 2024/05/13

    An Inside look into Content Creation, Greenwashing, and Earth Month - Dip into It with Kate Assaraf

    Welcome to another episode of Dip into It with Kate Assaraf! This week we're diving into Earth Month, content creation, and more. Hope you love it! In this week's episode: Week's Faves - eclipse & refreshing spring cleaning Happy Earth Month! Beware of greenwashing What is greenwashing? Examples of Greenwashing How to avoid greenwashing - consumer & as a brand Brand Content VS Content Creator Content Please share where people can find you! Good Climate News ✨MORE ABOUT KATE & DIP Follow DIP on Instagram: ⁠https://www.instagram.com/dipalready⁠ Follow DIP on TikTok: ⁠https://www.tiktok.com/@dipalready⁠ DIP website: ⁠https://dipalready.com/⁠ DIP Surfrider Collab: ⁠https://dipalready.com/collections/surfrider-partnership⁠ 🌎GOOD CLIMATE NEWS “White House Awards $20 Billion to Nation’s First ‘Green Bank’ Network” LINK: https://insideclimatenews.org/news/04042024/biden-administration-green-bank-network-disadvantaged-communities/ 💌 JOIN THE NEWSLETTER ⁠⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠⁠www.zoewillott.com⁠⁠⁠

    37 分钟

  2. 2024/04/08

    The Throw Away Culture of a Wedding - DIP into it with Kate Assaraf

    Let's deep dive into the throwaway culture of weddings with Kate Assaraf! In this week’s episode Kate and I discuss what it was like wedding planning and how so much of it has shifted in recent years. 🎙IN THIS EPISODE Week's Faves Our experiences wedding planning Ways to incorporate more intentional spending & thoughtful moments Wedding Dresses Thrifting & renting for your wedding Florals & decorations Invitations & wedding websites Advice for anyone wedding planning Good Climate News ✨MORE ABOUT KATE & DIP Follow DIP on Instagram: https://www.instagram.com/dipalready Follow DIP on TikTok: https://www.tiktok.com/@dipalready DIP website: https://dipalready.com/ DIP Surfrider Collab: https://dipalready.com/collections/surfrider-partnership 🌎GOOD CLIMATE NEWS “Some corals survive warming waters by 'remembering' heat waves” LINK: https://www.earth.com/news/some-corals-survive-warming-waters-by-remembering-heat-waves/?utm_source=newsletter.momentumdash.com&utm_medium=newsletter&utm_campaign=your-monday-moment-80 ⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

    35 分钟
  3. The Refillery Revolution | The Impact of Refilling over Repurchasing - DIP into it w/ Kate Assaraf

    2024/03/21

    The Refillery Revolution | The Impact of Refilling over Repurchasing - DIP into it w/ Kate Assaraf

    Welcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop culture events. In this week’s episode Kate Assaraf and I discuss the magic of refilleries! 🎙IN THIS EPISODE 00:00 Week’s Faves 10:51 Benefits of Refilleries 24:13 Switching to Refillable Products 30:59 The Role of Refill Stores 32:45 The Future of Refilleries 35:23 Changing the Way People Shop and Do Business 37:18 Shifting Consumer Behavior 40:11 Recap and Tips for Shopping at Refilleries 41:43 Good Climate News ✨MORE ABOUT KATE & DIP Follow DIP on Instagram: https://www.instagram.com/dipalready Follow DIP on TikTok: https://www.tiktok.com/@dipalready DIP website: https://dipalready.com/ ✨MORE ABOUT KATE & DIP F&D Market (Center Valley, PA): https://fdmarketco.com/ Simple Bare Necessities (Sparta, NJ): https://www.sbnzerowaste.com/ Revolution Refillery (San Antonio, TX): https://www.revolutionrefillery.com/ 🌎GOOD CLIMATE NEWS “The 15 fastest-growing jobs in the US, according to LinkedIn” LINK: https://www.businessinsider.com/fast-growing-jobs-us-linkedin-chief-growth-officer-sustainability-analyst-2024-1?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_Business Insider Sustainability, January 25, 2024⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

    32 分钟

  4. 2024/03/04

    Q&A: Eco Wedding Planning, Self Care Advice, & My Favorite Sustainable Swaps

    We’re getting cozy with a Q&A episode!! If you liked this format let me know & we can plan for more to answer all your burning questions! 🤍 🌎GOOD CLIMATE NEWS “Hot? Hungry? Step inside these food forests.” LINK: https://grist.org/food/heat-hunger-food-forests-edible-parks-tree-planting/?utm_source=Klaviyo&utm_medium=campaign-email&utm_campaign=2%2F4 - Trashie Talk (2024-02-04)&bxid=01H0PDM5YVGN9W90D5E8K7F64J&cid=01H0PDM5YVGN9W90D5E8K7F64J&nb_klid=01H0PDM5YVGN9W90D5E8K7F64J&_kx=PPVP-BIHRh-OaK0p4Eu7fucKkp0rU2g5QD3a0QJtrnsGf8vfAw2Ul3RpCD4CiOKa.HdmUL6⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠

    28 分钟
  5. Getting Fired Up - Navigating Life after Getting Fired - DIP into it with Kate Assaraf

