5 episodes
Getting Healthy With Cis! Cissie Wetmiller
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- Health & Fitness
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5.0 • 3 Ratings
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Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!
I’m married to my husband Matt and together we have two little boys!
In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.
As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!
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Kim’s Wellness Journey: How She Lost 50+ lbs. in her 50s!
On this episode, I sit down with long-term client, Kim Benson, and talk about her wellness journey. Kim is an inspiration to myself and many others as she’s continued to persevere through unforeseen circumstances to lose 50+ lbs while in her 50s! She went from not being able to get on and off the floor to now keeping up with her 8 grandchildren. Kim is a true example of resilience and grit and no longer has to live her life on the sideline. Download my FREE shopping guides: Aldi - ...
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From Fast Food Lover To Fitness Fanatic: How Sierra Lost 40+ lbs and Has Kept It Off Through Highs & Lows
On episode 4, I bring in one of my long-time clients, Sierra Rowland, and we reflect on all she has accomplished in the past 2.5 years, including losing 40+ lbs. Sierra bought into the process and because of her perseverance and commitment, she has been able to transform physically and mentally to live a healthy lifestyle no matter what life throws at her! She truly is a testament of hard work and her story is inspiring!Download my FREE shopping guides: Aldi - https://api.grow.pushpress....
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Meet the Wetmillers! The Origins of Restoration- Part 2
In part 2 of “Meet The Wetmillers!” we dive deeper into how Restoration Fitness & Nutrition has evolved over the years and our mission behind it. We believe in meeting people where they are and using fitness as an outlet to restore people physically and spiritually. Our desire is to help restore people to walk in the fulness of what they are called to do. Download my FREE shopping guides: Aldi - https://api.grow.pushpress.com/widget/form/7jfpK3ceqDtwEf47ajE3Sam’s Club - https://...
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Meet the Wetmillers! The Origins of Restoration- Part 1
In part 1 of “Meet The Wetmillers!” my husband Matt and I share how fitness is a major part of how we fell in love. From Matt and I being “just friends” to him becoming my personal trainer … and the rest was history! You’re also going to get all the nitty-gritty-details of starting our business from ground zero and how it has been one of the hardest, but most rewarding things we've ever done. Download my FREE shopping guides: Aldi - https://api.grow.pushpress.com/widget/form/7...
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Hi! I'm Cissie!
In this episode you’re going to get to know me a bit more as I share what sparked my passion for health and my journey to becoming a Nutrition Coach. I’m going to be diving into my childhood and how my mother’s decision to “clean out our pantry” inspired me to pay attention to the foods I consume. I’m also going to be sharing struggles I had, like sudden acne, and how the holistic approach of changing my diet fixed the condition of my skin without having to take intense medical drugs.Download...