    2024/02/26

    Getting Fired Up - Navigating Life after Getting Fired - DIP into it with Kate Assaraf

    Welcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop culture events. In this week’s episode Kate Assaraf and I discuss getting fired (we’ve both been terminated from previous jobs), women in the workplace, getting back on our feet afterwards, & how to overcome the doubt that follows getting fired. It’s truly an interesting and (hopefully) comforting episode for anyone who has experienced getting fired or knows someone who has. 🎙IN THIS EPISODE 00:00 Week’s Faves 08:12 Impact of Layoffs in the Tech Industry 15:13 Kate's Experience of Getting Fired 20:00 Krys' Experience of Getting Fired 23:42 Challenges Faced by Women in the Workplace 26:02 Dealing with Shame and Guilt 29:12 Challenges of Job Searching 33:36 Lessons Learned and Motivation 37:12 Advice for Those Experiencing Job Loss 41:43 Good Climate News ✨MORE ABOUT KATE & DIP Follow DIP on Instagram: https://www.instagram.com/dipalready Follow DIP on TikTok: https://www.tiktok.com/@dipalready DIP website: https://dipalready.com/ 🌎GOOD CLIMATE NEWS “The 15 fastest-growing jobs in the US, according to LinkedIn” LINK: https://www.businessinsider.com/fast-growing-jobs-us-linkedin-chief-growth-officer-sustainability-analyst-2024-1?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_Business Insider Sustainability, January 25, 2024⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

    44 分钟

  6. 2024/02/14

    Unexpected Benefits of Shifting your Mindset with Journaling with Royce Cook of Wellgrl

    This week we’re chatting with Royce Cook, the founder of Wellgrl, the newsletter turned mindful journaling community. In today’s episode we discuss all things journaling - how to shift your mindset, the unexpected benefits, using journaling as a way to better understand your goals and challenges, and SO much more. 🎙IN THIS EPISODE 00:00 Week’s Faves 06:00 Creating WellGrl 08:41 The Roses, Thorns, and Buds Method 12:50 Unexpected Benefits of Journaling 18:25 Overcoming Intimidation and Perfectionism 27:50 Day-to-Day vs Big Picture Journaling 30:32 Getting Started with Journaling & Advice Mindful Journaling 34:17 Good Climate News ✨THE WELLGRL COMMUNITY Follow Wellgrl on Instagram: https://www.instagram.com/wellgrl/ Check out the RTB Journal: https://www.amazon.com/dp/B0CJLW7B2D?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QMHQFMPX6J4AJGEPZNM7 🌎GOOD CLIMATE NEWS “Super Bowl 58 to be the first fully powered by renewable energy” LINK: https://www.usatoday.com/story/money/energy/2024/02/10/super-bowl-58-100-percent-solar-powered/72538610007/ ⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

    37 分钟

  7. 2024/01/31

    How to be a Conscious Consumer in a Fast Fashion World - A Deep Dive into the History of Fast Fashion

    This week we’re taking a deep dive into fast fashion. How did it start? What is it? Is there a way we can lessen the environmental and societal impacts of fast fashion? Lots to learn in this week’s episode! 🎙IN THIS EPISODE 00:00 Week’s Faves 03:17 What is Fast Fashion? 05:43 History of Fast Fashion 09:38 Nuances of Fast Fashion 13:18 Sustainable Lines and Greenwashing 16:52 Conscious Consumption with Fast Fashion 18:59 Outfit Repeating and Personal Style 19:35 Good Climate News 🌎GOOD CLIMATE NEWS “Researchers discover eco-friendly fungicide alternative” LINK: https://phys.org/news/2024-01-eco-friendly-fungicide-alternative.html ⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

    18 分钟

  8. 2024/01/15

    How to Create a Work Life Balance that Keeps you Feeling Fulfilled

    Headed into the New Year, it’s the perfect time to reevaluate our jobs and how they can impact our mental & physical health. I’ve been feeling a pull to redefine what work-life balance looks like for me, and I figured I’d share my research with y’all! Whether you work from home or if you go into an office, I’ve got some tips for us to keep in mind so we can live our best “etre” life #IKYKY 🎙IN THIS EPISODE 00:00 Week’s Faves 04:22 Defining Work-Life Balance 08:23 Improving Work-Life Balance 10:47 Work-Life Balance as a Cycle 19:12 Working from Home 27:23 Sitting and Physical Health 29:17 Avoiding Isolation and Social Interaction 32:54 Good Climate News 🌎GOOD CLIMATE NEWS “Zero-Emission Vehicles Factbook: COP28 Edition” LINK: https://about.bnef.com/blog/zero-emission-vehicles-factbook-cop28-edition/[⁠](https://www.morningstar.com/news/marketwatch/20230912326/apple-to-drop-plastic-packaging-by-end-of-next-year-no-leather-cases-for-iphone15) 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

    25 分钟
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We chat all your favorite topics without the confusing jargon so that anyone and everyone can understand and be a part of the climate and wellness conversations. From engaging guest interviews to solo episodes that spark thought and deeper conversation, we have covered the four main pillars of fitness for a healthy life, how to navigate complicated family dynamics, and even discussed everything you should know about candles. If any of those topics sound interesting to you, they’re real episodes that you can find if you scroll in the archives. Let's get into it!

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